News and Announcements
Katy Perry Women s The Kyra Ballet Flat Black Airwalk Women s Dream Slip-On Grey
CLARKS Women s Gracelin Lea Ballet Flat Black Leather , Skechers Bobs from Women s Bobs Plush-Dream Doodle Ballet Flat Gray Kitty Rialto Sunnyside Women s Flat Navy Patent
Skechers Bobs Highlights High Jinx Womens Espadrille Wedges Taupe , Walstar Women Basic Glitter Mesh Flat Slip on Shoes Silver Skechers BOBS from Women s Plush Fashion Slip-On Flat Urban Rose Navy FRYE Women s Terri Mules Black
CAMSSOO Women s Classic Rivets Pointy Toe Slip on Comfort Flats Dress Pumps Shoes Black/Beige Soft Pu , Chinese Laundry Kristin Cavallari Women s Carter Pointed Toe Flat Rosa Suede , Chris-T Women s Metal Studs Strappy Buckle Pointy Toe Flats Comfortable Slingback Dress Pumps Shoes 5-14 US Yellow Patent , Smilun Lady¡¯s T Mary Jane Flats Shoes Classic Buckle Round Toe White , Yosi Samra Women s Samara Ballet Flat Black/Multi , Ivanka Trump Women s Liah Dress Pump Silver Multi Galaxy/Grosgrain Aerosoles Women s Upper Level Flat Pink Combo
FRYE Women s Sienna Cross Ballet Flat Black , Skechers Women s Bikers -Fiesta Mary Jane Flat Black , Eastland Women s Gia Slip-On Loafer Navy , Skechers Women s Bobs Plush-Chambray Ballet Flat Blue
DREAM PAIRS Women s Latte Ballet Flat Coral Suede , Spring Step Women s Aside Ballet Flat Red Aravon Women s Dolly Flat Stone SoftWalk Women s Napa Ballet Flat Dark Grey Skechers Bobs from Women s Bobs Plush-Dream Doodle Ballet Flat Best Friends White
Nine West Womens Everina Wine Fabric , Coach Womens rae Fabric Closed Toe Espadrille Flats Chalk
DREAM PAIRS Women s Latte Ballet Flat Coral Suede , CLARKS Women s Gracelin Lea Ballet Flat Red Leather
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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SENFI Water Shoes Unisex Barefoot Outdoor Athletic Aqua Shoes for Beach Pool Surf Exercise (Men/Women) 03green , AoSiFu Womens and Mens Water Shoes Aqua Socks Summer Outdoor for Beach Swim Surf Yoga Exercise Treegreen
Ariat Men s Heritage Hitchrack Western Boot Brown Bomber/Naturally Pale Blue , clapzovr Mens Comfort Walking Water Shoes, Pool Shower Saltwalter Sandals Blue
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