News and Announcements
CONDOR Men s Colorado Black , Caterpillar Men s Whiston 6" Lace To Toe Soft Toe Boot Dark Brown , Danner Men s Quarry USA AT Work Boot Distressed Brown , Timberland PRO Men s 8 Inch Boondock Composite-Toe Waterproof Work and Hunt Boot Brown Oiled Distressed Leather , AdTec Women s 6" Steel Toe Work Boot Brown Work Boot Brown
Irish Setter Men s 83906 Wellington Steel Toe Work Boot Brown , Justin Original Work Boots Men s Stampede Boot Waxy Brown/Sawdust , Golden Retriever Men s 9205 Waterproof Logger Brown Wolverine Men s Claw Insulated Waterproof Hunting Boot Brown/Realtree
LABO Men s Water Resistant Boot Brown , Golden Retriever Men s 9215 Safety Toe Waterproof Logger Brown , Rocky Men s 6 Inch Postal 8132-1 Slip Resistant Work Boot Black , Georgia Men s Pull-On Mud Dog ST Comfort Core Work Boot Brown , Red Wing Heritage Men s Iron Ranger 6" Vibram Boot Charcoal Rough and Tough
Cactus Men s 6" 611 Work Boots Tan , Danner Men s Flashpoint II 10 inch All Leather Work Boot Black CEBU Men s Bmx 6" Work Boot Brown
Timberland PRO Men s Helix Met Guard Work Boot Brown , Timberland PRO Men s Hyperion Four-Inch Alloy-Toe Work Boot Brown Distressed Leather/Fabric , King Rocks Men s 6" Steel Toe Industrial & Construction Work Boot with Oil and Acid Resistant Black Outsole Brown
Baffin Constructor Industrial Insulated Boot Black/Hi-viz , KEEN Utility Men s Cleveland Soft Toe Work Boot Raven/Inca Gold , John Deere Men s McRae Mid Calf Boot Brown/Brown1
Muck Boot Men s Wellie Classic Comp Toe Work Brown , Carhartt Men s 11" Wellington Square Safety Toe Leather Work Boot CMP1218 Brown/Dark Brown Leather
Irish Setter Men s Ely Waterproof 6" Steel Toe Work Boot Brown , Cactus Men s 6" Leather Polyurethane Outsole Moc/Steel-Toe Work Boots Georgia Boot Men s G8044 Logger Boot Work Shoe Brown Thorogood Men s American Heritage 8" Classic Plain Toe, Safety Toe Boot Black Walnut
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
SoftScience Women s Waterfall Palm Flip-Flop Orange , ANLUKE Water Barefoot Shoes Summer Swim Aqua Yoga Socks Beach for Men Women F Black/Solid , Jacata Men s Low-Cut Work Boots Water Resistant Boots Natural Rubber Blend Soles Wheat Caterpillar Men s Carbondate Nano Toe Black Industrial Boot Black GRITION Men s Outdoor Sandals Protective Topcap Water Shoes Sport Hiking Sandals Waterproof Quick Dry Large Size Yellow/Gray AVADAR Water Shoes, Men Women Barefoot Quick Dry Aqua Shoes. Black
VarctikZ Family Ventilate Aqua Socks Footwear (Toddler/Adult) Pink , Merrell Men s, Yokota Ascender Ventilator Mid Hiking Boots Chestnut , Ariat Men s Sport Western Wide Square Toe Work Boot, Rafter Tan, 11 E US Raftertan/Standstorm FRYE Men s Arkansas Mid Lace Boot Redwood - 87052
Vimedea LD071 Closed Toe Ankle Strap Low Heel Practice Dance Shoes Latin Tango Cha-Cha Swing Ballroom Party Wedding PU Professional Dance Pumps for Outdoor Indoor , Water Sports Shoes Barefoot Quick-Dry Aqua Beach Swim Exercise Yoga Socks Slip-On for Men and Women Red
Honeystore Women s Solid Color Straps Satin Dance Shoes , Dance Class Women s PTM101 Full Sole Jazz Tap Oxford Shoe Blowfish Women s Dahl Harness Boot Chocolate Saddle Rock/Dyecut Pu
Columbia Women s Sierra Summette Shorty Winter Boot Black, Red Plum , Journee Collection Womens Combat Buckle Mid-Calf Lace-Up Boot Black
Everybody Women s Pabba Boot Brown , Women B-85 Dual Buckle Leatherette Mid-Calf Casual Slouchy Zipper Boots Taupe_Gold Buckle AnnaKastle Womens Penny Strap Backless Slip On Loafer Flat Mule No Fur Brown + Plain Strap Pajar Men s Conner Boot Cognac/Beige Reebok Men s Workout Plus Cross Trainer White/Royal Arcopedico Women s Ls Brown Starry Night Comfortview Women s Wide Adri Mules Off White MICHAEL Michael Kors Womens Sabrina OTK Leather Closed Toe Over Knee Fashion Black
Show Shine Women s Chunky Heel Platform Tall Motorcycle Boots Brown , DREAM PAIRS Women s Sole-Fina-Straps Ankle Straps Ballet Flats Shoes Pink
Teva Women s Terra-Float 2 Universal Sport Sandal Black , Fila Mens Hail Storm 3 Mid Composite Toe Trail Castlerock/Black/Metallic Silver , Vince Women s Kirkland Skate Shoe Black ,
BTC Saturday Long & Moderate Run Groups
Saturday, July 14
BTC Saturday Long & Moderate Run Groups
Saturday, July 21
TORO 10 Men’s TRC1 10 Tan Steel-Toe B07C117Y4W Work Boot Tan d0e15a9 - amegaworldwide.info
TORO 10 Men’s TRC1 10 Tan Steel-Toe B07C117Y4W Work Boot Tan d0e15a9
Industrial & Construction Boots