News and Announcements
Vionic Womens Elevated Becca Wedge Lace-Up Light Tan Marc Joseph New York Womens Bryant Park Closed Toe Loafers Black Patent U.S. Polo Assn. Women s Women s Raven-EK Fashion Sneaker Slate Grey/Coral/Black
Aravon Women s Deliah - AR Flat Black Nubuck , Cole Haan Women s Tali Grand Lace Wedge 40 Pump Black Wanted Womens Griffith Faux Nubuck Lace Up Oxford Tan
Mordenmiss Women s Causal Wingtip Solid Lace Oxford Brogue Shoes Beige , Rockport Women s Truflex W Lace To Toe Sneaker Black
IDIFU Women s Elegant Rhinestone Mid Chunky Heels Pointed Toe Lace Up Oxfords Pumps Yellow , Cole Haan Women s Jagger Soft Weave Loafer Peach Blush Leather Chase & Chloe Dora-7 Lace-Up Vintage Cut-Out Women s Heeled Oxford Burgundy Converse Unisex Chuck Taylor All Star Ox Basketball Shoe Opt. White Allrounder by Mephisto Womens Madrigal Indigo Suede Cobb Hill Rockport Women s Zahara-CH Flat Taupe
Mona Flying Women s Leather Perforated Lace-up Oxfords Shoes For Women Low Heels Wingtip Brougue Shoes Grey , Demonia Women s CRE205/BGVY Fashion Sneaker Black Glitter Vinyl Cole Haan Women s Grandpro Tennis Leather Lace Ox Fashion Sneaker Gray
Beststore VAO New Hot Genuine Leather Shoes Women Butterfly-Knot Loafers Women Flats Ballet Autumn Winter Casual Flat Shoes Woman Moccasins 4 , Mona Flying Women s Leather Perforated Lace-up Oxfords Shoes for Women Wingtip Multicolor Brougue Shoes Blue-white , Rieker Women s Sina 78 Pump White-grey Arcopedico Women s Ls Red
Nine Seven Suede Leather Women s Square Toe Chunky Heel Comfort Handmade Slip On Dress Pumps Army Green , FitFlop Womens F-Sporty Uberknit Sneaker Black/Metallic Bronze , Carolbar Women s Lace Up Pierced Summer Fashion Date Casual Wedge Heel Platform Oxfords Shoes Black , Beststore VAO Women s Casual Genuine Leather Shoes Woman Loafers Slip-On Female Flats Moccasins Ladies Driving Shoe Cut-Outs Mother Footwear Moonlight , Skechers Womens Double up - Fairy Dusted Taupe Gold , Women s Phoenix Embroidery Oxfords Shoes Platform Sandals Casual Walking Shoes Black , Sperry Women s Crest Vibe Linen Sneakers White Adrianna Papell Women s Pam Slip-on Loafer Black Herring Bone Leather
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
UGG Women s W Joni Lavender Fog IVAO Women s Aqua water shoes slip on Quick Drying Pink
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Chippewa Men s 6" 20028 Lace Up Boot Black , Ariat Men s Rambler Recon Square Toe Work Boot, Golden Grizzly, 11.5 D US Golden Grizzly , Team West Texas Legacy - Men s Black Crocodile Back Print Leather Cowboy Boots Square Toe Black
PENGCHENG Water Shoes Mens Womens Outdoor Summer Barefoot Skin Shoe Quick-Dry Aqua Socks for Surfing Swimming Yoga Boating Diving Yellow , Smapavic Aqua Shoes For Women and Men Lightweight Walking Shoes Mesh Quick-Dry Water Shoes For Beach Grey , Men Women Water Shoes Quick-Dry Barefoot Aqua Socks Shoes for Swim Beach Pool Surf Yoga Sport Dark Blue
Easy Works Women s Bentley Health Care Professional Shoe White , Journee Collection Womens Regular and Wide Calf Distressed D-ring Strap Riding Boots Black
Irish Setter Men s 2874 Vaprtrek 8" Hunting Boot Mossy Oak Break Up Infinity Camouflage , Dr. Comfort Betty Women s Therapeutic Diabetic Extra Depth Sandal Leather-and-Mesh Velcro Black , Merrell Men s Coldpack Ice+ Moc Waterproof Snow Boot Brown
Aerosoles Women s East Wing Mule Black Nubuck , ASICS Women s GEL-Fit Sana 2 Fitness Shoe Frost/Lightning/Bermuda , Danner Men s Marine Expeditionary 8" Combat Boot Gtx Mojave (M.e.b.)
Material Girl Women s Capri Knee-High Boot Cognac , The FLEXX Women s Bon Plush Ballet Flat Black Lapo/Patent , Nine Seven Suede Leather Women s Pointy Toe Flat Heel Tassels Knee High Handmade Comfort Boot Apricot , Birkenstock Blue Footbed-Arch Support Flat Black , CALICO KIKI Women s Slip On Comfort Half D Orsay Pointed Toe Flats Fuchsia , Raylans Bike Shoe Covers Breathable Cycling Shoes Covers Outdoor Sports Booties Covers Black , Dr Zen Storm Women s Therapeutic Diabetic Extra Depth Shoe leather/mesh lace-up Blue , Vans Unisex Old Skool Classic Skate Shoes Herringbone Black True White , Tretorn Women s Nylite2 Plus Fashion Sneaker Black/Black/Black , Ollio Women Classic Flat Shoe Lace Up Faux Suede Oxford Black , DC Men s Pure High-Top Wc Skate Shoe Burgundy NIKE Men s Zoom Stefan Janoski Skate Shoe Black Vans Unisex Era 59 Skate Shoes (C&l) Black/Classic Gum
Vans Men s Slip-on(Tm) Core Classics True White ,