News and Announcements
BareTraps Women s Cella Slide Sandal Natural , Dolce Vita Women s Cato Slide Sandal White/Black Embroidery , Naturalizer Women s Sloan Slide Sandal Black , Sam Edelman Women s olivie 2 Slide Sandal Saddle/Turquoise Multi
Sam Edelman Women s Gio Slide Sandal Saddle Atanado Leather , SCHUTZ Women s KAHARA Slide Sandal Multi , Sam Edelman Women s Bernice Slide Sandal Candy Red Sam Edelman Women s Gala Slide Sandal Silver Calvin Klein Women s Kace Slide Sandal Black
Donald J Pliner Women s Fifi19 Slide Sandal Rose Gold , Sam Edelman Women s Gio Slide Sandal Black Antanado Leather , Circus by Sam Edelman Women s Raquel Slide Sandal Black Patent Dolce Vita Women s Haviva Slide Sandal Blue Multi Floral Print Skechers Women s Cali Glitz-Shine Game-Sculpted Mesh Front Single Band Slide Sandal Gold Aerosoles Women s Sunflower Slide Sandal White Stuart Weitzman Women s Landslid Miramar Dolce Vita Women s Cato Slide Sandal Leopard Calf Hair
Fila Women s Sleek Lt Slide Sandal White/Metallic Gold/White , See by Chloé Women s Leila Flat Slide Sandal Black
Aerosoles Women s Midday Slide Sandal Dark Tan , Dolce Vita Women s Cato Slide Sandal Leopard Calf Hair , Marc Jacobs Women s Aurora Flat Slide Sandal Blue
Jerusalem Sandals Women s Edna Sandal Brown , Sam Edelman Women s Glenn Slide Sandal Natural Naked , Jack Rogers Women s Delilah Slide Sandal Black/Black , Hush Puppies Women s Dachshund Slide Sandal Black Leather , Sam Edelman Women s Bernice Slide Sandal Modern Ivory Champion Women s Cc-Brunna Slide Sandal Moon
Nine West Women s Lafay Satin Slide Sandal Natural Multi Satin ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
SoftWalk Women s Tillman Dress Sandal Tan PUMA Men s Popcat Slide Sandal Puma White-puma Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Merrell Men s Moab 2 Mid GTX Hiking Boot Walnut , Cherokee Women s NOLA Shoes Whz LOVELY BEAUTY Lady s Ballroom fabricmps Dance Shoes
Bloch Women s Pump Dance Shoe , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women S9206 2.5 Inch Heel + Foldable Brush Bundle
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Breckelles Alabama-12 Over The Knee Riding Oxford Boots Tan-PU , Tactical Research Belleville 998ZWPCT TR Chrome 8" Composite Toe Side Zip Waterproof Black Boot Black
Skechers Women s Go Pro Golf Shoe Black/White , Easy Street Women s Carlita Harness Boot Black , FRYE Women s Sienna Ballet Flat Fatigue Suede , Lucky Brand Women s Bylando Ballet Flat Redstone , Adidas Women s Ligra 5 W Tennis-Shoes, White/Metallic Silver/Metallic Silver, 13 Medium US White/Metallic Silver/Metallic Silver Bernie Mev Women s Catniss Red
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