News and Announcements
Dreamyth Womens Flip Flops Wedge Ribbon Bow Knot Beach Outdoor Slipper Purple Reebok Women s Beamer Waterproof Athletic Hiker Boot Composite Toe - Rb167 Black Ariat Women s Cruiser Fleece Work Boot Cheetah Wolverine Piper Waterproof 6" Work Boot Brown Adtec Women s Composite Toe Uniform Athletic Boot Black Danner Quarry USA 7IN GTX AT Boot - Women s Black
Ariat Women s Contender Steel Toe Work Boot Brown , AdTec Women s 8" Packer Chestnut Work Boot Chestnut , Caterpillar Women s Champ Mid Steel Toe Work Shoe Brown Sugar Baffin Womens Ease Insulated Lightweight Boot Mid Grey
Ariat Women s Round up Square Toe Work Boot, Vintage Bomber, 7.5 B US Vintage Bomber , Reebok Work Women s Anomar RB454 Athletic Safety Shoe Black/Pink , Caterpillar Women s Echo Waterproof ST/Black Industrial and Construction Shoe Black
Ariat Women s Cruiser Fringe Work Boot Dark Brown Suede , Avenger Safety Footwear Women s Avenger 7675 Leather Waterproof SR EH Hiker Industrial and Construction Shoe Brown
Reebok Women s Sublite Cushion Rb046 Work Boot Navy Pink , Knapp Women s Allowance Sport Electrical Hazard Leather, Mesh, Rubber Work Sneakers Charcoal, Blue
Ariat Women s Cruiser Lace Work Boot Dirty Taupe Suede , Reebok Work Women s Anomar RB451 Athletic Safety Shoe Grey/Mauve , Rocky Tactical Boots Womens AlphaForce Round Toe Black FQ0004165 Black , Florsheim Womens Brown Leather Met Guard Oxfords Compadre Steel Toe Dark Brown , Tin Haul Shoes Men s Triangles Work Boot Brown , 1012784 KEEN Women s Detroit Low Safety Shoes - Midnight Navy - 6.5\W - , Dr. Martens Holkham Steel Toe Hiker Black , Timberland PRO Women s Hightower 8" Alloy Toe Waterproof Industrial and Construction Shoe Kaffe Full-grain Leather Wolverine Women s Jetstream Athletic Comp Toe Work Shoe Black Reebok Work Women s Jorie RB186 Athletic Safety Shoe Black
Timberland PRO Women s Powertrain Alloy-Toe EH W Industrial Shoe Black/Pink Microfiber and Textile , Ariat Women s Ambleside H2O Work Boot, Black, 8 B US Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
BareTraps Women s Jaylyn Slide Sandal White Magnum Men s Response III 8 SZ Waterproof Military and Tactical Boot Black Bates Men s GX-4 4 Inch Ultra-Lites GTX Waterproof Boot Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Twisted X Men s Lite Cowboy Work Boot Alloy Toe - Mlca002 Taupe/Brown , Dan Post Men s Sidewinder Western Boot Tan Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 16612EB Comfortable-Very Fine 2.5" [Bundle of 5]
Easy Works Women s Assist Health Care Professional Shoe Black/Crocodile , Easy Works Women s Assist Health Care Professional Shoe Tan/Brown Crocodile Novel Harp Women s Mesh Platform Walking Shoes Lightweight Slip-on Fitness Work Out Sneaker Shoes Tic-Tac-Toes Women s Peggy Qupid Women s Mariko-06 Fashion Boot Charcoal
Birkenstock Blue Footbed-Arch Support Flat Taupe Suede , IDIFU Women s Casual Buckled Spliced Slouchy Mid Calf Boots Riding Booties Low Heels Black , 206 Collective Men s Capitol Ankle Chelsea Boot Cognac Leather
Rockport Men s Wynstin Chelsea Chelsea Boot Tobacco , Blundstone M Men s BL1316 Winter Boot Black/Red
J. Adams Gorgeous Lace up Over The Knee Boot - Vegan Suede Thigh High - Trendy High Heel Shoe - Koko by Taupe Suede , New Balance Women s 711v3 Cross Trainer Vintage Indigo/White
Steve Madden Women s Carrie Fashion Boot Black Suede , Latasa Women s Fashion Platform Chunky Heels Knee High Riding Boots Red , Under Armour Men s Hammer MC Football Cleats Royal/White Easy Street Women s Forever Mule Tobacco New Balance Men s Mc1296w2 White
Aerosoles Women s Betunia Loafer Black Snake , Reef Women s Pennington Flat White/White , HiEase Women s Breathable Hollow Out Leather Flatform Oxfords Lace up Square Toe Summer Wedges Shoes Size 4-11 Pink adidas Originals Men s Matchcourt Slip Skate Shoe Black/Black/White
Propet Women s Washable Walker Evolution Oxford Light Grey/Light Blue , Onitsuka Tiger Mexico 66 Vaporous Grey/White
Kabaneri of the Iron Fortress Ikoma Mumei Cosplay Shoes Canvas Shoes Sneakers Black/White Black 1 ,
BTC Saturday Long & Moderate Run Groups
Saturday, July 14
BTC Saturday Long & Moderate Run Groups
Saturday, July 21
Nautilus Safety Footwear Women Women s 1393 Grey Work Nautilus Shoe Grey af83cef - amegaworldwide.info
Nautilus Safety Footwear Women Women s 1393 Grey Work Nautilus Shoe Grey af83cef
Industrial & Construction