News and Announcements
DC Men s Trase TX Unisex Skate Shoe Navy/Yellow , Diadora N-92 Skateboarding Shoe Egg Nog Airwalk Mens Brock Skate Shoes Lace up Suede Accents Sport Casual Trainers Black/Red
Fallen Men s Forte 2 Skateboard Shoe Iron , New Balance Men s Nm255 White Vans Era 59 (Canvas/Military) Iron Brown/White HUF Men s Classic Lo Skateboarding Shoe Black/Bone
NIKE Men s SB Portmore II Ultralight Skate Shoe Black/White , Supra Women s Skytop Sneaker Red Canvas , Vans Authentic Blue / True White Etnies Men s Marana Vulc Skate Shoe Burgundy/White DC Men s Anvil SE Skateboarding Shoe Black/Black/Black
DC Women s Heathrow Skateboarding Shoe Turquoise/White , Vans Authentic Mens Skateboarding-Shoes VN-0A38EM Frappe/True White , Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 White 7
DC Women s Trase Slip-On TX Skate Shoe White/Red/Blue , Lakai Men s Daly Skate Shoe Grey Suede , adidas Originals Men s Superstar Vulc Adv Shoes Cblack/Ftwwht/Blubir , Supra Men s Vista Ankle-High Canvas Skateboarding Shoe White / White , Vans Authentic Hemp Linen Ankle-High Canvas Skateboarding Shoe Black/True White Supra Method Skate Shoe Dark Grey-white
NIKE Lunar OneShot Men s Skateboarding Shoes Black / White , DC Men s Syntax Skateboarding Shoe White/Navy , adidas Originals Adidas Men s Skateboarding The Busenitz Sneaker Core Black, Ftwr White, Gold Met.
Cobb Hill Rockport Women s Angelina Dress Pump Almond , Vans Authentic New York Mets / Blue Globe Men s GS Chukka Skate Shoe Black Oiled/Gum
Vans Unisex Sk8-Hi Moc (Peanuts) Skate Shoe Dog House/Bone , Vans Mens Sk8-Hi Slim Hight Top Lace up Skateboarding Shoes Black/Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Astral TR1 Junction Women s Water Hiking Shoe Basalt Black , CIOR Fantiny Boy & Girls Water Aqua Shoes Swimming Pool Beach Sports Quick Drying Shoes (Toddler/Little Kid/Big Kid) Gray , O Neill Men s Profile Flip Flop Dark Indigo , Rocky Men s Rkw0214 Western Boot Brown and Blue Grey Ariat Work Men s Rebar Western H2O Composite Toe Work Boot, Chocolate Brown, 8 E US Rye Brown
taigee Men Women Barefoot Quick-Dry Water Sports Shoes Blue , Merrell Men s All Out Blaze 2 Mid Waterproof Hiking Boot Stucco , BRUNO MARC NEW YORK Bruno Marc Men s Bergen-02 Leather Lined Oxfords Dress Ankle Boots Brown Pu Reebok Women s Hayasu Training Shoe
Danner Men s Sharptail Rear Zip 10" Boot Brown , BCLN Womens Open Toe Sandals Latin Salsa Tango Heels Practice Ballroom Dance Shoes with 2.0" Heel , AmoonyFashion Women s Low-top Solid Zipper Round Closed Toe High-Heels Boots Black , Dr. Martens Women s Delphine Fashion Boot Black Polished Smooth Leather Skechers Women s Reggae Fest-Marlin-Fisherman Open Back Mule Relaxed Fit and a/C Memory Foam Water Shoe Charcoal
Skechers Women s Graceful-Get Connected Sneaker Navy/Pink , Dansko Women s Professional Antique Brown Oil Mule Antique Brown Ryka Women s Enhance 2 Cross-Training Shoe Black/Dark Purple/Dark Grey
Summerwhisper Women s Casual Splicing Buckle Strap Round Toe Low Heel Knee High Slip on Slouch Biker Boots Shoes Camel , ARRAY Freedom Women s Slip On Chili , adidas Women s W Climacross Boost Eneblu Golf Shoe White/Flash Lime/Pink
CLARK S Women s Patty Tayna Mule Black Leather , Hush Puppies Burlesque Dark Brown Spring Step Women s Popkorn Winter Boot Bordeaux
Kali Women s Knee High Buckle Faux Leather Boots (Adults) Chestnut , Lauren by Ralph Lauren Women s Jolie Blue Shimano SH-TR9 Cycling Shoe - Men s Blue Teva Terra-Float Active Lace - Women Blue
adidas Originals Men s Superstar Vulc Adv Shoes Grey One/Footwear White/Gold Metallic , Lakai Griffin Skate Shoe Navy/Gold Textile , adidas Originals Men s Matchcourt Energy Blue/Footwear White/Gum ,