News and Announcements
Aisun Women s Comfort Casual Studded Buckle Strap Pull On Round Toe Mid Heels Slouchy Mid Calf Wedge Boots Black
BareTraps Corrie2 Women s Boots Brush Brown , Old Gringo Women s Erin Black Harley-Davidson Women s Amber Water Resistant Boot Black UGG Women s Reid Winter Boot Black Minnetonka Women s 3-Layer Fringe Boot Brown CLARKS Wintry Hi Cold Weather Boots Black Womens Short Faux Fur Lined Warm Snow Comfy Outdoor Walking Snow Boots Gray
Latasa Women s Pointed-toe High Heel Mid Calf Dress Boots Brownish Yellow , Lucchese Women s M4600.s82f Anthracite
SOREL Men s Caribou? Grill/Dark Ginger Bruno , AdTec Women s 8" Packer Chestnut Work Boot Chestnut , Durango Women s DRD0212 Western Boot Classic Americana Chooka Women s Classic Dot Rain Boot Deep Juniper Kamik Women s Olivia Rain Boot Blue
UGG Women s Michelle Winter Boot Chestnut , swedish hasbeens Women s Country Boot Grey Nubuck , Kamik Women s Momentum Snow Boot Burgundy
5.11 Tactical Women s A.T.A.C. 8" Boot Black , L’Artiste by Spring Step Women s Simonetta Boot Bordeaux , Easy Street Women s Jan Plus Harness Boot Black , DailyShoes Women s Military Lace Up Buckle Combat Boots Mid Knee High Exclusive Credit Card Pocket Front Studded Booties Hot Pink Pu
Ariat Women s Heritage Western R Toe Western Cowboy Boot Russet Rebel , Blondo Women s Verga Boot Black Nativo CLARKS Womens Glick Elmfield Faux Fur Closed Toe Mid-Calf Fashion Boots Black Combi G4U Women s Rain Boots Multiple Styles Color Mid Calf Wellies Buckle Fashion Rubber Knee High Snow Shoes Yellow/Puppies
Cole Haan Women s Jessup WP Boot Chestnut Leather/Faux Shearling , Eastland Women s Kiera Winter Boot Brown
Forever Link Plain Color Four Button Fur Lined Mid-calf Snow Boots MVE Shoes Chestnut ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
PUMA Men s Epic Flip V2 Athletic Sandal Flame Scarlet-puma White Cambridge Select Women s Slip-On Quick Dry Closed Toe Mesh Zipper Non-Slip Water Shoe Turquoise VIFUUR Unisex Quick Drying Aqua Water Shoes Pool Beach Yoga Exercise Shoes for Men Women Cube Blue/Purple IF FEEL Womens Aqua Barefoot Quick Drying Beach Pool Swimming Boating Water Shoes Black/Blue MSMAX Classic Ballet Dance Flat Yoga Practise Shoes EQUICK Women Water Shoes Quick-Dry Breather Sports Skin Shoes Barefoot Anti-Slip Multifunctional Socks Yoga Exercise 0blue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
WaltZon Water Shoes Mens Womens Beach Swim Shoes Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Rose/Camouflage Soles , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Men - 919101 - 1" Heel + Foldable Shoe Brush Bundle White Leather
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 5017 3 Inch Heel + Foldable Brush Bundle , Crocs Women s Rain Floe Tall Boot Navy
Very Fine Dance Shoes Women s Salsa Ballroom Tango Latin Dance Shoes Style 6030 Bundle With Plastic Dance Shoe Heel Protectors, , So Danca CH50 Women s Character Shoe 1.5in Heel
WeiPoot Womens Solid Pu High-Heels Round Closed Toe Boots Black-Flowers , FRYE Women s Veronica Slouch Boot Grey Soft Vintage Leather-76602 FRYE Women s Harness 12R Boot Charcoal-77300
BRV Men s Genuine Leather Military Winter Snow Boots Storm Water Resistant Heavy Duty Snow Ankle Boots Rubber Sole Shoes Sand , White Mountain Shoes Gull Women s Mule Dark Blue , Under Armour Women s Micro G Limitless 2 Black (001)/Stealth Gray
Sam Edelman Women s Sable Boot Golden Caramel , adidas Originals Men s Superstar Casual Sneaker White/Collegiate Navy/Metallic/Gold
SoftWalk Women s Hollywood Winter Boot Grey , Nike Golf Course Classic Shoes White/White/Sail/Black , Ilse Jacobsen Tulip Perf Slip-On w/Black Sole in Grey - , SoftWalk Women s Norwich Ballet Flat Black/White Jack Rogers Women s Anice Suede Ballet Flat Black
K-Swiss Women s Bigshot Light 3 White/Aquarius/Silver , New Balance Men s 1296v2 Stability Tennis Shoe Uv Blue/Bright , Converse Men s Chuck Taylor All Star Seasonal Ox Charcoal , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Black , TOMS Women s Del Rey Sneaker Multi Colour ,