News and Announcements
Roma Women s Emma Rain Boot Red , Nomad Women s Puddles Rain Boot Blue/White Flower Burst , New Balance Women s BW1000V1 Fresh Foam Walking Shoe White , Dan Post Mens Milwaukee J Toe Boots Black , UGG Women s Dawna Winter Boot Black , Paperplanes-1193-1 Women Trendy Middle Wellington Garden Rain Boots Purple Ellie Shoes Women s 5.5 Inch Heel Ankle Boot With Inner Zipper. Black Polar Womens Hiking Duck Winter Walking Mid Calf Muck Thermal Quilted Boots Black
XOXO Women s Masterson Fashion Boot Brown , Corral Women s Cleff Embroidery Western Boots Turquoise , Cougar Women s Como Snow Boot Red , PSW Womens MSTKH Rubber Rain Boots Houndstooth Plaid
SOREL Women s Tofino Ii Black Stone , Northside Women s Sun Peak Waterproof Cold Weather Boot Black , Bogs Women s North Hampton Rain Snow Boot Eggplant Multi , Roma Boots Women s Emma Classic Rain Boots Blue Volatile Womens Helen Ice Coach Womens Palmer Closed Toe Mid-Calf Fashion Boots Black Suede
Blivener Women s Winter Back Lace up Boot Mid Calf Snow Boots Black , Pleaser Women s Eve208/Bpu Boot Black Str Faux Leather , Easy Street Women s Vim Slouch Boot Brown , Refresh FI10 Women Faux Suede Mid Calf Cascading Fringe Moccasin Boot Black Justin Boots Women s Stampede Sliver Collection Equestrian Boot Chocolate Puma Buffalo Miz Mooz Orso Women s Mid-Calf Boot Grey Helens Heart Helen s Heart Women s Sparkle Sequin Bling Short Western Cowgirl Boots Assorted Colors White Carlos by Carlo Santana Womens Ace Leather Closed Toe Mid-Calf Cowboy Boots Grey/Black
BEARPAW Women s Boshie Winter Boot Chestnut/Distressed , Tin Haul Shoes Women s Cactilicious Western Boot Brown , UGG Women s Bailey Bow II Winter Boot Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Skechers Women s Bumblers-Bright Start Slide Sandal Black , Teva Women s Hurricane XLT Sandal, Hazel Black, 9 US Lago Blue/Grey , L-RUN Womens Barefoot Quick-Dry Water Shoes Aqua Sock for Swimming Surfing Yoga Black_red , Fifly Womens T-Strap Latin Salsa Cha-Cha Custom 2"/2.4"/2.8"/3"/3.15"/3.5"/4" Heel Peep-Toe Satin Professional Dance-Shoes , Tecnica Women s Moon Boot WE Monaco Boot Denim Blue , 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) 50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels) Crocs Literide Clog Navy/White
Globalwin Mens 1638 Chelsea Boots Brown16573 , Sanita Women s Original Pro-Shade Mule Black OUYAJI Garden Clog Shoes Beach Footwear Water bash Womens Summer Slippers Pink
Sfnld Women s Elegant Round Toe Platform Beaded Mid Calf Slouch High Stiletto Heel Boots Black , SoftWalk Women s Murietta Mule Luggage Leopard Go Tour Slip On Snow Boots For Men Women,Anti-Slip Lightweight Ankle Bootie With Fully Fur Yellow
Rialto Sedona Women s Mule Taupe , NIKE Men s Free Trainer v7 Training Shoe University Red/Black-white
Journee Collection Womens Regular Sized and Wide-Calf Ankle-Strap Buckle Knee-High Riding Boot Black , adidas Golf Men s Tour360 Boost Spiked Shoe Black/Black/Gold Metallic Charles Albert Women s Knotted Front Canvas Round Toe Ballet Flats Olive Suede
adidas Men s Adipower S Boost 2 Golf Cleated Lgh Solid Grey/Lgh Solid Grey/Ftwr White , VANELi Women s FC-313 Flat Black-crocodile
Women s Cute Lace Crochet Ballet Flat Comfy Slip on Loafers Ballerina Shoes Red , native Men s Lennox Water Shoe Mist Grey/Pigeon Grey/Hollywood Pink/Jiffy Block , Vans Era 59 Black Acid Denim , WenHong Women s Shoe Classic Lace Up Dress Low Flat Heel Oxford Orange , Game of Thrones A Song of Ice and Fire Shoes Canvas Shoes Sneakers Black/White White 3 , Vans Unisex Half Cab (14oz Canvas) Skate Shoe Dark Slate/Black Vans Unisex Old Skool Classic Skate Shoes Burgundy / True White
C1RCA Men s Valeo SE Skateboard Shoe Tobacco/Brown , Noragami YATO Yukine Shoes Cosplay Canvas Shoes Sneakers Black/White Black 3 ,