News and Announcements
OUYAJI Sport Sandals Beach Sandals Outdoor Walking Trekking Sport Leather Closed Toe Men s Hiking Shoes Dark Brown , Teva Men s M Original Universal Sport Sandal Orange , NiNE CiF Women s Outdoor Sport Hiking Athletic Sandals Black&yellow S.Romance Women Sandals Plus Size 32-43 Fashion Med Square Heel Office Lady Pumps Woman Shoes Boots Black Blue Red Beige SS901 Black
SoftScience Women s The Waterfall Stripe Flip Flops Violet , Merrell Kahuna III Men s Sandals Brown Gold Pigeon Shoes GP5937 Easy Snap Lock Closure Sports/Water Sandals for Men & Women 7643 Black Blue
Orthofeet Proven Pain Relief Plantar Fasciitis Orthopedic Comfortable Diabetic Extra Wide Flat Feet Naples Womens Sandal Blue , NIKE Women s Ultra Comfort Slide Sandal Bright Mango/Black , Columbia Men s Big Water Sport Sandal Titanium Mhw, Laser Lemon , Inkach Girls Bohemia Flip Flops Women Summer Flower Beach Tassel Flat Sandals Gray , Chaco Women s Loveland Sandal Stepped Peach
Chaco Women s Loveland Sandal Popline Sun , Skechers Women s Reggae-Zig Swag Sandals Flip-Flop Chocolate/Cream , Z.SUO Men Women Unisex Couple Slide Sandals Anti-Slip Athletic Sandals Black KEEN Men s Arroyo II Sandal Slate Black/Bronze Green
FRYE Men s Theo Eva Slide Sandal Brown , crocs Women s Swiftwater Webbing Sandal Black
Gold Pigeon Shoes GP7678 Men Women Air Max Outdoor/Water Sandals, Snap Lock Closure (Colors: Blue/Black/Purple) Blue , Merrell Women s Terran Ari Post Sport Sandal Silver Lining MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Pink Gold
Hugo Boss Men s Solar Slide Sandal Black , Drew Shoe Men s Mason Sandals Black Tumbled Leather , ROWOO Men s Adjustable Athletic Slip on Beach Slide Sandals Blue Chaco Men s Zvolv 2 Black Kamik Women s Playa Sandal Charcoal Skechers Women s Reggae-Zig Swag Sandals Flip-Flop Chocolate ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes Us Flag Revs New Classic Reflexology Massage Sandals For Men & Women. A Classic Look. A Sophisticated Design. A Natural Therapy. Enjoy Cushion Comfort With Massage Footbed & Shock Absorbing Sole. Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Astral TR1 Mesh Women s Water Ultra-Light Hiking Shoe Sprout Green , Teva Mens Terra-Float Active Lace Walnut Kenswalk Men s Aqua Water Shoes Lightweight Beach Swim Pool Walking Sneakers Black White Lugz Men s Breech Chukka Boot Black/Charcoal NIKI Womens Water-Resistant Outdoor Beach Pool Creek Water Shoes (Adults) Royal KEEN Mens Targhee II Mid WP Black Olive/Yellow Columbia Men s North Plains Ii Waterproof Mid Hiking Boot Mud, Squash
LabatoStyle Ballet Slippers for Girls Split-Sole Canvas Ballet Dance Shoes(Toddler/Kid/Women) , Skidbuster 5075 Women s Leather Slip Resistant Athletic Shoe Black Rockport Work Men s RK6523 Work Shoe Black Crazy Horse Leather
ALDO Women s Vianello-r Ankle Bootie Navy Suede , Abby 004 Womens Body Strap Latin Peep-toe Lace Professional Dance-shoes , Nine West Women s Sweuce Fabric Mid Calf Boot Black/Black Fabric Lugz Women s Flirt Hi Zip Winter Boot Riverstone/Black
Danner Women s Kinetic 6 Inch Boot Black , Generation Y Womens Mid Calf Boots Fur Cuff Trimming Casual Pull On Shoes Black , Lotta From Stockholm Swedish Clogs : High Heel Peep Toe Clogs in Silver - , Daniel Green Women s Glamour Slipper Black Kidskin , BareTraps Women s BT Valry Slouch Boot Black
Brinley Co Women s Melbourne 05 Slouch Boot Regular & Wide Calf Grey , SOREL Women s Joan Of Arctic Boot Black / Stone
Journee Collection Womens Block Heel Loafer Mules Grey , IDIFU Women s Glitter Sequins High Chunky Heel Slide Sandals Peep Toe Platform Mules Black
Vince Camuto Women s Bestan Over The Knee Boot Black Wide Calf , Champion Women s Gusto Cross Trainer Black White
CLARKS Unstructured Women s Un.Loop Slip-On Shoe Navy , Trotters Women s Liz Loafer Bone , ASICS Men s Gel-Solution Speed 3 Tennis Shoe Ink Blue/White/Sulphur Springs , Timberland Women s Camdale Oxford Medium Brown , Vans Era 59 (C&l) Dress Blues/Acid Denim