News and Announcements
Eagsouni Women Men Anti-Slip Waterproof Ankle Snow Boots Fully Fur Lined Winter Outdoor Booties Sneakers Blue-high Top
CALTO G30310-2.6 inches Taller - Height Increasing Elevator Shoes - Blue Winter Style Boots - , FLARUT Mens Women Snow Boots Fur Lined Ankle Booties High Top Winter Shoes Lace up Outdoor Walking Sneakers Red , Kamik Men s Canuck Cold Weather Boot Black
Skechers USA Men s Alamar Terence Winter Boot Black , Sanyge Men’s Fully Fur Lined Snow Boots Waterproof Warm Ankle Boot Non-Slip Winter Shoes Low Top Blue-low Top , YUNGOD Men s Winter Snow Boots For Cold Weather Fashion Outdoor Footwear Waterproof Insulated Black
SOREL Women s Joan Of Arctic Boot Black , ClimaTex X Mens Ysc5 Snow Boot Charcoal
Northside Men s Back Country Waterproof Pack Boot Black , UBFEN Men Women Shoes Winter Warm Fully Fur Lined Snow Boots Ankle Waterproof Outdoor Slip On Casual D Yellow , UGG Men s Butte Snow Boot Black , Blundstone M Men s BL1316 Winter Boot Black/Red , adidas outdoor Men s Terrex Conrax CH CP Hiking Boot Black, Black, Night Metallic
LABO LB Leather Snow Boots Waterproof For 9 Style - by CitiShoe Black103 , Fashiontown Mens Lightweight Winter Snow Boots Lace up Ankle Bootie Outdoor Warm Plush Shoe Women Khaki
Kamik Men s Griffon Snow Boot Cognac , Gracosy Winter Snow Ankle Boots Fur Lining Waterproof Outdoor Slip On Booties Sneakers For Men and Women Blue Men Men s Waterproof Snow Boot Winter Warm Fur Lined Rain Booties Mid Calf Garden Fishing Outdoor Shoes Green
ARKE Men s Warm Winter Shoe Snow Boot Ankle Sneakers High Top Fashion Sneaker Black , UGG Men s Classic Mini Bomber Winter Boot Bomber Jacket Chestnut Leader Show Men s Winter Fur Lined Snow Boot Side Zipper Ankle High Warm Shoe Blue Baffin Men s Endurance Snow Boot Black
AFFINEST Men s Snow Boots Suede Leather Winter Ankle Shoes Fur Lined Fashion Sneakers Lace up for Outdoor Sports Hiking Climbing Walking Navy Blue , Dannto Snow Boots High Top Waterproof Outdoor Fur Lined Winter Warm Shoes Ankle Booties for Men Women Black , Castle X Force 2 Women s Snowmobile Boot Gray SZ 9 - , Rockport Men s Elkhart Snow Boot Black
SOREL Men s Caribou? Grill/Dark Ginger Bruno , Men Winter Snow Boots Warm Sneaker High Top Antiskid Suede Leather Fur Lined Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Rocket Dog Women s Kelton Austin Pu Huarache Sandal Tan , Elaco Women Sandals, Bohemia Beaded Clip Toe Summer Vintage Beach Shoes White KEEN Women s Ana Cortez Flip-W Sandal Black
Golden Retriever Men s 9217 Safety Toe Waterproof Logger Black , SAGUARO Mens Slip-On Loafers Mesh Shoes Beach Casual Aqua Water Shoes Fashion Sneakers Dark-gray
Nocona Boots Men s Legacy L Toe Boot Chocolate , ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming K-yellow , Dlgjpa Men s Lightweight Quick Drying Aqua Water Shoes Athletic Sport Walking Shoes Black. , Lane Boots Women s Lovesick Stud Western Boot Grey , DailyShoes Women s Combat Style Up Sweater Top Ankle Bootie with Pocket for Credit Card Knife Money Wallet Pocket Boots Tan Pu , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera7013EB Comfortable-Very Fine 2.5"[Bundle of 5] , FitFlop Women s Skatebootie Leather Shearling Ankle Boot Deep Plum Steve Madden Women s Notch Mule Black Suede
KEEN Winterport II Premium Yukiita Brown , Chris-T Womens Mules Flats Rivets Slides Rockstud Strappy Studded Sandals Backless Dress Slippers 5-14 US Red
Alegria Women s Vanessa Sandal Leaded , Converse Chuck Taylor All Star Seasonal Color Hi Roadtrip Blue Forever Link Mango-21 Lady Boot Brown
Latasa Women s Platform High Heels Pull on Knee High Dress Boots Pink , Bed Stu Men s Hugh Combat Boot Black Glaze
Minnetonka Women s Canvas Moccasin Natural , PUMA Men s Ignite Disc Extreme Golf Shoe Gray Violet/Silver/Steel Grey TOMS Women s Deconstructed Alpargata Casual Shoe Taupe Gus & Jaq Canvas
Katy Perry Women s The Jessica Ballet Flat Pink , Etnies Jameson 2 Eco Skate Shoe Grey/Silver , Nature Breeze Women Spectator Flat Loafer - Oxford Sneaker - Lug Sole Loafer - GI09 Dark Tan Mix Media , Converse Men s Street Tonal Canvas High Top Sneaker Raw Sugar/Egret , Vans Unisex Authentic (Kendra Dandy) Skate Shoe (Perforated Stars) Black , DC Youth Rebound Skate Shoes Multi , Vans Unisex Old Skool Classic Skate Shoes Blue Radiance/Crown Blue