News and Announcements
Teva ALP - Men Black
OluKai Hiona Sandal - Women s Tan / Tan , Earth Origins Womens London Leather Closed Toe Ballet Flats Black
Earth Origins Womens London Leather Closed Toe Ballet Flats Black , Teva ALP - Men Black , Earth Origins Womens London Leather Closed Toe Ballet Flats Black , TYR SPORT Men s Deck Slider Sandal Black Earth Origins Womens London Leather Closed Toe Ballet Flats Black
Earth Origins Womens London Leather Closed Toe Ballet Flats Black , OluKai Pua Sandal - Women s Deep Red/bean
Earth Origins Womens London Leather Closed Toe Ballet Flats Black , Teva Women s Hurricane XLT Sandal, Hazel Black, 9 US Black Propet Women s Jubilee Wedge Sandal Bark Multi
Sanuk Women s Donna Paige Flat Black , adidas Men s Cf Adilette Slide Sandal White/Black/White , KEEN Men s Newport Sandal Bison , KEEN Women s Ana Cortez Flip-W Sandal Black , NIKE Women s WMNS Benassi Duo Ultra Slide, Black/Black Black/Black , OluKai Ohana Sandals - Men s Black/Dark Shadow , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes White/Black I SoftWalk Women s Tillman Dress Sandal White
KEEN Women s Venice II H2-W Sandal Skydiver/Blue Opal , Gold Pigeon Shoes GP7592 Comfort Adjustable Men Women Slide Sandals with Lite Arch Support G8547 Black , NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Pink Hydrangea
Teva Women s Terra FI Lite Sandal Cool Blue , Water Sports Shoes, Inkach Unisex Yoga Surf Beach Snorkeling Socks Men/Women Swimming Diving Socks Swim Barefoot Skin Shoes Navy , KEEN Men s Newport H2 Sandal Burnt Olive/Golden Yellow , Chaco Women s Zcloud X2 Athletic Sandal Rune Teal , Teva Men s Terra Fi Lite Sandal Firetread Midnight
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Freerace Womens Mens Quick Drying Aqua Water Shoes Barefoot Shoes Yoga Socks for Dive Surf Swim Beach Orange/Colorful Ariat Men s Workhog Pull-On Work Boot Aged Bark KEEN Utility Men s Boulder Mid Waterproof Industrial Boot Magnet/Gargoyle
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Propét Hiking Boots Black , adidas outdoor Men s CW Pathmaker Hiking Boot Black/Vista Grey/Mid Grey , 50 Shades Of White Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Danner Men s Sierra Hunting Boot Brown , So Danca JZ45 Pre-Arched Split Sole Jazz Slip On Shoe , Sfnld Women s Fashion Round Toe Mid Calf Flat Warm Pull On Boots Yellow ENMAYER Women s Charming Sequins Style Mid Block Heel Ankle Boots Gold Women s Slouchy Mid Calf Chunk Heel Boot MOZZA-06 Chestnut
IDIFU Women s Sexy Closed Pointed Toe Mid Block Heels Slip On Mules Sandals With Bows Red , Brinley Co Womens Madds Regular and Wide Calf D-Ring Strap Distressed Faux Leather Riding Boots Black , SOREL Men s Caribou? Grill/Dark Ginger Buff , NAOT Women s Sophia Royal Blue , Arcopedico Womens L18 Clog Black Suede
Crocs Women s Mercy Work Womens Clog Black/Black , Marc Fisher Women s Loran Fashion Boot Grey
adidas Originals Men s Superstar Casual Sneaker Running White Ftw/Core Black , FootJoy Men s DryJoys DNA Golf Shoes 53388 - Previous Season Shoe Style White/Black , adidas Men s Tech Response WD Ftwwht/C Golf Shoe White/Royal , Skechers Women s Plush-Peace and Love Flat Black , Shoes 18 Womens Cotton China Doll Mary Jane Shoes Ballerina Ballet Flats Shoes Tone Black Melissa Maisie II Black
Cobb Hill Women s Penfield Zip Flat Brick Leather , Aisun Women s Casual Star Square Toe Thick Sole Platform Sneakers Dress Wedge Mid Heel Lace Up Oxfords Shoes Beige , Charm Foot Women s Fashion Lace Up Chunky Mid Heel Oxfords Shoes Grey , Vans Unisex Old Skool Classic Skate Shoes Mahogany Rose / True White , Sebago Women s Bala Liberty Boat Shoe Grand Bazaar Print adidas Men s Seeley Skate Shoe Collegiate Navy/White/Black