News and Announcements
Roma Women s Emma Rain Boot Red
Nomad Women s Puddles Rain Boot Blue/White Flower Burst , New Balance Women s BW1000V1 Fresh Foam Walking Shoe White Dan Post Mens Milwaukee J Toe Boots Black UGG Women s Dawna Winter Boot Black
Paperplanes-1193-1 Women Trendy Middle Wellington Garden Rain Boots Purple , Ellie Shoes Women s 5.5 Inch Heel Ankle Boot With Inner Zipper. Black , Polar Womens Hiking Duck Winter Walking Mid Calf Muck Thermal Quilted Boots Black , XOXO Women s Masterson Fashion Boot Brown , Corral Women s Cleff Embroidery Western Boots Turquoise , Cougar Women s Como Snow Boot Red , PSW Womens MSTKH Rubber Rain Boots Houndstooth Plaid , SOREL Women s Tofino Ii Black Stone Northside Women s Sun Peak Waterproof Cold Weather Boot Black Bogs Women s North Hampton Rain Snow Boot Eggplant Multi Roma Boots Women s Emma Classic Rain Boots Blue
Volatile Womens Helen Ice , Coach Womens Palmer Closed Toe Mid-Calf Fashion Boots Black Suede , Blivener Women s Winter Back Lace up Boot Mid Calf Snow Boots Black , Pleaser Women s Eve208/Bpu Boot Black Str Faux Leather , Easy Street Women s Vim Slouch Boot Brown Refresh FI10 Women Faux Suede Mid Calf Cascading Fringe Moccasin Boot Black Justin Boots Women s Stampede Sliver Collection Equestrian Boot Chocolate Puma Buffalo
Miz Mooz Orso Women s Mid-Calf Boot Grey , Helens Heart Helen s Heart Women s Sparkle Sequin Bling Short Western Cowgirl Boots Assorted Colors White Carlos by Carlo Santana Womens Ace Leather Closed Toe Mid-Calf Cowboy Boots Grey/Black
BEARPAW Women s Boshie Winter Boot Chestnut/Distressed , Tin Haul Shoes Women s Cactilicious Western Boot Brown , UGG Women s Bailey Bow II Winter Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
RAISINGTOP Sandals Platform Women de Mujer Embroidery Ankle Strap Braided Shoes High Heel Wedges Slippers Black , Timberland Adventure Seeker Two-Strap Sandal (Toddler/Little Kid) Navy/Yellow , adidas Originals Men s Adilette Slide Sandal Real Gold S, Core Black, Real Gold S
Thorogood Men’s 8 Side Zip Jump Boot Gen-flex Black , Belleville 800 Waterproof Steel Toe Flight and Flight Deck Black , BOKEN Women s Quick Drying Aqua Water Shoes Lightweight Sneakers Blue Rocky Men s 6 Inch Professional Dress 500-8 Work Boot Black
Nautilus 1317 ESD No Exposed Metal Safety Toe Athletic Shoe Black/Silver/Red , Golden Retriever Men s 9215 Safety Toe Waterproof Logger Brown , Lucchese Bootmaker Men s Luke Western Boot Barnwood/Tan Burnished , Durango Men s Ddb0077 Western Boot Brown/Dark Brown
Misu Women s Peep Toe Sandals Latin Salsa Tango Practice Ballroom Dance Shoes With 3.3" Heel , ~50 Shades Of Bronze Dance Dress Shoes Collection, Comfort Evening Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5" & 3" Heels) , Anna NB200-13 lady s low heel knee high boot side zipper suede pu ankle strap buckle 2 tone boots Light Brown 5.5 -
BareTraps Womens Quivina Closed Toe Mid-Calf Fashion Boots Dark Brown , FSJ Women Summer Ankle Strap Sandals Open Toe Chunky Low Heel Comfortable Walking Shoes Size 4-15 US Grey CAPE ROBBIN Womens Pointy Toe Jeweled Rhinestone Chunky Heel Ankle Booties Boot Mauve
Kamik Men s Griffon Snow Boot Charcoal , LifeStride Women s Subtlewc Equestrian Boot Dark Brown , Catherine Catherine Malandrino Morcha Womens Fashion Faux Fur-Lined Over-The-Knee Boots Black Tactical Research Belleville 998ZWPCT TR Chrome 8" Composite Toe Side Zip Waterproof Black Boot Black
Bella Vita Women s Petra Flat Black/Stretch , Teva Women s W DE LA Vina Dos Tall Boot Bison
Finn Comfort Women s Gomera - 82562 Sandal Gunmetal Snake , Onitsuka Tiger Asics Unisex Tiger MHS Cream/Cream , Sidi Level Road Shoes Orange Fluo/Black Naturalizer Women s Marianne Black/Gold Embroidered Fabric/Leather adidas Men s Barricade 2018 Tennis Shoe White/Black/Matte Silver
K-Swiss Big Shot Light 3 Omni Men s Tennis Shoes - , DC Kids Chelsea Charm TX Skate Shoe (Little Kid/Big Kid) Black/Pink/Black