News and Announcements
Easy Spirit Hartwell Women s Sandal Black , KALEIDO Women s Lightweight Yoga Mat Thong Sandals Flip-Flops Black
Gold Pigeon Shoes GP6888 Adjustable Durable Outdoor Water Slide Sandal Slippers for Men Women Kids (Size: T10 & up) 8550 Black , ZHShiny Mens Sports Sandals Beach Shoes Summer Outdoor Leather Hiking Walking Sandal Slide Athletic Flop Slippers Khaki , Gold Pigeon Shoes GP7656 Men Women Adjustable Straps Outdoor/Water Sandals: Lite Arch Support Black
Teva Men s Terra Sandal Cross Terra Black , Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Navy/Columbia
Gold Pigeon Shoes GP7592 Comfort Adjustable Men Women Slide Sandals with Lite Arch Support G8547 Black , Ryka Women s Savannah Sandal Black/Frost Grey , Marc Jacobs Women s Somewhere Sport Sandal Raspberry Multi
Chaco Women s Z2 Classic Athletic Sandal Trine Black & White , Cole Haan Women s 2.Zerogrand Slide Sport Sandal, Black Leather Brazilian Sand-optic White , Cue Tee Store Men s Water Shoes Lightweight Breathable Sandals Outdoor Quick Drying Shoes for Walking Beach Swim Pool Blue+white SoftWalk Women s Tillman Dress Sandal Gold Wash New Arrival Summer Men s Sandals Real Leather Mens Shoes Slippers Beach Walking Casual Shoes Big Size 39-47 Brown Inkach Flat Summer Sandals, Fashion Womens Breathable Mesh Beach Shoes Wedge Sandals Red
Rockport Women s Franklin Three Strap Sport Sandal Sand , Skechers Performance Women s Go Walk Move Solstice Flip Flop Black/White
Wolky Comfort Jewel 20850 Ice Blue Leather , KEEN Men s Uneek Sandal Dusty Olive/Brindle , Inkach® Women Summer Sandals Women s Fashion Sweet Beaded Clip Toe Flats Bohemian Herringbone Sandals Black Gold Toe Men s James Athletic Stripe Adjustable Slide Sandals Casual Open Toe Casual Summer Slipper Shoes Black Adidas Performance Men s Adilette Cf Ultra C Athletic Sandal Collegiate Navy/White/Collegiate Navy Propet Women s TravelActiv Ss Sandal Silver/Black Teva Mens Men s M Omnium 2 Sport Sandal Black Olive
Fila Men s Drifter Sport Sandal Fila Red/Fila Navy/White , Nalho Women’s Yoga Mat Memory Foam Espadrilles Sandals, Karabi Orange , Drew Angela Women s Sandal Bone Smooth Leather , adidas Originals Men s Adilette Cf+ Logo Slide Sandal Collegiate Royal/Collegiate Royal/White
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
crocs Women s Swiftwater Webbing Sandal Tropical Teal
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Original S.W.A.T. Men s Force 8" Black Military and Tactical Boot Black , Ceyue Mens Womens Water Shoes Quick Dry Swim Shoes Sports Aqua Shoes Beach Volleyball Shoes with 14 Drainage Holes Yellow , Carhartt Men s 10" Waterproof Insulated PAC Composite Toe Boot Brown Oiltan/Black Coated , Reebok Work Men s Trainex RB6755 Black Merrell Men s Overlook 6 Ice Plus Waterproof Snow Boot Granite Earsoon Summer Water Shoes Sneakers Men - 2018 Sport Slip on Shoes Women Outdoor Shoes Heavy Duty Grey
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DC Men s Trase TX Unisex Skate Shoe Black/Gold ,