News and Announcements
Opportunity Shoes - Corso Como Women s Julia Ballet Flat Navy Kid Suede DREAM PAIRS Women s Revona Low Wedge Ankle Strap Flats Shoes Navy Suede Vans Authentic Black/Black
Lucky Brand Women s Lucky Emmie Ballet Flat Nude , Rockport Women s Cobb Hill Janet Wedge Pump Bat Leather Opportunity Shoes - Corso Como Women s Julia Ballet Flat Pewter Cracked Leather
Nine West Women s Onosha Fabric Fashion Sneaker Natural Velvet , Chase & Chloe Womens Round Toe Mid Heel Mary Jane Pumps-Shoes Pumps Nude Patent
Circus by Sam Edelman Women s Ryane Ballet Flat Natural Naked , Walking Cradles Women s Bronwyn Flat Luggage Soft Maia Lucky Brand Women s Bylando Ballet Flat Redstone Skechers Bobs from Women s Luxe Fashion Slip-on Flat Taupe Hush Puppies Women s Happee Heather Flat Dark Taupe Sparkle Suede Badgley Mischka Women s Davis Pointed Toe Flat Ivory
Comfity Women s Pointy Toe Rockstud Flats Strappy Ballerina Shoes Nude , Repetto Women s Cendrillon Icone Aerosoles Women s Betunia Loafer Cork Combo
Spring Step Women s Aside Ballet Flat Red , Ollio Women s Shoes Faux Suede Decorative Flower Slip On Comfort Light Ballet Flat Blush , TOMS Women s Deconstructed Alpargata Casual Shoe Black Suede Cupsole Ivanka Trump Women s Liah Dress Pump Natural Multi Fabric
Jessica Simpson Women s Mandalaye Ballet Flat Natural Velvet , Vionic Womens Bristol Merlot , Adrianna Papell Women s Bernadette Ballet Flat Black Botanica Sequin , Walking Cradles Women s Anikka Espadrille Wedge Sandal Milkshake , Grasshoppers Women s Windham Slip-On Flat Navy , JSport by Jambu Women s Tahoe Encore Walking Shoe Light Grey/Petal Ollio Women s Shoes Faux Suede Decorative Flower Slip On Comfort Light Ballet Flat Purple
Trotters Women s Monarch Slip-on Loafer Dark Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Oboz Men s Campster Sandal Dark Shadow/Russet Karrimor Womens Salina Walking Sandals Shoes Outdoor Trekking Hiking Black MEWOOCUE Sport Water Shoes Barefoot Quick-Dry Aqua Socks Beach Swim Surf Yoga Skin Shoes for Men Women Black02
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Calaier Womens Caresult Closed-Toe 8CM Block Heel Slip-on Mule Shoes Black , Stuart Weitzman Women s Clinger, Red Plonge Stretch, 7 Medium US Black Suede
Rieker Women s Scarlett Casual Sandals Grey/Lightblue , City Classified Women s Back Split Open Back Over The Knee Chunky Stacked Block Heel Hazel
Ros Hommerson Women s Chip Wide Calf Boot British tan(Banana Bread) , Blivener Women s Casual Knee High Riding Boots Pull on White
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