News and Announcements
Earth Origins Womens London Leather Closed Toe Ballet Flats Almond , Teva ALP - Men Deep Teal , Teva ALP - Men Black
TYR SPORT Men s Deck Slider Sandal Black , Earth Origins Womens London Leather Closed Toe Ballet Flats Black Earth Origins Womens London Leather Closed Toe Ballet Flats Black OluKai Hiona Sandal - Women s Tan / Tan
Earth Origins Womens London Leather Closed Toe Ballet Flats Almond , OluKai Pua Sandal - Women s Bean/bean AND1 Mens Baller Slide Sandal, Black, US Size 10 -
OluKai Pua Sandal - Women s Pewter/Sahara , OluKai Pua Sandal - Women s Bubbly/Sahara , TYR SPORT Men s Deck Slider Sandal Black , OluKai Pua Sandal - Women s Pewter/Sahara , Teva ALP - Men Black OluKai Hiona Sandal - Women s Tan / Tan Earth Origins Womens London Leather Closed Toe Ballet Flats Black
Earth Origins Womens London Leather Closed Toe Ballet Flats Black , Teva ALP - Men Black
Earth Origins Womens London Leather Closed Toe Ballet Flats Black , TYR SPORT Men s Deck Slider Sandal Black Earth Origins Womens London Leather Closed Toe Ballet Flats Black Earth Origins Womens London Leather Closed Toe Ballet Flats Black
OluKai Pua Sandal - Women s Deep Red/bean , Earth Origins Womens London Leather Closed Toe Ballet Flats Black Teva Women s Hurricane XLT Sandal, Hazel Black, 9 US Black Propet Women s Jubilee Wedge Sandal Bark Multi Sanuk Women s Donna Paige Flat Black
adidas Men s Cf Adilette Slide Sandal White/Black/White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
BOKEN Women s Quick Drying Aqua Water Shoes Lightweight Sneakers Grey&purple DEESEE(TM) Men Women Outdoor Water Sport Diving Swim Socks Yoga Socks Soft Beach Shoes Gray Merrell Men s All Out Blaze Aero Sport Hiking Water Shoe Black/Red native Men s Jefferson Fashion Sneaker Pigeon Grey/Shell White/Gradient Block Ariat Women s Unbridled Shirley Work Boot, Sand, 7 B US Sand
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Men cowboy boots Genuine Cowhide Leather Crocodile Print Rodeo Boots Black , Northside Brille II Water Shoe (Toddler/Little Kid) Blue/Yellow KEEN Men s Targhee Ii Mid Wp-m Bungee Cord/Legion Blue Hi-Tec Men s Mount Diablo Hiking Boot Dark Charcoal/Black/Grey
welltree Women s Men s Pull-on Water Beach Shoes/Sandals Soft Breathable Hollow Out Aerobic White , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Men SERO106BBX Flate Heel + Foldable Brush Bundle Grey Leather-grey Suede , Abby Womens Comfort Practice Latin Custom Heel PU Professional Dance Pumps BCLN Womens Open Toe Sandals Latin Salsa Tango Heels Practice Ballroom Dance Shoes with 2.75" Heel
Harley-Davidson Women s Ardsley Motorcycle Boot Black , Brinley Co Women s Prospect-08wc Slouch Boot Brown Wide , Alexandra Collection Womens Rhinestone Shoes High Top Dance Sneakers
Timberland Women’s 6-inch Premium Waterproof Boots, Durable Leather Uppers with Padded Collar for Added Comfort Light Pink , SoftWalk Women s Thompson Mule Black , Mila Lady Rachel New Fashion Womens Mules Slip On Loafer Spikes Stud Slides Flats Shoes Camel , Arcopedico Women s Ls Orange , NIKE Metcon DSX Flyknit Black White 852930 011 Mens Cross Training Black/White , Vince Camuto Women s Bestan Over The Knee Boot Black Wide Calf , Stuart Weitzman Women s Rockerchic Boot Praline , Meeshine Women s Foldable Ballet Flats Quilt Dress Walking Flats Shoes Black
Trotters Women s Sarina Ballet Flat Nude , Luoika Women s Wide Width Flat Shoes - Comfortable Slip On Round Toe Ballet Flats Brown Leather
New Balance Men s 510v3 Trail Running Shoe Gunmetal/Black , adidas Originals Men s Superstar 80s PK Ftwwht/Ftwwht/Cblack
Globe Men s Motley Skate Shoe Black Fog , Vans Women s Sk8-Hi(TM) Core Classics Black/Black ,