News and Announcements
NIKE Women s WMNS Benassi Duo Ultra Slide, Black/White Black/White Wolky Comfort Jewel Beige 1 Revs Seva Sandals, Reflexology Sandals For Men & Women. Shock Absorbing, Cushion Comfort & Arch Support Black
ATIKA Men s Sport Sandals Maya Trail Outdoor Water Shoes M110/M111 (True to Size) AT-M111-MBK , Under Armour Boys Boys Locker III Slide Midnight Navy (410)/Metallic Silver , Skechers Performance Women s On The Go 400 Tropical Flip Flop Navy Under Armour Men s Street Encounter Mid Midnight Navy/ Stone
CLARKS Wave Grip Women s Sandal White Leather 2 , PUMA Men s Popcat Premium Athletic Sandal True Blue-true Blue , Summer Sandals, Inkach Women Flat Sandals Bead Bohemia Peep Toe Flip Flops Sandals Beige , Kunsto Women s Genuine Leather Outdoor Athletic Sport Sandal Brown
Inkach Fashion Sandals Women - Ladies Summer Peep Toe Sandals Square Heeled Slipper Shoes Beige , Mountain Warehouse Camo Flip Flops - Lightweight Summer Sandals Black Camo , Water Sport Shoes, Inkach Men Women Surf Beach Snorkeling Sport Shoes Swimming Diving Barefoot Socks Red Bettye Muller Women s Tristan Sport Sandal Black NIKE Kawa Slide Print Womens Style : 882693 Womens 882693-400 Blue
Sandals Men Leather Beach Shoes Baotou Casual Large Size Outdoor Casual Fisherman Strap Hiking Yellow , Teva Women s W Hurricane 4 Sport Sandal Hazel Black , Chaco Men s Z1 Classic Athletic Sandal Unity Sun
adidas Originals Women s Adissage W Slide Sandal Black/Black/Running White , Xero Shoes Z-Trail Lightweight Sandal - Barefoot-Inspired Hiking, Trail, Running Sport Sandals - Women s Multi-black
iLoveSIA Men s Athletic Slides Casual Daily Sandals Black , Merrell Men s All Out Blaze Sieve Convertible Water Sandal Grey , JiYe Walking Shoes Men s Genuine Leather Driving Sandals Fashion Outdoors Shoes,Summer Sandals Black PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Dark Brown
RAISINGTOP Women Pinch Roman Sandals Lace up Strappy Sandals Ankle Flat Straps Shoes Outdoor Sole Vintage Hot Sale Brown , Merrell Women s Terran Ari Lattice Sport Sandal Baja Blue Teva Original Universal Rope Women Open-Toe Canvas Sport Sandal Black Olive OLUKAI Pikoi Sandals - Men s Ray/Ray
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
clapzovr Womens Comfort Walking Water Shoes, Pool Shower Saltwalter Sandals Light Blue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KEEN Womens Maya Strap Neutral Gray/Vapor , Grilong Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-On for Men Women Running , Wolverine Men s Marauder Rubber Insulated Wellington Work Boot Brown KEEN Utility Men s Tacoma Wellington XT CSA Work Boot Cascade Brown Columbia Women s Twentythird Ave Waterproof Mid Uniform Dress Shoe Black, Ti Grey Steel
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Brinley Co Womens Regular and Wide Calf Slouchy Faux Suede Mid-Calf Wedge Boots Stone , Old Gringo Women s L113-13 Diego Cowboy Boot Brown Franco Sarto Women s Ollie Over The Knee Boot Black
YDN Women Lace up Low Heels Sandals Pointed Toe D Orsay Pumps Slingback Party Dress Shoes Purple Floral , Breckelle s Womens Rider-82 Boot Brown , IDIFU Women s Fashion Pointed Toe High Chunky Heel Platform Knee High Boots Pink , Stuart Weitzman Women s Raven Ballet Flat Black Gleaming Tripon , UGG Women s Gracen Winter Boot Mouse
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