News and Announcements
ROWOO Men s Adjustable Athletic Slip on Beach Slide Sandals Blue
Chaco Men s Zvolv 2 Black , Kamik Women s Playa Sandal Charcoal Skechers Women s Reggae-Zig Swag Sandals Flip-Flop Chocolate
ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes Us Flag , Revs New Classic Reflexology Massage Sandals For Men & Women. A Classic Look. A Sophisticated Design. A Natural Therapy. Enjoy Cushion Comfort With Massage Footbed & Shock Absorbing Sole. Black , NIKE Women s Kawa Slide Sandal Chlorine Blue/White/Obsidian , CLARKS Wave Grip Women s Sandal Smokey Brown KEEN Women s Bali Sandals Red Violet/Boysenberry Jordan Nike Men s Hydro 6 Sandal White Pure Plantinum
GRITION Women Hiking Sandals, Outdoor Girl Sport Summer Flat Beach Water Shoes Open Toe Adjustable Walking Shoes Coffee/Sand , Rider Women s Smoothie IV Flip-Flop Blue/Blue , Teva Women s Olowahu Sandal Island Red
Telic Men s Fashion Flip Flop Sandal (Made In The USA) Espresso Brown , Inkach Womens Wedges Flat Sandals | Fashion Summer Flip-Flops Sandals | Casual Ankle Wrap Shoes Brown
Nalho Women’s Yoga Mat Memory Foam Espadrilles Sandals, Karabi Red , Big Size 34-45 NEW high heels women pumps thin heel classic white red nede beige sexy prom wedding shoes White , Teva Men s Terra Sandal Rocio Olive , TOMS Women s Viv Leather Emboss Sandal Natural Hemp Pom , Merrell Women s Terran Ari Convert Sport Sandal Dusty Olive Earth Origins Shane Coral Teva Women s Tirra Athletic Sandal Plum Truffle
Nautica Men s Kennick Slide Sandal True Navy , RAISINGTOP Women Bowknot Summer Sandals Dressy de Mujer Slippers Indoor Outdoor Flip-Flops Comfortable Beach Shoes Red
Rockport Women s Franklin Three Strap Sport Sandal Sand , Sanuk Women s Donna Paige Flat Black , Royal Victory Men s Sports Sandals Leather Strap Summer Open-Toe Gladiator Shoes US6.5-US11.5 Plus Size Brown , Fashion Women Summer Flat Heel Square Buckle Sandals de Mujer Slippers Dressy Casual Shoes Indoor Juniors Black AnnabelZ Women Sport Sandals Summer Plateform Toning Fitness Sandals Walking Shoes Green
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Cue Tee Store Men s Water Shoes Lightweight Breathable Sandals Outdoor Quick Drying Shoes for Walking Beach Swim Pool Blue+white 5.11 Tactical Pursuit Advance 6" Boot Distressed Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
J75 by Jump Men s Deploy Military Boot Tan , NIKE Men s Manoa Leather Hiking Boot black/black/black , Wolverine Men s Marauder 8 inch Contour Welt Steel Toe EH Work Boot Brown Carhartt Men s 8" Waterproof Breathable Soft Toe Logger Boot CML8160 Crazy Horse Brown IVAO Women s Aqua water shoes slip on Quick Drying Gray
Capezio Women s Manhattan Character Shoe, , Dexter Women s SST 8 SE Bowling Shoes Black/Purple , Capezio Women s CG17 Fluid Tap Shoe , Easy Works Women s Appreciate Health Care Professional Shoe Tye-dye , BEARPAW Women s Abigail Fashion Boot Chocolate , Hispar ROYAL Men s Man Fox Hunting Hunt Dress Boots Without Back Zipper Tan Top Black With Tan Top Sansha Women s Lyrica Pointe Ballet Shoe Stegmann Women s Wool Felt Clog With Cork Sole Navy
Sanita Women s Signature Pro. Cairo Clog Black , Baffin Men s Shackleton Snow Boot Black Tenzi Women s Energy Restoration Sandal Multi Butterfly Ornament Black
Pleaser Women s Del3019/Wpu/M Boot White Faux Leather/White , Timberland PRO Mens 8" Rigmaster Steel Safety Toe Waterproof Side-Zip Shoe Brown
David Tate Women s Quest Riding Boots Black PU Woven , ECCO Men s Biom G2 Free Gore-TEX Golf Shoe White/Kiwi , Drew Shoe Women s Flare Walking Shoe White
Fila Men s Original Fitness Lea Classic Sneaker Cream/Navy-red , Pearl Izumi Men s X-Road Fuel v5 Cycling Shoe Black/Grey , DC Women s Trase V SE Skate Shoe White/White/Athletic Red
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