News and Announcements
Brinley Co Women s Sunny-WC Riding Boot Tan , BEARPAW Women s Phylly Boot Black Ii , BEARPAW Kola II Women Round Toe Suede Snow Boot Black , Latasa Women s Fashion Leather Mid-calf Middle Boots, Lace-up Boots,buckles Side Off-white Roper Women s Snippy Glitter Western Boot Tan
BEARPAW Women s Natalia Fashion Boot Black , Johnny Ringo Western Boots Women Fashion Knee Buckles Zip Tan 922-100R Tan
Mostrin Women Motorcycle High Heels Punk Buckle Rivet Strap Combat Military Mid Calf Boots Black , Lustacious Women s Round Toe Mid Calf Slouchy Pull On Flat Boots Natural Faux Suede
A&N Ladies Chunky Heels Metal Ornament Platform Imitated Leather Boots Black , FRYE Women s Cavalry 12L Boot Tan-77410 , Cambridge Select Women s Round Toe Lace-Up Buckle Zipper Chunky Heel Combat Boot Black Pu/Gold , Gameday Boots NCAA South Carolina Fighting Gamecocks Women s 10-Inch Brass
Journee Collection Womens Regular and Wide Calf Round Toe Mid-calf Wedge Boots Brown , West Blvd Guilty Shoes - Womens Quilted Combat Military Riding Lace Up Buckle - Platform Mid Calf Boots Black Quilted , Pikolinos Women s Brujas Ankle Boot Dark Grey
Brinley Co Womens Madds Regular and Wide Calf D-Ring Strap Distressed Faux Leather Riding Boots Grey , Joules Women s Molly Welly Rain Boot Olive Horse Nomad Women s Puddles Rain Boot Navy Moroccan Trellis Le Chameau Footwear Women s Cabourg Jersey Boot Forest Green/Violet
FRYE Women s Veronica 2 Slouch Boot Smoke , Link Mid Calf Side Zipper & String Faux Suede Flat Heel Boots (Adults) Dusty Pink
INC International Concepts Womens Ameliee Leather Closed Toe Mid-Calf Riding Cognac , Crocs Freesail Rainboot Flame Freebird Women s Riot Western Boot Red Suede Brinley Co Women s Hilton-wc Slouch Boot Black Wide Calf DailyShoes Women s Military Lace Up Buckle Combat Boots Mid Knee High Exclusive Credit Card Pocket Front Studded Booties Tan Pu Helly Hansen Women s Midsund 2 Graphic Rain Boot Rock / Off White / Bright Bloom
SOREL Women s Joan Short Rain Boot Nocturnal / Atmosphere ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Franco Sarto Women s Poland Slide Sandal Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Carhartt Men s Ground Force 10" Waterproof Composite Toe Cme1355 Wellington Industrial Boot Peanut Oil Tan Leather , Coloranimal Cute Cartoon Nurse Printed Summer Beach Water Sandals Mesh Breathable Flats Nurse Printed-5
Drew Shoes Men s Tucson Boot Black , KEESKY Girls Canvas Ballet Shoes Split-Sole Slippers Dance Shoes (Toddler/Little Kid/Big Kid/Women) , Akanu Women s Latin Dance Shoes Female s Ballroom Salsa Dance Shoes Katy Perry Women s The Raina Ankle Boot Chocolate Misu Women s Closed Toe Suede Sole Latin Salsa Tango Practice Ballroom Dance Shoes with 2.7" Heel
HROYL Women AF459 Satin/Rhinestone Latin Ballroom Dance Shoes , Minnetonka Women s Side Fringe Wedge Western Boot Brown Bloch Women s Yvette Ballroom Shoe IDIFU Women s Sweet Rhinestone Butterfly Flat Boots Slouchy Half Mid Calf Booties Blue
RF ROOM OF FASHION Women s Lace Up Ankle Mid Calf Artic Warm Fur Lined Water Resistant Eskimo Snow Boots Premium White , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 1683EB Comfortable-Very Fine 2.5"[Bundle of 5] , FSJ Women Comfort Low Heel Mules Peep Toe Suede Sandals Slip On Dress Pump Shoes Size 4-15 US Red-5 Cm , Aisun Women s Casual Comfort Round Toe Dressy Lace Up Flat Slouchy Mid Calf Boots Shoes Brown
The Fix Women s Belle Block Heel Mule Bright White Leather , Forever Link Women s Over The Knee Thigh High Flat Boot Olive Champion Women s Gusto Cross Trainer Black White Under Armour Women s Street Precision Slip On Color Blocked Gray Wolf (031)/Black Dr. Comfort Boss Men s Therapeutic Diabetic Extra Depth Boot leather lace-up Chestnut Sperry Top-Sider Women s Laurel Reef Flat Linen/Gold Python Hush Puppies Burlesque Tan Converse Men s Chuck Taylor All Star Seasonal Ox Black
Pearl iZUMi Men s X-ALP Drift IV Cycling Shoe Shadow Grey/Black , Gola Mens Tiebreak Black/Off-white , PUMA Men s Breaker Mesh Sneaker Ash/Puma White , Finn Comfort Prevention Line Oxford Kaffee
Vans Old Skool Unisex Adults Low-Top Trainers Black/Black , Vince Women s Kirkland Skate Shoe Woodsmoke