News and Announcements
The Fix Women s Priscilla Pointed Toe Lace-up Ballet Flat Black/Nude Lace
Easy Spirit Women s Dixiee Flat Brown , BOBS from SkechersEarth Day Slip-On Flat Black
Bella Vita Women s Petra Flat Stone/Stretch , Trotters Women s Americana Flat Black Soft Leather
Naturalizer Women s Becca Ballet Flat Black , Aerosoles Women s Traveler Flat Black/White/Multi , BOBS from Skechers Women s BOBS B-Loved-Metallic Laser Cut Ballet Flat Rose Gold , Trotters Women s Monarch Slip-on Loafer Dark Brown , Nautica Women s Mondrian Flat Navy , Aerosoles Women s Upper Level Flat Grey Combo , LifeStride Women s Adalene Ballet Flat Black Crocs Women s Lina Embellished Dorsay Ballet Flat Pearl White/Rose Gold
Cole Haan Studiogrand Convertible Ballet Flat Meteor Leather/Magnet , ECCO Women s Bluma Slip On Ballerina Flat Black/Black , Therafit Shoe Women s Sienna Side Zip Sport Casual Walking Shoe Floral
Bigwanbig Women Loafer Round Toe Flats With Flower Women Fashion Casual Slip On Comfortable Ballet Shoes Leopard , FRYE Women s Sienna Cross Ballet Flat Coral , Alegria Women s Paloma Limited Edition Professional Shoe Slickery
SoftWalk Women s High Point Mary Jane Flat Ocean Blue , SoftWalk Women s Napa Ballet Flat White/Black
Sam Edelman Women s Felicia Ballet Flat Molten Gold Leather , Skechers BOBS from Women s Bobs Plush-Posh Pup Flat Black , Skechers BOBS From Women s Luxe BOBS-Big Dreamer Flat Pewter , Yosi Samra Women s Samara 2.0 Ballet Flat Beige , LifeStride Women s Indeed Flat Inky Navy SoftWalk Women s Wish Flat, Black, 11 M US Black
Trotters Women s Liz Loafer Black , FSJ Women Fresh Floral Printed Flats Pumps Pointed Toe Slip On Dress Shoes for Comfort 4-15 US Green ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
PENGCHENG Water Sports Shoes Men Women Beach Swim Barefoot Skin Quick-Dry Aqua Socks C3-black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Giotto Kids Swim Water Shoes Quick Dry Non-Slip for Boys & Girls A3-pink , Neband Water Sports Shoes Barefoot Quick-Dry Summer Aqua Yoga Socks Slip-on For Men Women Kids Colorful
Ariat Men s Workhog Mesteno Wide Square Toe Work Boot Earth/Coffee , Columbia Women s Spinner Vent Moc Water Shoe Storm, Sea Salt , Oberm Mens Womens Water Shoes Slip On Quick Dry Lightweight Barefoot Shoes Socks for Beach Swim Walking Outdoor Sports Shoes Black , 50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Pleaser Women s Asp609g/s/m Platform Sandal , WOOD N STREAM Men s Gunner 8" Hunting Shoes Brown , Bloch Dance Women s Audeo Jazz Tap Tap Shoe
AllhqFashion Women s Low Top Solid Lace up Round Closed Toe High Heels Boots Red , ALDO Women s Cirelle Pump Orange Kenneth Cole New York Men s Design 108952 Chelsea Boot Camel Easemax Women s Fashion High Heel Peep Toe Mule Sandals Red Easy Spirit Women s Inglefur Mule Brown Merrell Women s Encore Braided Slide Q2 Clog Black
New Balance Women s WX624v2 Training Shoe White , Your Gallery Women s Casual Long Hoodies Sweatshirt Coat Pockets Zip up Outerwear Hooded Jacket Plus Size Tops Blue
Haflinger Women s ASD Dynamic Slip On Slipper Charcoal , Aerosoles A2 by Women s Quick Role Knee High Boot Taupe Fabric Womens Hunter Original Adjustable Back Gloss Rain Snow Wellington Boot Dark Olive
Chase & Chloe Womens Round Toe Mid Heel Mary Jane Pumps-Shoes Pumps Nude Pu Low , Easy Spirit Women s Kandance2 Flat Black Fabric , LifeStride Women s Addy Ballet Flat Dark Grey , JBU by Jambu Women s Cherry Hill Flat Brown
inov-8 Men s Roclite 290 Trail Runner Dark Grey/Blue/White , Sodaa lunacy Women s Faux Suede Criss Cross Slip On Sandal Black Emerica The Reynolds Low Vulc Skate Shoe Black/Navy
Globe Men s Motley Mid Skateboarding Shoe Black Mottled Chambray , adidas Originals Men s Superstar Vulc Adv Shoes White/Core Black/White ,