News and Announcements
TDA CM106 Womens Ankle Strap Synthetic Latin Modern Samba Rumba Wedding Dance Shoes Gold Pigeon Shoes Party Party Wedding Shoes, Comfort Evening Dress Pumps: Women Heel Ballroom Dance Shoes
TDA Women s Stiletto High Heel T-strap Satin Salsa Tango Ballroom Latin Dance Shoes , HROYL Women s Boost Dance Sneaker Jazz Sneaker Leather and Mesh Upper Enable You Enjoy Dancing Model-B52
HIPPOSEUS Waltz Ballroom Dance Shoe/Men Leather Tango Latin Dance Shoes,Model CL-Men White-2 , 50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , Gold Pigeon Shoes 50 Shades Of Men Standard 1" Heel Dance Dress Shoes Collection (Wide Width Available): Comfort Ballroom, Standard, Smooth, Latin, Salsa, Theather Art by Party Party Cd1417 Black Leather , Capezio Jelz Footundeez Dance Shoe TDA Womens T-strap Peep Toe High Heels Crystals Satin Latin Modern Salsa Tango Ballroom Wedding Dance Shoes Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA7013 2.5-Inch Heel + Foldable Brush Bundle
Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party , Akanu Women s Latin Dance Shoes Female s Ballroom Salsa Dance Shoes
Jig Foo Sandals Open-Toe Latin Salsa Tango Ballroom Dance Shoes For Women With 3" Heel , Roymall Women s&Girls Pink Ballet Pointe Shoes with Ribbon Ballet Dance Toe Shoes Ballroom Performance Shoes,Model PABC
Akanu Women s Latin Dance Shoes Female s Ballroom Salsa Dance Shoes , TDA Women s Stylish Open Toe T-Strap Cut-Out Satin Rhinestone Mid Heel Buckle Latin Modern Dance Shoes VILOCY Women s Breathable Mesh Soft Ballroom Dance Shoes Jazz Sneaker Bloch Women s Performa Dance Shoe Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera7010EB Comfortable-Very Fine 2.5"[Bundle of 5]
Roymall Women s Satin Latin Dance Shoes Model 213 , Doris Women s Ankle Strap Buckle Genuine Leather Tango Samba Salsa Ballroom Latin Dance Shoes Evening Wedding Dress shoes , Fifly Womens Latin Salsa Cha-cha Custom Heel Peep-toe Down Professional Dance-shoes
50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels) , 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels)
Tic-Tac-Toes Men s Chadwick Black , HROYL Women s Standard Latin/Modern/Jazz/Samba/Salsa/Tango Dance Shoes Satin Ballroom A3US-227 , Abby 7013 Womens Salsa Dance Shoes Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel Ankle Strap Peep Toe Cloth , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) Minishion GL257 Women s Chunky Low Heel Synthetic Latin Salsa Dancing Shoes Party Sandals
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
CIOR 3rd Upgraded Version Durable Sole Barefoot Water Skin Shoes Aqua Socks for Beach Pool Sand Swim Surf Yoga Water Aerobics 04b.red Women Bowknot Thong High Heel Beach Sandals Shoes Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
CIOR Kids Water Shoes Quick-Dry Boys and Girls Slip-on Aqua Beach Sneakers (Toddler/Little Kid/Big Kid) W.colourful , GOMNEAR Mutifunctional Water Swimming Shoes Quick Drying Men Women Barefoot Aqua Surfing Socks Slip-On Walking Lightweight Shoe Blue Camo
Georgia Men s Zero Drag Steel Toe Waterproof Work Boot Black , UGG Men s Hannen Tl Winter Boot Stout Wrestling Shoes Boxing Boots Rubber Sole Combat Training Shoes for Men&Women&Children Kids Black
Easy Works Women s Appreciate Health Care Professional Shoe Black , Nicole Miller New York Womens Rena Tie-dye
DailyShoes Women s Slouchy Mid Calf Strappy Boots with Ankle and Top Straps - 2" Heel Fashion Boots Purple Sv , Timberland Men s Carter Notch Chelsea Boot Dark Brown Full Grain
Jiu du Women s Flats Slippers Fashion Canvas Comfort Round Toe Slip on Summer Slip on Flat Shoes Blue Canvas , Durango Women s Chocolate Philly Accessorized Western Boot Round Toe - Drd0073 Black
Skechers Women s Highlanders Polar Bear Waterproof Snow Boot Black/Grey , Crocs Unisex Classic Clog Cerulean Blue , Chase & Chloe Emelia-9 Slim Heel Front Lace Up With Side Zipper Women s Thigh High Boot Nude/Lycra , IDIFU Women s Dressy Layered Fringes High Heels Stiletto Faux Suede Booties Knee High Boots Black
Easy Street Women s Burke Riding Boot Black/Tooling/Gore , School Issue Prodigy 5100 Mary Jane Uniform Shoe (Toddler/Little Kid/Big Kid) Black Bkc Converse Unisex Chuck Taylor All Star Low Top Sneakers Daybreak Pink/Brake Light
Diadora Womens X Run Evo Jet Black/White , HEAD Men s Sonic 2000 Mid Racquetball/Squash Indoor Court Shoes (Non-marking) (Black/Blue & White/Blue Available) White/Blue
Prince Womens Warrior Lite Tennis Sneaker Shoes Blue/Yellow , Converse Unisex Chuck Taylor All Star Low Top Sneakers Optical White DC Men s Mike MO Capaldi S Ankle-High Leather Skateboarding Shoe Black/Grey Vans Unisex Sk8-Hi Reissue (Moroccan Geo) Skate Shoe Black/Ivy Green
Vans Kids Authentic Elastic (Valentines) Skate Shoe Black/Dark Slate , adidas Originals Men s Matchcourt Slip Skate Shoe Core Black/Footwear White/Gum
Charm Foot Fashion Womens Oxfords Shoes Mid Heel Lace up Off White , Vans Old Skool Unisex Adults Low-Top Trainers Gray/Violet ,