News and Announcements
Vans Mens U Clasic Slip on Gold/True White , Vans Unisex Old Skool Classic Skate Shoes Black/Black
Osiris Men s Slappy Skateboarding Shoe Tan/White/Brown , adidas Men s Seeley Skate Shoe Collegiate Navy/White/Black
Globe Men s Mahalo Skate Shoe Stonewashed Green , DC Women s Magnolia TX Skate Shoe Rose Emerica Provost Slim Vulc Skate Shoe Grey/Dark Grey/Gold
Vans Kids Authentic Elastic (Valentines) Skate Shoe Red , Vans Old Skool MTE Black , Black Butler Kuroshitsuji Ciel and Sebastian Cosplay Shoes Canvas Shoes Sneakers Luminous Blue , DC Women s Villain W Skate Shoe Cream
New Balance Men s Am617 Grey , One Piece Luffy Zoro Ace Law Cosplay Shoes Canvas Shoes Sneakers Hand-painted Shoes 4 Choices Luffy Ace Multicolor , K-SEVEN Boys Girls Roller Skate Shoes with Light Two Wheels Sport Sneaker For Kids Youth Pink
NIKE Men s Dunk Low Pro Skate Shoe Black/Black/White , DC Men s Trase TX Unisex Skate Shoe Fern , Globe Men s Motley Mid Skateboarding Shoe Black Chambray/White , DC Men s Trase SE Skateboarding Shoe Black , Vans Men s ISO 1.5 Wind Chime/True White Running Trainers Wind Chime / True White
Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Truewhite , Supra Vaider Skate Shoe Black/Black White Vans Old Skool Mens Sneakers Grey Frost Gray/Acid Denim
DC Men s Trase TX Unisex Skate Shoe Grey/Grey/White , Etnies Men s Fader Skate Shoe White/Grey/Gum DC Men s Evan Smith Hi Tx Black/White/Yellow DC Men s Crisis Tx Skate Shoe Black/Black/Dark Grey Vans VEE3NVY Unisex Authentic Shoes Port Royale/Black
C1RCA Men s Goliath Skate Shoe Dark Shadow/Black , DC Women s Heathrow SE Skate Shoe Black Dark Used ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
NIKE Women s Benassi JDI Sandal White/Wolf Grey/Metallic Silver DailyShoes Women s Double Buckle Military Combat Boots Side Zipper Fashion Shoes Black Sv
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Ariat Men s Tombstone Western Boot Black/Black , Merrell Men s Moab Adventure Mid Waterproof Hiking Boot Dark Earth , Women Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera6721EBB Comfortable-Very Fine 2.5" [Bundle of 5]
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 9691 2.5" Heel + Foldable Shoe Brush Bundle , John Deere Women s JD3594 Ankle Boot Brown
Easy Spirit Women s Traveltime Mule Blue , Nedal Women s Casual Velvet Mule Slip On Loafers Leopard Odetina Women’s Sexy Pointed Toe Sandals Slingback Thin High Heels Slides Mules Dress Pumps Shoes Red
Top Moda Data-1 Women s Shoes Cute & Comfort Round Toe Flat Heel Slouchy Mid Calf Boot Red , Top Moda Pack-72 boots Tan
OUYAJI Garden Clog Shoes Beach Footwear Water bash Womens Summer Slippers Purple , SoftWalk Women s Meredith Clog Black Grey Jewel
Alegria Women s Alli Flat Yehaw Brown , Premier Standard Women s Fashion Comfy Vegan Suede Block Heel Side Zipper Back Lace Thigh High Over The Knee Boots Black Su Zanpa Women Fashion Wedges Heels Mules Sandals Green Stuart Weitzman Women s Rockerchic Boot Black Vega Merge Women s Motorcycle Boots (Black, Size 6) -
TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Pale Peach Heritage Canvas , Aerosoles Women s Betunia Loafer Black Floral DREAM PAIRS Women s Sole-Shine Rhinestone Ballet Flats Shoes Silver
Wells Collection Womens Fiorina Over The Knee High Tall Riding Boots With Zipper Black , Chooka Women s Tall Memory Foam Rain Boot Navy , Sam Edelman Women s Penny 2 Wide-Shaft Riding Boot Black Leather French Sole FS/NY Women s Bale Ballet Flat Black New Balance Women s 786v2 Cushioning Tennis Shoe White/Blue
TOMS Women s Del Rey Sneaker Black,brushed,woven, , Etnies Jameson 2 Eco Skate Shoe Black/Brown/Green Vans Unisex Old Skool Classic Skate Shoes Walnut Black