News and Announcements
Sam Edelman Women s Brandon Slide Sandal Almond/Sedona Orange , Sam Edelman Women s Bay Slide Sandal Jute Polished Metallic Leather , Sbicca Women s Fairy Slide Sandal Blue/Multi , Dolce Vita Women s Kaira Slide Sandal Gold Leather , Skechers Cali Women s Rumbler Wave-New Lassie Slide Sandal Pewter
KAANAS Women s Manaus 3-Band Fashion Slide Sandal Taupe , Circus by Sam Edelman Women s Flynn-10 Slide Sandal Ivory/Jute/Shell Yeah , Indigo Rd. Women s Show Slide Sandal Golfb , Betsey Johnson Women s June Slide Sandal Red Gingham Spring Step Womens Anarosa White/Multi Cecelia New York Women s Cosmo Slide Sandal Sand Sam Edelman Women s Gio Slide Sandal Red/Multi
Donald J Pliner Women s Fara Slide Sandal Black , Franco Sarto Women s Elina Slide Sandal Mediterranean Blue Stuart Weitzman Women s Rosita Slide Sandal Dusty Pink Tpu ALDO Women s Pompom Slide Sandal Pink Miscellaneous
Tommy Hilfiger Women s Souli Slide Sandal Silver Multi , Sam Edelman Women s Bodie Slide Sandal Natural/Jungle Green Aerosoles Women s Midday Slide Sandal White Fabric
Sam Edelman Women s Bay Slide Sandal Jute Metallic Leather , Ivanka Trump Women s Earin Slide Sandal Blue/Multi
Steve Madden Women s Vibe Slide Sandal Black , Joie Women s Jacory Slide Sandal Coal Flexus by Spring Step Women s Quasida Slide Sandal Red/Multi
PUMA Women s Popcat WNS Velvet Rope Slide Sandal Puma Black-puma Black , Carlos by Carlos Santana Women s Bayside Slide Sandal Black , Propet Women s June Slide Sandal Tan Bandolino Women s Evelia Slide Sandal Pewter Fabric Jerusalem Sandals Women s Ruth Molded Footbed Slide Sandal Brown
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Jerusalem Sandals Women s Bashan Molded Footbed Slide Sandal Red YUNGOD Men s and Women s Quick Drying Slip on Aqua Water Shoes Athletic Lightweight Walking Shoes 1-grey
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
The Wave Women s Water Shoes Pool Beach Aqua Socks, Yoga, Exercise Black / Neon Yellow , Columbia Men s Drainmaker IV Water Shoe City Grey, Mountain Red , Laredo Men s McComb Western Boot Cherry Skechers Men s Morson-Sinatro Hiking Boot Black FCKEE Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-On for Men Women Kids H.red
Merrell Men s All Out Blaze 2 Mid Waterproof Hiking Boot Clay , DailyShoes Women s Mid Calf Knee High Hunter Rain Round Toe Rainboots Grey
Danner Men s Sharptail Rear Zip 10" Boot Brown , Vasque Women s Coldspark UltraDry Snow Boot Anthracite/Aluminum
Gold Pigeon Shoes 50 Shades Of Men Standard 1" Heel Dance Dress Shoes Collection (Wide Width Available): Comfort Ballroom, Standard, Smooth, Latin, Salsa, Theather Art by Party Party Cd9006b Black Patent , Barefooters Classic Slip-On Shoe Cloud White , AnnaKastle Womens Colored Mule Slipper Heel Sandal Faux Suede - Cornflower Blue , Gracosy Winter Snow Ankle Boots Fur Lining Waterproof Outdoor Slip On Booties Sneakers For Men and Women Red Women , Luichiny Women s May La Boot Beige , PUMA Men s Ignite Xt-m Vermillion Orange/Sodalite Blue
Under Armour Men s Kick Distance Spike White/Fire , FAMMZ Men s Man Desire Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Brown , NIKE Men s Zoom Stefan Janoski Skate Shoe University Red/Gum Light Brown/White/Black , Funtasma by Pleaser Women s Gogo-300 Boot White , Anne Klein Sport Women s Able Fabric Ballet Flat Navy SoftWalk Women s Vantage Loafer Black Ball/Rub
VenusCelia Women s Bows Dance Flat Shoe Orange/Tangerine , Diadora Men s B. Elite Tennis Shoe White / Ferrari Red , FRYE Men s Ludlow High Sneaker Black , CLARKS Women s Jocolin Gia Oxford Black Perforated Microfiber Skechers Women s D Lites Memory Foam Lace-up Sneaker Biggest Fan Grey/White TOMS Women s Del Rey Sneaker Grey Tribal Wool
Latasa Women s Square-toe Lace-up Chunky Heels Oxford Shoes Red ,