News and Announcements
Sam Edelman Women s Gio Slide Sandal Black Antanado Leather , Circus by Sam Edelman Women s Raquel Slide Sandal Black Patent Dolce Vita Women s Haviva Slide Sandal Blue Multi Floral Print Skechers Women s Cali Glitz-Shine Game-Sculpted Mesh Front Single Band Slide Sandal Gold
Aerosoles Women s Sunflower Slide Sandal White , Stuart Weitzman Women s Landslid Miramar Dolce Vita Women s Cato Slide Sandal Leopard Calf Hair
Fila Women s Sleek Lt Slide Sandal White/Metallic Gold/White , See by Chloé Women s Leila Flat Slide Sandal Black , Aerosoles Women s Midday Slide Sandal Dark Tan , Dolce Vita Women s Cato Slide Sandal Leopard Calf Hair , Marc Jacobs Women s Aurora Flat Slide Sandal Blue , Jerusalem Sandals Women s Edna Sandal Brown Sam Edelman Women s Glenn Slide Sandal Natural Naked Jack Rogers Women s Delilah Slide Sandal Black/Black
Hush Puppies Women s Dachshund Slide Sandal Black Leather , Sam Edelman Women s Bernice Slide Sandal Modern Ivory , Champion Women s Cc-Brunna Slide Sandal Moon Nine West Women s Lafay Satin Slide Sandal Natural Multi Satin
Dolce Vita Women s Adalea Slide Sandal Black Linen , MIA Women s Nila Slide Sandal Navy/Silver , Sam Edelman Women s Bernice Slide Sandal Black Leather MIA Women s Nila Slide Sandal Rose Gold ALDO Women s Enroelia Slide Sandal Bone
Franco Sarto Women s Tallen Heeled Sandal Lemon , Soludos Women s Otomi City Slide Sandal Medium Denim , DC Women s Bolsa Le Slide Sandal Rosewater
Sam Edelman Women s Gio Slide Sandal Blush , Vince Camuto Women s Ejella Slide Sandal Cool Blue
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Via Spiga Women s Harlotte Woven Slide Sandal Black Leather
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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TDA Women s Classic Low Heel Knot Suede Salsa Tango Ballroom Latin Modern Dance Wedding Shoes , Western Chief Women s Cold Rated Neoprene Memory Foam Snow Boot Blooming Garden , Abby AQ-5009 Womens Custom Heel Latin Tango Ballroom Party wedding Peep-toe PU Dance-shoes
Capezio Women s 657 Manhattan Xtreme Tap Shoe , Bumud Women s Winter Fur Lined Snow Boots Warm Flat Sneaker Shoes Grey Ariat Women s Heritage Roughstock Western Boot Antique Brown
Sperry Top-Sider Women s Saltwater Wedge Tide Rain Boot Grey , Columbia Women s Loveland Omni-Heat Snow Boot Black/Sea Salt Sugar Women s SGR-Quickster Mid Calf Boot Brown Polyurethane/Sweater
Alegria Women s Keli Professional Shoe Sapphire Snake , PUMA Men s Fierce Core Training Shoes Asphalt , Skechers Performance Men s Go Flex Train Conquer Walking Shoe Black , RYKA Women s Tenacity Cross-Trainer Shoe Black/Print
David Tate Womens Maple Black , IDIFU Women s Sexy Stiletto High Heels Platform Zipper Lace Up Long Over Knee High Boots White
Breckelle s Women s Stacked Chunky Heel Back Zip Stylish Fringe Short Booties Brown Pu , Nine Seven Cow Leather Women s Pointed Toe Stiletto Heel Floral Elegant Handmade Dress Knee High Boots Black , Top Moda Coco-1 Women s Military Riding Boot Tan
Zanpa Women Winter Shoes Sweet Bowknot High Boots Hidden Heels Black , Womens Folk Style Canvas Peony Embroidered Cloth Mary Jane Shoes Breathable Casual Walking Ethnic Dancing Shoes Red
Tommy Hilfiger Women s Naree3 Ballet Flat Black , Skechers Women s Bikers-Witty Knit Ballet Flat Black
Fairy Tail Canvas Shoes Cosplay Shoes Sneakers White/Black Black 2 , Bernie Mev Womens Zip-up Black/Cream Sole Mona Flying Women s Genunie Leather Lace-up Flats Oxfords Shoes for Women Vintage Low Heels Laser Brougue Shoes Blue Sperry Top-Sider Coil Ivy Scale Emboss Boat Shoe Navy VANS MENS SK8 HI REISSUE LEATHER SHOES Black/Ivy Green