News and Announcements
Neat Feat Men s Zori Sport Orthotic Slip-On Sandals Flip Flop Black/Tan
KEEN Women s Venice Sandal Black Olive/Surf Spray , Boombah Men s Tyrant Digital Camo Slide Sandals - 11 Color Options - Multiple Sizes Black/Royal , OluKai Ohana Sandals - Men s Dk Wood / Dk Wood , Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Beige , KEEN Women s Venice H2 Sandal Beet Red/Neutral Gray , Water Sports Shoes, Inkach Unisex Yoga Surf Beach Snorkeling Socks Men/Women Swimming Diving Socks Swim Barefoot Skin Shoes Orange
KEEN Womens Evofit One Paloma/Raven , leanna Women s Boho Open Toe Hidden Wedge Heel Tassel Roma Gladiator Boots Sandals Shoes Red SK Studio Mens Fisherman Strap Sandals Leather Athletic Sandal Green
Gold Pigeon Shoes GP9149 Durable Outdoor Water Sports Sandal with Easy Snap Lock Closure for Men Women Kids 7684 Navy Orange , Chaco Women s Zvolv X Athletic Sandal Raglan Pine Pacific Trail Men s Chaski Sandal Black/Yellow
PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Light Brown , adidas Duramo Slide Sandal White , Under Armour Men s Ignite V Slide Sandal Black (001)/White , Summer Sandals, Inkach Fashion Women Simple Sandals Bowknot Ladies Shoes Black , ECCO Women s Terra 3S Athletic Sandal Black/Teaberry
Mordenmiss Men s Summer New Leather Beach Slippers Sandals Mm13 Yellowish Brown , Teva Womens Women s W Verra Sport Sandal North Atlantic MAVIRS Brand Women Sandals 2018 Summer Fringe Ankle Strap 12CM Stilettos Extreme High Heels Black Blue Shoes US Size 5-15 Brown
Merrell Women s Terran Post II Sandal Taupe , URBANFIND Men s Fashion Lightweight EVA Stripe Slide Slipper Black 2018 Clogs For Men Women Unisex Classic Casual Shoes Dressy Couple Beach Sandals Flip-Flops Comfortable Mint Green
Oka-B Elle Pearl , Teva Women s Original Universal Sandal Sun/Moon Insignia Blue Pleaser SOL-901-O Clear/Clear Platform Slide Clear / Clear RAISINGTOP Unisex Men s Women s Summer Spring Flip-Flops Slippers Thong Aerosoles Beach Sandals Indoor Comfortable Brown KEEN Womens Evofit One Light Blue
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Jerusalem Sandals Women s Joanna Slide Sandal Grey , Under Armour Men s Stellar Tac Military and Tactical Boot Black (001)/Black Rocky Men s Ranger Steel Toe Insulated GORE-TEX Boots Brown
BOKEN Women s Quick Drying Aqua Water Shoes Lightweight Sneakers All Blue , Danner Men s Quarry USA 8 Inch Work Boot Distressed Brown , SONLLEIVOO Water Shoes Men Aqua Socks Quick Dry Swim for Beach Shoes Men Outdoor Sport for Barefoot Surf Yoga Black , Merrell Moab 2 Mid GTX Walking Boots Bracken
Timberland Men s Earthkeepers Rugged Boot Red Brown , Easy Works Women s Bind Health Care Professional Shoe Black Embossed
50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , CALICO KIKI Women s Slip-on Ballet Flats Jelly Sandals Black CLEECLI Ballroom Dance Shoes Women s Latin Salsa Shoes Suede Sole 2.5" Heel ZB03
DSOL Women s Latin Dance Shoes DC1623-1 Heel 1.5" , Old West Boots Womens Gored Ankle Boot Brown , Birkenstock Arizona Soft Footbed Suede Sandal Graceful Licorice
Womens Triplet Bow Tall Classic Waterproof Winter Rain Snow Boots Beige , Coach Womens Lucia Suede Closed Toe Over Knee Fashion Boots Black Split Suede , RYKA Women s Influence Cross Training Shoe Black/Sharp Green/Forge Grey/Met Iron Grey Reebok Men s Shaqnosis OG Basketball Shoe Black/Purple/Yellow/Red/Grey
ASICS Tiger Mens Gel-Lyte III Russet Brown/Russet Brown , FootJoy Men s Freestyle Golf Shoes White/Grey , NIKE Mens Air Zoom Structure 19 Running Shoes Black/Volt/Blue Lagoon/White , Sam Edelman Women s Rodney Ballet Flat Black Guilty Shoes Womens Classic Comfortable Round Toe Slip On Ballet Everyday Flats 11 Silver Pu Roxy Women s Rory Fashion Sneaker Shoe Taupe Kate Spade New York Women s Monteclair Mule Multi Color Reebok Men s Furylite Refine Fashion Sneaker Hunter Green/White
Onitsuka Tiger Asics Unisex Mexico 66 Slip-on Black , Propet Women s Washable Walker Sneaker Sr White , VANS Unisex Authentic Black Canvas VN000EE3BLK Skate Shoe Black/Black