News and Announcements
Merrell Women s Tremblant Tall Polar Waterproof Snow Boot Black , Bos. & Co. Women s Lune Mid Calf Boot Cognac Varse Leather Lucchese Bootmaker Women s Leila Western Boot Whiskey KENDALL + KYLIE Women s Eliya Buckle Combat Boots Black HYXHFL Womens Knee-High Rain Boots With Monochrome PVC Plus Elastic Band Waterproof Boots FRU002X Blue
UGG Women s Classic Unlined Tall Perforated Winter Boot Tawny , Dan Post Men s Everglades SQ Western Boot Brown , SHOWHOW Women s Sweet Faux Suede Lace-up Boots Black , Gameday Boots NCAA Womens Ladies 13 inch University Of Tennessee Brass
Dan Post Women s Liberty Fringe Mid-Calf Leather Boot Brown , BalaMasa Womens Low Heels High Top Solid PU Snow Boots Red , Laredo Women s Kelli Western Boot Copper , Roper Women s Belle Western Boot White , Chinese Laundry Women s Cool Kid Boot Black Leather , KAMIK WOMEN S WATERPROOF JENNIFER RAIN BOOTS Dark Red , CAPE ROBBIN GB55 Women Sweater Mid-Calf Pointy Toe Oval Heel Sock Boot Black , Sugar Women s Tegan Lace-up Mid-Calf Combat Boot Brown
Kamik Women s Sharon Rain Boot Black , TOMS Women s Vista Boot Desert Taupe Waterproof Suede/Faux Fur Dingo Women s Adobe Rose Leather Boots Red Distressed Soda Women s Soong Comfort Faux Suede Fur Mid- Calf Flat Boot, NAT, 8 M US Premium Camel Lara s Womens Wedding Western Cowboy Boots Mid Calf Bridal Shoes Tan
Top Moda Sophie-30 Women s Back Lace up Chunky Heel Zipper Mid-Calf Boots Shoes Wine , Coach Womens Montana Pointed Toe Ankle Fashion Boots Mink , Latasa Women s Fashion Leather Mid-calf Middle Boots, Lace-up Boots,buckles Side Off-white
Bella Vita Women s Tanner II Plus Harness Boot Dark Brown Faux Leather , Baffin Women s Como Snow Boot Taupe , Merrell Women s Eventyr Peak Waterproof Boot Merrell Tan , Very Volatile Women s Pasa Western Boot Tan
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
URBANFIND Men s Fashion Lightweight EVA Stripe Slide Slipper Grey
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KEEN - Men s EVOFIT ONE Water Sandal for Outdoor Adventures Dark Olive/Antique Bronze , High Heels Women Flip Flops Summer Sandals Platform Wedges Slippers Girl39;s Fashion Beach Shoes Blue , Giotto Barefoot Swim Water Shoes Quick Dry Non-Slip for Kids Women Men I-orange Evoio Water Socks For Women - Extra Comfort - Protects Against Sand, Cold/Hot Water, UV Green Merrell Moab 2 Mid GTX Walking Boots Bracken FELOVE Water Shoes,Beach Surf Diving Swim Barefoot Shoes,Snug & Comfortable Home Slipper Yoga Socks for Men&Women Black Blue adituo Water Sports Shoes Aqua Barefoot Socks Pool Beach Swim Exercise for Women and Men Loveyellow
Abby Q-6132 Womens Latin Tango Cha-cha Salsa Party Shoes Ballroom Dance Custom Heel , XOXO Women s Masterson Riding Boot Black Koolaburra by UGG Women s Koola Tall Boot Chestnut Soft Style Hush Puppies Women s Paris Snow Boot Black Vylon/Patent Coach Belmont Women Round Toe Suede Brown Winter Boot Chestnut Suede Propét Men s Truman Chelsea Boot Black XYD Women s Chic Pointed Toe Slip On Flats Low Heel Ballet Loafer Slide Daily Walking Shoes Black Gracosy Snow Boots For Men, Men s Fur Lined Winter Outdoor Slip On Ankle Snow Booties Low Top Shoes Dark Blue Aisun Women s Sexy Stretchy Dressy Pointy Toe Pull On Slim Stiletto Kitten Heel Over The Knee High Boots Shoes Gray
Reebok Women s Hayasu Training Shoe Shark/Mystic Maroon/Chalk/Black , KORS by Michael Kors Womens Hastings Mule Fabric Peep Toe Mules Dark Denim
PUMA Men s Bog Sock Elemental Fashion Sneaker Puma Black/Asphalt , NIKE Men s Tanjun Sneakers, Breathable Textile Uppers and Comfortable Lightweight Cushioning Team Red/Black-gym Red-white , Biion Men s The Saddles Oxford and Golf Slip On Black/Cherry Khombu Women s Alex Snow Boot White NIKE Lunar Mont Royal Men s Golf Shoes, Black/White/Anthracite Black/Summit White/Anthracite
New Balance Men s 574 SL Golf Shoe White/Navy , Nine West Women s Raissa Fabric Slipper Light Gold , Diadora Men s Game L Low Waxed Court Shoe White/Red Pepper
Lakai Porter Skate Shoe Phantom Canvas , Nike SB Stefan Janoski Max Men s Shoes Hyper Royal/Black-white , ED Ellen DeGeneres Womens chapala Fabric Low Top Lace up Fashion Sneakers Black Leather