News and Announcements
Teva ALP - Men Black OluKai Hiona Sandal - Women s Tan / Tan
Earth Origins Womens London Leather Closed Toe Ballet Flats Black , Earth Origins Womens London Leather Closed Toe Ballet Flats Black , Teva ALP - Men Black , Earth Origins Womens London Leather Closed Toe Ballet Flats Black
TYR SPORT Men s Deck Slider Sandal Black , Earth Origins Womens London Leather Closed Toe Ballet Flats Black , Earth Origins Womens London Leather Closed Toe Ballet Flats Black
OluKai Pua Sandal - Women s Deep Red/bean , Earth Origins Womens London Leather Closed Toe Ballet Flats Black
Teva Women s Hurricane XLT Sandal, Hazel Black, 9 US Black , Propet Women s Jubilee Wedge Sandal Bark Multi Sanuk Women s Donna Paige Flat Black
adidas Men s Cf Adilette Slide Sandal White/Black/White , KEEN Men s Newport Sandal Bison , KEEN Women s Ana Cortez Flip-W Sandal Black NIKE Women s WMNS Benassi Duo Ultra Slide, Black/Black Black/Black OluKai Ohana Sandals - Men s Black/Dark Shadow MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes White/Black I SoftWalk Women s Tillman Dress Sandal White
KEEN Women s Venice II H2-W Sandal Skydiver/Blue Opal , Gold Pigeon Shoes GP7592 Comfort Adjustable Men Women Slide Sandals with Lite Arch Support G8547 Black NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Pink Hydrangea
Teva Women s Terra FI Lite Sandal Cool Blue , Water Sports Shoes, Inkach Unisex Yoga Surf Beach Snorkeling Socks Men/Women Swimming Diving Socks Swim Barefoot Skin Shoes Navy , KEEN Men s Newport H2 Sandal Burnt Olive/Golden Yellow , Chaco Women s Zcloud X2 Athletic Sandal Rune Teal Teva Men s Terra Fi Lite Sandal Firetread Midnight
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Dolce Vita Women s Delana Slide Sandal Indigo Linen Plus Size Shoes Women Big Bow Tie Pumps NEW Butterfly Pointed Stiletto Shoes Pink
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Under Armour Men s Jungle Rat Sneaker Sage (385)/Sage , Wolverine Men s Floorhand II Waterproof Soft-Toe 6" Construction Boot Black
Coleath Men Women Water Shoes Quick-Dry Lightweight Barefoot Skin Swim Shoes Aqua Water Socks Blue , Dexter Kerrie Bowling Shoes Grey Twill Women s Dance Shoes Latin Ballroom Huntshield Men s Ridge Tracker High Cut 10" Hunting Boot Camo Forever Link Maggie-39 Women s Fashion Low Heel Zipper Slouchy Mid-Calf Boots Shoes Tan DailyShoes Women s Combat Style Up Sweater Top Ankle Bootie with Pocket for Credit Card Knife Money Wallet Pocket Boots Zebra Sv Alegria Women s debra Slip-On Viewmaster
FRYE Men s Weston Chelsea Boot Black , Donna Karan Womens Zuzu Mule Black Nappa Leather , Columbia Men s Bugaboot Plus III Omni Cold-Weather Boot Charcoal/Bright Red , Mens Black Mid Calf Buckle Strap Side Zip Winter Boots 555 Black , Chase & Chloe Addison-2 Block Chunky Heel Side Lace-Up Women s Thigh High Boot Lt. Blue Denim , Dr. Comfort Womens Breeze Coffee Diabetic Extra Depth Velcro Sandal Coffee Crocs Unisex Crocband Clog Vibrant Violet
Marc Fisher Women s Hulie Over The Knee Boot Taupe , adidas Men s Tour360 2.0 Wd Golf Shoe Ftwr White/Collegiate Royal/Silver Met. Rockport Women s Total Motion Novalie Dress Pump Black Leather
Cole Haan Women s Zerogrand Ballet Flat with Stitchlite Black Knit-black , FootJoy New Hyperflex II Golf Shoes Medium (Pick Size/Color) Silver
PF Flyers Men s Center Hi Fashion Sneaker Red , New Balance Women s Wrl247ob Military U , rismart Women s Brogue Pointed Toe Wingtips Work&Wedding Dress Leather Oxfords Shoes Black Etnies Mens Men s Jameson SLW Skate Shoe Forrest Dr. Martens Joey Monk Shoe ST Unisex Cherry Red
Propet Women s Washable Walker Sneaker Bronze , Diadora Men s Titan 2 Skateboarding Shoe Nine Iron/Blue Heaven