News and Announcements
Propet Women s Ladybug Walking Shoe Black TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Seaglass Torn Denim
Easy Spirit Women s Dixiee Flat Black Leather , HapHop Women s Fashionable Dorsay Ballerina Flats Pointed Toe Ballet Slip On Casual Fancy Comfort Shoes Black Pu , Birkenstock Blue Footbed-Arch Support Flat Tobacco Oiled Leather Qupid Tuxedo-74 Womens D Orsay Style Flat Lt Taupe
LifeStride Women s Sevyn Dress Pump Fire Red , Eastland Women s Solstice Bomber Brn , Arcopedico Women s Shawna Flats Shoes Indigo Seychelles Women s Exploring Flat Olive Skechers Sport Women s EZ Flex Flighty Majesty Slip-on Flat White Flighty
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Premier Standard Women s Cute Slip on - Comfortable Closed Toe Ballet - Low Ankle Strap Shoe Tan Pu , LifeStride Women s Diana Flat Tan , Sebago Women s Plaza II Penny Loafer Brown Oiled Waxy Leather Skechers Women s Easy Going Repute Mule Black
DREAM PAIRS Women s Sole Simple Ballerina Walking Flats Shoes Tan Pu , Gabor Women s 84.169 Black nubuck , LifeStride Women s Dee Ballet Flat Dark Grey ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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RF ROOM OF FASHION Mary Jane Ballet Flats - Stylish and Comfortable Ballerina Style Flat Shoes - Women s Mary Janes with a Low Heel and Bow Back Straps - Dress up Or Down - Slip-on Nude , Crocs Women s Duet Busy Day 2.0 Satya Mule Black/Black STEVEN by Steve Madden Women s emmery Western Boot Taupe Suede
Kmeioo Slip On Loafers,Womens Embroidery Mule Shoes with Plush Lamb Fur Velvet Backless Pointed Toe Mule Slides Wine Red-cover Heel , New Balance Men s 510v3 Trail Running Shoe Grey/Yellow
Vans Slip-on(Tm) Core Classics Cyan Blue White , WenHong Women s Shoe Classic Lace Up Dress Low Flat Heel Oxford Navy Chinese Laundry Women s Cecilia Oxford Olive Patent Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Black/Black NIKE SB Portmore II Ultralight Men s Skateboarding Shoe Ultralight Black/Black/Anthracite Vans Men s Sk8-Hi(Tm) Core Classics Black/Black
Fairy Tail Canvas Shoes Cosplay Shoes Sneakers White White 2 , Vans Women s Sk8-Hi(TM) Core Classics True White ,