News and Announcements
KEEN Women s Baby Bern II Tall-w Rain Boot Black , Kodiak Women s Bethany Mid Calf Boot Black
Kmeioo Knee High Boots, Women s Stretch Suede Over The Knee Boots Round Toe Flat Heel Tall Boots Taupe-3cm , New! Women s Multicolor Mid Calf Lace up/Zip Military Combat Boot with Fold-Over Cuff Brownab Journee Collection Womens Regular and Wide Calf Round Toe Mid-calf Wedge Boots Brown
Blue Womens Suede OR Synthetic Low Heel Mid Calf Fashion Dress Boots 2017 Koolio-h Black , Ellie Shoes Women s Easy Combat Boot Red , Brinley Co Womens Buckle Knee-High Slouch Boot In Regular and Wide-Calf Sizes Camel
Lucky Brand Women s Cordeena Combat Boot Black , Dolce Vita Women s Mazarine Bootie Almond , DailyShoes Women s Slouchy Mid Calf Strappy Boots with Ankle and Top Straps - 2" Heel Fashion Boots Taupe Pu , Durango Women s Crush Cowgirl Boot Saddle Brown W/Tan & Brown , Dav Women s Holloway Mid Black PVC , La Canadienne Women s Vogue Suede Boot Espresso Suede
Brinley Co Women s Cammie-Xwc Slouch Boot Black Extra Wide Calf , XOXO Women s Masterson Wc Riding Boot Tan , Western Chief Women s Wide Calf Rain Boot Feminine Floral
The Fix Women s Becca Pointed Toe Sock-Style Ankle Boot Black Poppy Floral Print Stretch Satin , Sperry Top-Sider Women s Saltwater Misty Thinsulate Rain Boot Navy/Brown , Forever Young Women Mid-Rise Rubber Rain Boots w/ Warm Faux Fur Lining Black /W Straps , Cobb Hill Women s Bethany Boot Stone , Soft Style Hush Puppies Women s Paris Snow Boot Black Vylon/Patent Tony Lama Boots Women s Stallion 7906L Boot Kango MUK LUKS Women s Nikita Fashion Boot Black/Grey
Dolce Vita Women s Ethan Fashion Boot Red Leather , Ariat Women s Round Up J Toe Western Cowboy Boot Burnished Brown , UGG Women s Edelina Winter Boot Grizzly
IDIFU Women s Casual Mid Chunky Heels Platform Lace Up Full Zip Mid Calf Boots White , Cambridge Select Women s Closed Round Toe Lace-Up Chunky Heel Moto Combat Boot Tan Pu
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Summer Sandals, Inkach Summer Bohemia Sweet Beaded Shoes Clip Toe Beach Sandals Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Sockwa Playa Hi Beach Socks Red , CiiaoLeoo Mens Womens Water Shoes Quick-Dry Barefoot Aqua Socks for Outdoor Sports Beach Swim Dive Surf Tropical-green1
adidas outdoor Men s Terrex Conrax CH CP Hiking Boot Black/Black/Night Metallic , Nike Men s Manoadome Boot Deep Burgundy/Deep Burgundy-black
Merrell Men s Moab FST Mid Hiking Boot Olive Black , 50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Bloch Women s Elastospllit Grecian Dance Shoe , WeiPoot Womens Solid Pu High-Heels Round Closed Toe Boots White-Flowers , Hunter Women s Original Tall Rain Boot Military Red CIOR Leather Jazz Dance Shoes Slip-On（Women/Toddler/Little Kid/Big Kid/Men） …
Rockport Women s Cobb Hill Janet Wedge Pump Merlot Leather , Sanita Selda Open Printed Patent Clog Navy
RF ROOM OF FASHION Women s Lace Up Ankle Mid Calf Artic Warm Fur Lined Water Resistant Eskimo Snow Boots Brown , Sanita Women s Professional Patent Clog Fuchsia , Rockport Men s Elkhart Snow Boot Dark Brown/Black
adidas Originals Men s Freak X Carbon Mid Cross Trainer Onix/Metallic Silver/White , Veribuy Fashion Men s High Top Sneakers Wearable Non-Slip Basketball Shoes Red/White/Black White , Blowfish Women s Sharpshooter Boot Taupe Saddle Rock/Tan Dyecut Under Armour Men s Performance SL Golf Shoes 1297177-001 - Black/Black/Blue Marker Black G.H. Bass & Co. Women s Harlow Pointed Toe Flat Red TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Ash Grey Dr. Comfort Winner Men s Therapeutic Diabetic Extra Depth Shoe Leather-and-Mesh Lace White Adidas Men s Originals Stan Smith Sneaker White/Black/Black
Dr. Martens Unisex 1461 W PW 3-Eye Gibson Leather, Fashion Oxfords Black , Best Companions Womens Perforated Wingtip Lace-up Brogue Leather Flat Oxfords Oxford Shoes Women Black Wanted Shoes Women s Babe Oxford Shoe Blue/Multi Attack on Titan Shingeki No Kyojin Cosplay Shoes Canvas Shoes Sneakers 4 Choices Colorful 3 DC Men s Net SE Skate Shoe Black/Black/Grey
Lakai Sheffield Skate Shoe Blue Suede ,