News and Announcements
Merrell Women s Polarand 8 Waterproof Winter Boot Black , Aquapillar Button Faux Fur Mukuluk Winter Cozy Boots w Immitation Inner Shearling Black
Hunter Women s Original Tall Rain Boot Orange , Muk Luks Women s Lilly Lace Up Boot Grey , Nine Seven Genuine Leather Women s Pointed Toe Stiletto Heel Zip up Handmade Casual Fashion Mid Calf Boots New Black-heel 2.76 , Womens Nylon Cold Weather Outdoor Snow Duck Winter Rain Lace Boot Black , Splendid Women s Rebecca Mid Calf Boot Black
G4U-XS G-XS Women s Fringe Moccasin Boots Suede Flat 3-Layer Zipper Fashion Knee High Mid Calf Shoes, Black, Camel Black , BareTraps Women s BT Brinda Snow Boot Whiskey
Hush Puppies Women s Emelee Overton Winter Boot Black , Holly Womens Button Mini Warm Shoes Winter Flat Snow Rain Boots Purple Nomad Women s Puddles III Rain Shoe Flight of Fancy CORRAL A3322 White Leather Glitter Inlay Boot With Crystals -
IDIFU Women s Sweet Bow Rhinestone Slouch Riding Mid Calf Boots With Heels Inside Gray , Lucky Brand Women s Cordeena Combat Boot Taupe Womens Tall Rabbit Fur Covered Snow Rain Waterproof Yeti Eskimo Winter Boots Brown Lacrosse Women s Grange 14" Mid Calf Boot Balsam Green
UGG Women s Naiyah Winter Boot Chestnut , DecoStain Women s high Heels mid Calf Zipper Bootie Wine Red , Country Love Pointed Toe Women’s Cowboy Boots W101-1001 Black
Nine West Women s Howl Suede Mid Calf Boot Grey Suede , totes Women s Staride Mid-Calf Boot Black Dingo Women s Ava Western Boot Chestnut Sugar Women s Marlon Tall High Shaft Faux Fur Waterproof Snow Winter Weather Boots Black/Grey
Skechers Women s on-The-Go City 2-14620 Winter Boot Chestnut , Soda Women Combat Army Military Motorcycle Riding Flat Boots Buckled DOME-S Brown , Naughty Monkey Women s Zarape Chelsea Boot Tan , West Blvd Chicagov2.0 Winter Boot Boots Brown Suede
Naturalizer Women s Dallas Ankle Bootie Coffee Bean ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Sam Edelman Women s Bay Slide Sandal Denim Blue/New Blue Vaquero Saddle Leather Crocs Unisex Classic Slide Sandal Black WXDZ Men Women Water Sports Shoes Quick Dry Barefoot Aqua Socks Swim Shoes for Pool Beach Walking Running 2-khaki&orange
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
WIFORNT Breathable Anti-Skid Beach Barefoot Water Skin Shoes Quick Dry Aqua Socks For Surf Men Woman Kids Black , Ferrini Men s Genuine Lizard R-Toe Western Boot Black , Enimay Women s Slip On Drawstring Beach Summer Vacation Water Sport Aqua Shoe Wake - Yellow|black
adidas Terrex Swift R Mid Boot Men s Hiking 14 Granite-Black-Solid Grey - , Party Party SERA1683 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin Women s Canvas Ballet Slippers Practice Yoga Flat Shoes Split Belly Shoes
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CN-Porter Womens Breathable Mesh Sandals,Garden Clog Shoes,Beach Footwear,Anti-Slip,Water Shoes Black , AXNY Dylan Women s Lace Up Two Tone Combat Style Calf Rain Duck Boots Navy
IDIFU Women s Dressy Rhinestone Medium Heel Chunky Slouchy Mid Calf Boots Blue , Chinese Laundry Women s Carmen Boot Black Suede David Tate Women s Stallion Fashion Mid Calf Boots Luggage
SOREL Men s Portzman Lace Waterproof Ankle Boot Brown , BADIER Men Women Garden Clog Footwear Water Shoes Shower Slippers Anti-Slip Shoes Gray , NIKE Benassi Slip Black/Vast Grey-vast Grey Fashion Heel Womens Chunky Heel Round Toe Rivets Above The Knee Boot Plus Size Black
Aerosoles Women s Margarita Harness Boot Black , Twisted X Men s Ruff Stock Boot Brown Distressed/Blue Tommy Hilfiger Womens Shahar Closed Toe Knee High Fashion Boots Black
Dr. Comfort Performance-X Men s Therapeutic Diabetic Double Depth Shoe leather/mesh lace-up Black , Inov-8 Women s Roclite 305 Running Shoe Blue , DC Men s Evan Smith Hi Zero Skate Shoe White
Aerosoles Women s Sidecar Oxford Black Leather , Fallen Men s Forte 2 Skateboard Shoe Aloha from Hell , DC Men s Anvil TX Skate Shoe Taupe/Stone