News and Announcements
The Fix Women s Priscilla Pointed Toe Lace-up Ballet Flat Black/Nude Lace , Easy Spirit Women s Dixiee Flat Brown , BOBS from SkechersEarth Day Slip-On Flat Black Bella Vita Women s Petra Flat Stone/Stretch
Trotters Women s Americana Flat Black Soft Leather , Naturalizer Women s Becca Ballet Flat Black
Aerosoles Women s Traveler Flat Black/White/Multi , BOBS from Skechers Women s BOBS B-Loved-Metallic Laser Cut Ballet Flat Rose Gold , Trotters Women s Monarch Slip-on Loafer Dark Brown
Nautica Women s Mondrian Flat Navy , Aerosoles Women s Upper Level Flat Grey Combo LifeStride Women s Adalene Ballet Flat Black Crocs Women s Lina Embellished Dorsay Ballet Flat Pearl White/Rose Gold Cole Haan Studiogrand Convertible Ballet Flat Meteor Leather/Magnet
ECCO Women s Bluma Slip On Ballerina Flat Black/Black , Therafit Shoe Women s Sienna Side Zip Sport Casual Walking Shoe Floral , Bigwanbig Women Loafer Round Toe Flats With Flower Women Fashion Casual Slip On Comfortable Ballet Shoes Leopard FRYE Women s Sienna Cross Ballet Flat Coral Alegria Women s Paloma Limited Edition Professional Shoe Slickery
SoftWalk Women s High Point Mary Jane Flat Ocean Blue , SoftWalk Women s Napa Ballet Flat White/Black , Sam Edelman Women s Felicia Ballet Flat Molten Gold Leather , Skechers BOBS from Women s Bobs Plush-Posh Pup Flat Black
Skechers BOBS From Women s Luxe BOBS-Big Dreamer Flat Pewter , Yosi Samra Women s Samara 2.0 Ballet Flat Beige , LifeStride Women s Indeed Flat Inky Navy SoftWalk Women s Wish Flat, Black, 11 M US Black
Trotters Women s Liz Loafer Black , FSJ Women Fresh Floral Printed Flats Pumps Pointed Toe Slip On Dress Shoes for Comfort 4-15 US Green ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Hunzed Women Bohe Rhinestone Flat Shoes Large Size Flip Flops Ladys Basic Sandals Casual Beach Shoes Black Kenswalk Men s Aqua Water Shoes Lightweight Beach Swim Pool Walking Sneakers Black White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Golden Retriever Men s 9215 Safety Toe Waterproof Logger Brown , Carhartt Men s CMW6185 6" Lacetotoe Soft Toe Work Boot Brown Mcrae Men s 11" Industrial Steel Toe Cowboy Work Boot Dark Brown Volcano
Cinch Men s WRX Master Slip Resistant Work Boot Brown/Green , Salabobo L028 Womens Sexy Fashion Three Straps Latin Cha-cha Satin Professional Dance Shoes staychicfashion Women s Modern Practice Social Dance Shoes Ankle Jazz Boots Lace-up
Carol Shoes Fashion Women s Lace-up Buckle Combat Platform Chunky High Heel Mid-calf Boots Black , Crocs Bistro Graphic Clog Mule Black/White/Black
PUMA Women s Fierce Core Cross-Trainer Shoe Puma White , Summerwhisper Women s Sexy Lacy Faux Suede Round Toe Stiletto High Heel Platform Slip on Thigh Boots Black NIKE Men s Free Train Versatility Running Shoes Game Royal/White/Black Sanita Women s Sonja Clog Black
Superga Womens 2750 Cotu Canvas Trainers Grey , SNJ Womens Sexy and Gorgeous Back Detail Design over The Knee and Thigh-High Heel Fashion Boots Black
Kenneth Cole New York Women s Clarissa Knee High Tall Stacked Heel Engineer Boot Black , Lucky Brand Women s Ratann Riding Boot Honey , Dr. Martens Women s 1460 Re-Invented Victorian Print Lace Up Boot Red
FootJoy Women s Casual Collection Linen Golf Shoes Black/Black Houndstooth , Miz Mooz Women s Shankara Riding Boot Black , Carlos by Carlos Santana Women s Prime Dress Boot Black Nine West Women s Spruce Fabric Ballet Flat Silver/Multi
Trotters Women s Liz Loafer Bone , Diadora Mens N9000 III Grey
Guilty Shoes Womens Classic Retro Two Tone Embroidery - Wing Tip Lace Up Kitten Heel Oxford Pumps Cognacgrey , New Balance Men s 331v1 Skate Shoe White/Black , Munro Womens Veranda Black Suede/Patent
Skechers Women s D Lites Memory Foam Lace-up Sneaker Me Time Black/White , Vans Unisex Old Skool Classic Skate Shoes Gum Sidestripe Ebony