News and Announcements
50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , Kids Girls Soft Canvas Ballet Dance Gymnastics Shoes Fitness , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Men - 916102 - 1" Heel + Foldable Shoe Brush Bundle Black Patent-black Leather , Women s Ballroom Dance Shoes Salsa Latin Practice Shoes 6030FTEB Comfortable-Very Fine 1" [Bundle of 5]
50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Abby 7012 Dance Shoes for Women Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel T-bar Colsed Toe PU , staychicfashion Women s Glittering Knot Striped Latin Dance Shoes Closed Toe Tango Dancing Sandals
Capezio Women s Jr. Footlight T-Strap Dance Shoe , Capezio Women s Manhattan Character Shoe, Capezio Women s EJ1 E-Series Jazz Shoe 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) Capezio Hanami Ballet Dance Shoe Mocha Abby YFYC-L133 Womens Fashion Comfort Practice Block Heel Professional Mesh Dance Shoes Bloch Dance Womens Synchrony Ballet Dance Shoe Abby 618 Womens Stylish Trendy Spirit Breathable Leisure Peep Toe Low Heel Latin Dance Shoes
Capezio Women s CG05 Jazz Shoe , Bloch Dance Women s Boost Mesh DRT Split Sole Dance Sneaker , Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party
50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , TDA Women s Ankle Strap Flared Heel Weave Style Satin Salsa Tango Samba Modern Latin Dance Shoes , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Minishion L189 Women s Mesh Satin Latin Salsa Ballroom Dance Shoes
Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party , CIOR Leather Jazz Dance Shoes Slip-On（Women/Toddler/Little Kid/Big Kid/Men） … DADAWEN Women s Classic T-Strap Platform Mid-Heel Square Toe Oxfords Dress Shoes Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 6006 2.5 Inch Heel + Foldable Brush Bundle
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 2719 2.5 Inch Heel + Foldable Brush Bundle , 50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) TDA Womens T-strap Glitter Synthetic Salsa Tango Ballroom Latin Party Dance Shoes CM101
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Marc Jacobs Women s Aurora Mule Light Blue , Oberm Men Women Water Shoes Slip On Quick Dry Beach Aqua Barefoot Socks Casual Shoes for Pool Swim Walking Running Green
Timberland 6 Inch Fur Lined Men Round Toe Leather Winter Boot Wheat , Keen Utility Women s Santa Fe 6" AT Industrial and Construction Shoe Cascade Brown , Riiya Comfortable Outdoor Water Sport Shoes Diving Swim Socks Yoga Socks Soft Beach Shoes Water Shoes E , Adidas Performance Men s Mat Wizard.3 Wrestling Shoes Red/White/Navy Easy Street Women s Vim Slouch Boot Brown
HIPPOSEUS Women s Satin Latin Dance Shoes Ballroom Dancing Shoes,Model WZJ-CL , Tundra Women s Leah Winter Boot Black Sanita Mohawk Danish Clog Boots in Antique Brown (Art:452203) Brown
SOREL Women s Winter Carnival Snow Boot Peatmoss , Kamik Women s Heidi Rain Boot Red , Ryanmay Womens Mens Comfortable Walking Garden Shoes Slippers Quick Drying Sandals Pink , Easy Spirit Women s Tunein Mule Blue , Nine West Women s Moretalkn Synthetic Knee High Boot Dark Natural Synthetic
Harley-Davidson Men s Chipman Motorcycle Boot Black , Fergalicious Women s lexis Western Boot Taupe Under Armour Women s Performance Spikeless White (101)/Moroccan Blue
Pajar Women s Natasha Boot Taupe , Journee Collection Women s Over-the-knee High Heel Boots Black , New Balance Women s Minimus Sport Golf Shoe Pink/Grey , adidas Men s Adicross Classic Golf Shoe Ftwr White/Ftwr White/Core Black Allrounder by Mephisto Womens NIRO Silver Metallic/Cool Grey Open Mesh
Converse Chuck Taylor All Star Core Ox Red , No Fear Womens Ladies Flare Inline Skates Roller Blades Four Wheel Sports White/Pink , WenHong Women s Shoe Classic Lace Up Dress Low Flat Heel Oxford Dark Brown
VANS Unisex Authentic Black Canvas VN000EE3BLK Skate Shoe Black/Black , Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 Black 5 Supra Vaider LC Sneaker Andorra-white Etnies Men s Jameson Mtw Skate Shoe Black/Grey/Red