News and Announcements
New Balance Men s 510v3 Trail Running Shoe Navy/Black Teva Women s Hydro-Life Ballet Flat Black Reebok Mens Workout Plus Vintage Awesome Blue/Chalk ASICS Men s Gel-Blade 6, Directoire Blue/White/Limoges Directoire Blue/White/Limoges
adidas Originals Men s Pharrell Williams Human Race Ice Blue/Ice Blue/Blue 5.5 D US - , PUMA Men s Smash CV Icon Athletic Tennis Shoe High Risk Red/Castor , Diadora N9000 Men Round Toe Synthetic Blue Sneakers Castle Rock Dr. Comfort Endurance Men s Therapeutic Diabetic Extra Depth Shoe leather/mesh lace-up Black
Onitsuka Tiger Mexico 66 Slip-On Classic Running Sneaker White/Tricolor , Under Armour Women s HOVR Sonic NC Overcast Gray (101)/White PUMA Women s Fierce Strap Flocking Wn Sparkling Cosmo-sparkling Cosmo
Diadora Unisex V7000 Weave Blue Limoges/Verde Frassin , Onitsuka Tiger by Asics Unisex GSM Black/Black New Balance Men s 996v3 Hard Court Tennis Shoe Black/Grey
K-Swiss Men s Ultrashot Tennis Shoe Strong Blue/Neon Citron , Onitsuka Tiger Asics Mexico 66 SD Cream/Cream adidas Mens X 15.1 FG/AG Leather White/Semi Solar Slime/Black
Fila Mens Hail Storm 3 Mid Composite Toe Trail Castlerock/Black/Metallic Silver , ASICS Men s Gel-Resolution 7 Tennis Shoe True Red/White/Indigo Blue , ASICS Gel-Lyte V White/White 2
Onitsuka Tiger Asics Unisex Tiger MHS Black/Black , Converse Chuck Taylor All Star Core Ox Red , Nike Men s Zoom Cage 3 Tennis Shoe White/Black
PF Flyers Men s Center Hi Fashion Sneaker White , Brooks Heritage Mens BRK_110178_1d_434 Peacoat Navy/Gold Fusion/White , adidas Neo Men s Cloudfoam Race Running Shoe Running White/Running White/Running White
K-Swiss Women s X Lite ST CMF Training Shoe Blue Aster/Bachelor Button , K-SWISS Women s Hypercourt-W Tennis Shoe Mauve Chalk/Gray Cloud Adidas Performance Women s Barricade Club Training Shoe Black/Flash Red/White
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Metrocharm MC116 Men s Lace Up Perforated Wing Tip Formal Dress Ankle Boots Brown , Cherokee Women s Truelove Work Shoe White , TDA Womens T-strap Glitter Synthetic Salsa Tango Ballroom Latin Party Dance Shoes CM101 Report Women s Everton Winter Boot Brown
Walking Cradles Women s Logan Wedge Sandal Black , Tretorn Women s Viken Rain Boot Navy Harley-Davidson Women s Ardsley Motorcycle Boot Black PIC/PAY Dakota | Women s Bow Adorned Slip-On Comfortable Loafer Mule Leather Suede (New Spring) Black Leather
Ariat Women s Bria Western Boot Bronze/Brown , Men Snow Boots 2017 Autumn Winter Sports Walking Shoes Warm Cotton Shoes Fur Lining Hiking Shoes Brown Reebok Men s Workout Plus Cross Trainer White/Royal
Over The Knee Thigh High Dress Boots w Perspex Lucite Block Heel Black , Summerwhisper Women s Platform Stiletto High Heel Over the Knee Boots Blue
Comfity Fringed Mules For Women, Tassel Backless Slides Slip On Dress Slippers Green , LifeStride Women s Xandy Riding Boot Black , Under Armour Men s Drive 4 Low Black (005)/Glacier Gray , Dr. Martens Men s Pascal 8 Eye Boot Ivory , FitFlop Women s Uberknit Ballerina Walking Slip-On Hot Coral/Neon Blush , Chase & Chloe Kimmy-61 Women s Mary Jane Double Strap Buckle Pump Nude Sam Edelman Women s Penny 2 Wide-Shaft Riding Boot Grey Frost RAZAMAZA Women Fashion Long Boots Pull On White
Nine West Women s Moretalknw Synthetic Knee High Boot Dark Natural Wide Synthetic , Naturalizer Women s flat Flexy Nude
ASICS Tiger Womens Gel-Lyte V Vanilla Cream/Vanilla Cream 1 , APL: Athletic Propulsion Labs Women s Techloom Pro Sneakers 24k
ASICS Tiger Unisex Vickka TRS Aloe/Lint , Adidas Men s Ligra 5 Volleyball Shoe, Legend Ink/Hi-Res Orange/Grey Two, 7 M US Scarlet/Energy/Metallic Silver , Onitsuka Tiger Asics Unisex Tiger MHS Cream/Cream , Lakai Griffin Skate Shoe White/Burgundy Suede Supra Women s / Men s Noiz Sneaker Black Oil Slick - Black