News and Announcements
Earth Origins Womens London Leather Closed Toe Ballet Flats Black , Teva ALP - Men Black , Earth Origins Womens London Leather Closed Toe Ballet Flats Black
TYR SPORT Men s Deck Slider Sandal Black , Earth Origins Womens London Leather Closed Toe Ballet Flats Black , Earth Origins Womens London Leather Closed Toe Ballet Flats Black , OluKai Pua Sandal - Women s Deep Red/bean , Earth Origins Womens London Leather Closed Toe Ballet Flats Black , Teva Women s Hurricane XLT Sandal, Hazel Black, 9 US Black , Propet Women s Jubilee Wedge Sandal Bark Multi , Sanuk Women s Donna Paige Flat Black
adidas Men s Cf Adilette Slide Sandal White/Black/White , KEEN Men s Newport Sandal Bison , KEEN Women s Ana Cortez Flip-W Sandal Black
NIKE Women s WMNS Benassi Duo Ultra Slide, Black/Black Black/Black , OluKai Ohana Sandals - Men s Black/Dark Shadow MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes White/Black I
SoftWalk Women s Tillman Dress Sandal White , KEEN Women s Venice II H2-W Sandal Skydiver/Blue Opal , Gold Pigeon Shoes GP7592 Comfort Adjustable Men Women Slide Sandals with Lite Arch Support G8547 Black
NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Pink Hydrangea , Teva Women s Terra FI Lite Sandal Cool Blue Water Sports Shoes, Inkach Unisex Yoga Surf Beach Snorkeling Socks Men/Women Swimming Diving Socks Swim Barefoot Skin Shoes Navy KEEN Men s Newport H2 Sandal Burnt Olive/Golden Yellow
Chaco Women s Zcloud X2 Athletic Sandal Rune Teal , Teva Men s Terra Fi Lite Sandal Firetread Midnight
SoftScience Women s Waterfall Palm Flip-Flop Black , CLARKS Women s Brizo Cady Flat Sandal Black , Chaco Women s Zcloud Sport Sandal Penny Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Teva Women s Mush II Flip-Flop Companera Black URBANFIND Men s Flip Flops Canvas Thong Sandals Flat Slide On Slippers Brown Under Armour Men s Mirage 3.0 Hunting Shoe Cannon (923)/Maverick Brown DailyShoes Women s Knee High Ankle Buckle Strap Military Combat Boots Brown Pu
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Original S.W.A.T. Men s Classic 9" Comp Toe Side Zip Work Boot Tan , Bogs Men s Forge Steel Toe Waterproof Rubber Work Rain Boots Black , Rockport Work Women s Junction View RK800 Work Shoe Brown
Summerwhisper Women s Stylish Buckled Belt Lace up Round Toe Stack Block Medium Heel Mid Calf Boots White , Mofri Women s Stylish Buckled Belt Side Zipper Pointed Toe High Stiletto Heel Mid Calf Boots Black
50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels) , Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party Mofri Women s Fashion Buckle Strap Open Toe Sandals Platform Chunky High Heels Slide on Mules Shoes Brown FSJ Women Basic Open Toe Sandals With Block Heels Faux Suede Ankle Strap Pumps Size 4-15 US Black
Baffin Women s Coco Insulated Suede Winter Boot Charcoal , Pleaser Women s Wave-302 Knee-High Boot Black Polyurethane Sanita s Professional Patent Clog Denim
NIKE Men s Metcon 4 Training Shoe Black/Hyper Crimson/Habanero Red/Vast Grey , JOE N JOYCE Men London Nappa Leather Slippers Darkbrown , AmoonyFashion Womens Closed Round Toe No Heels Frosted Short Plush Solid Boots with Non-Slipping Sole Orange , Generation Y Women Knee High Boots Chunky Block Heel Retro Lace Up Western Shoes Taupe , Vintage Sheepskin + PU Leather Lace Up Stacked Heel Knee High Casual Boots Shoes - ZORIZ Collegiate Series Golf Sandal Tan, Southern Cal
YIRUIYA Women Loafers Breathable Leather Slip On Flats Walking Shoes B.burgundy , Vision Street Wear Women s Suede Lo Sneaker Red/Gum , Aisun Women s Casual Simple Round Toe Platform Dress Lace Up Flats Pumps Oxfords Shoes Wine Red
Chase & Chloe Dora-7 Lace-Up Vintage Cut-Out Women s Heeled Oxford Navy , Mordenmiss Women s Cowhide Glove Shoes Ballet Flat Loafer Gray , HUF Men s Classic Hi Ess Skate Shoe Black/Black/White
Etnies Women s Corby W s Skateboarding Shoe Black/White/Print , adidas Originals Men s Seeley Premiere Classified Fashion Sneaker Core Black/Pale Nude/Footwear White ,