News and Announcements
Latasa Women s Fashion Leather Mid-calf Middle Boots, Lace-up Boots,buckles Side White , SOREL Women s Emelie Lace Boots Elk/Cordovan Chinese Laundry Women s Carmen Boot Pink Suede
Tin Haul Shoes Women s Arrowpoint Western Boot Brown , Laredo Women s Maddie Tan Leather , Ariat Women s Sheridan Western Cowboy Boot Vintage Bomber Joules Women s Molly Welly Rain Boot Navy Artichoke Floral Very Volatile Women s Rosewell Western Boot Khaki Mephisto Women s Seddy Boot Black Texas
Chooka Women s Mid-Height Memory Foam Rain Boot Fine Line Ivory , Wolverine 1883 Women s Margo Riding Boot Grey Charles David Women s Loretta Fashion Boot Emerald Green
Pajar Women s Alina Boot Coffee/Coffee , Soda Image Womens Comfortable Flat Mid Calf Boot Shoes Blackb Womens Waterproof Long Winter Shoe Buckle Mid Calf Snow Boots Black/Black Fur
Cole Haan Women s Rockland Riding Boot Chestnut Leather , West Blvd Women s Mid Calf Waterproof Rainboots Monet Rubber DailyShoes Women s Classic High Ultra Soft Neoprene Waterproof Rubber Rainboot Mid Calf Warm Winter Snow Boots Green Pleaser Women s Eve208/Bpu Boot Black Str Faux Leather Carolbar Women s Lace up Fashion Winter Faux Fur Elegance Warm Wedge Heel Snow Boots Black
Naturalizer Women s Dallas Ankle Bootie Bronze , Nomad Women s Puddles III Rain Shoe Bon Jour
Bogs Women s Rainboot Waterproof Boot Brown Veggie/Multi , iisutas Women s Boots, Mid Calf High Boots by, Women s Combat Boots, Lace Up Women Boots With Credit Card and Cash Pocket. Khaki , Harley-Davidson Women s Auburn Motorcycle Boot Tan , UGG Women s Amie Fashion Boot Coastal Green
Qupid Women s Neo 152X Riding Boot Cognac Polyurethane , Kamik Women s Canuck Boot Black , Luichiny Women s Phone Booth Riding Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Chaco Women s Dorra Sandal Mecca TOMS Women s Viv Leather Emboss Sandal Blue Slub Chambray
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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White Mountain Shoes HANA Women s Mule Beige , Easemax Women s Trendy Frosted Pleated Bows Rhinestones Round Toe Low Hidden Heel High Boots Red
Arcopedico Women s L8 Bs Grey Synthetic , Womens Japanese Style Wooden Geta Clogs Sandals Footwear Sem01c-1 , PUMA Sky II Hi NBK Winetasting/Gold , New Balance Men s Vazee Qik Cross Trainer Electric Blue/Dark Denim , Chinese Laundry Women s Brinna Over The Knee Boot Toffee Suede
Dansko Women s Marcelle Clog Black Patent , Madden Girl Women s Melinda Fashion Boot Black Fabric , Reebok Women s ROS Workout TR 2-0 Cross-Trainer Shoe Stealth Black/Coal/White/Riot Red Under Armour Women s Micro G Press MM Black (001)/Glacier Gray
Coach Womens Caroline Leather Closed Toe Mid-Calf Riding Boots Black Semi Matte Calf , Walking Cradles Women s Bronwyn Flat Luggage Soft Maia
Steve Madden Women s Carrie Fashion Boot Black Suede , Blondo Women s Florane Winter Boot Black rismart Girls Women Fashion Knee High Lace-up Canvas Boots Pure White Black Zip Dance Boots White Five Ten Men s Freerider MTB Bike Shoes Grey/Black Fizik X5 Artica Cycling Shoe - Men s Black adidas Men s Matchcourt Mid Fashion Sneaker White/White/White
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