News and Announcements
Birkenstock Men s BIRK-0060193 Boston Sandal Black
Alegria Women s Classic Clog Bubblish , Sandgrens Swedish High Heel Wooden Clog Boots for Women | Manhattan Navy , Calvin Klein Women s Judia Mule Cocoon , SoftWalk Women s Abby Clog Cognac Full Grain Nappa , Sam Edelman Women s Rae Pointed Toe Flat Black Multi Jacquard
Walking Cradles Women s Panama Flat Sandal Black Soft Antanado , Tezoo Walking Slippers, Women s colorful Breathable Embroidered Walking Outdoor House Scandal slipers Red , Dansko Unisex Professional Clog Cord Cab
Romika Women s Mokassetta 257 Mule Grey , MIA Women s Rosalyn Mule Niagara Blue , White Mountain Moon Women s Sandal White Leather , Sanita Women s Signature Pro. Textured Oil Wide Clog Black Cobb Hill Women s Gabby-CH Black
YDN Women Open Toe High Heels Mules Slip on Pumps Slide Transparent Dress Sandals Shoes Blue , Gold Toe Women s Glitter Mule Slipper Black , 24 Hour Comfort FIC Marcy Women Wide Width Decorative Pattern Clog (Size/Measurement Guide) White Franco Sarto Women s Firefly Heeled Sandal Black Snake Suede FRYE Women s Ray Mule Redwood Smooth Antique Pull Up Easy Spirit Women s Dolly Tailored Casual Shoe Navy Crocs Women s Neria Pro Graphic Work Clog Black/Silver Metallic Josef Seibel Women s Catalonia 44 Mule Brandy
XYD Women Retro Strappy Gladiator Sandals Block Heel Open Toe Mule Slip On Slipper Shoes Red , YDN Women High Heels Platform Mules Peep Toe Clogs Slip on Wedge Sandals Slide Shoes Yellow
Tommy Hilfiger Women s Frank Sneaker Navy , Birkenstock Women s Mayari Birko-Flor Sandal Silver
Walking Cradles Women s Caden Clog Tan Leather , Walking Cradles Women s Nelson Slide White Soft Antanado
FRYE Women s Ellie Mule Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Style by Charles David Women s Vinny Slide Sandal Desert Sand YALOX Women s Men s Water Shoes Outdoor Beach Swimming Aqua Socks Quick-Dry Barefoot Shoes for Surfing Yoga Exercise Yz-black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Tony Lama Boots Men s RR3300 Boot Tan Comanche , Fin & Feather Men s 10" Wellington Brown
Propet Men s Cliff Walker Boot Black , Water Shoes Mens Womens Beach Swim Shoes Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Water Aerobics Fa.blue
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera1154EB Comfortable-Very Fine 2.5"[Bundle of 5] , 50 Shades Of Dance Practice Shoes Collection (1.5" & Flat Heel): Women Comfort Low Thick Heel For Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party Gold Pigeon Shoes Party Party SERA7015 Comfort High Top Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin TOMS Women s Majorca Peep Toe Mid Calf Boot Oxblood Suede Perforated Abby 7012 Dance Shoes for Women Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel T-bar Colsed Toe PU
BareTraps Women s Bt Amelya Snow Boot Mushroom Suede , Isotoner Women s Heather Sweater Knit Donna Clog Slipper Black , YDN Women Dressy Pointed Toe Low Heel Pumps Slip on Mules Clogs Slide Sandals Kitten Shoes Turquoise Breckelle s DORADO-11 Western Inspired Zip up Ankle Boot Bootie Black-11
SoftWalk Women s Del Rey Mule Nude , NIKE Free Metcon Mens Ah8141-005 Black/Black-white , Nine West Mushroom Nolita Women s Over The Knee Boot Mushroom
Sanita Urban Open Oil Leather Burned Orange , NIKE Women s Free 5.0 TR Fit 5 Training Shoe White/Pure Platinum/Metallic Silver , Caterpillar Women s Alexandria Waterproof Boot Coffee Bean
FRYE Women s Veronica Strap Tall-TUFG Engineer Boot Black-78560 , FootJoy Emerge Golf Shoes Closeout 2017 Women White-m
Lucky Brand Women s Bylando Ballet Flat Redstone , Jessica Simpson Women s Praylee2 Pump Platinum , Reebok Men s Club C 85 Fashion Sneaker Int-white/Navy , New Balance Men s Ml009scc Arctic Fox
Women s Sweet Cute Leather Round Toe Platform Bow Oxfords Shoes Pink , Vans Unisex Old Skool Classic Skate Shoes (Canvas) Black/True White , adidas Men s Adi-Ease Lace up Sneaker Grey 4/Footwear White/Real Teal