News and Announcements
crocs Women s Swiftwater Webbing Sandal Black , Gold Pigeon Shoes GP7678 Men Women Air Max Outdoor/Water Sandals, Snap Lock Closure (Colors: Blue/Black/Purple) Blue Merrell Women s Terran Ari Post Sport Sandal Silver Lining
MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Pink Gold , Hugo Boss Men s Solar Slide Sandal Black , Drew Shoe Men s Mason Sandals Black Tumbled Leather
ROWOO Men s Adjustable Athletic Slip on Beach Slide Sandals Blue , Chaco Men s Zvolv 2 Black Kamik Women s Playa Sandal Charcoal Skechers Women s Reggae-Zig Swag Sandals Flip-Flop Chocolate
ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes Us Flag , Revs New Classic Reflexology Massage Sandals For Men & Women. A Classic Look. A Sophisticated Design. A Natural Therapy. Enjoy Cushion Comfort With Massage Footbed & Shock Absorbing Sole. Black NIKE Women s Kawa Slide Sandal Chlorine Blue/White/Obsidian CLARKS Wave Grip Women s Sandal Smokey Brown KEEN Women s Bali Sandals Red Violet/Boysenberry
Jordan Nike Men s Hydro 6 Sandal White Pure Plantinum , GRITION Women Hiking Sandals, Outdoor Girl Sport Summer Flat Beach Water Shoes Open Toe Adjustable Walking Shoes Coffee/Sand , Rider Women s Smoothie IV Flip-Flop Blue/Blue Teva Women s Olowahu Sandal Island Red
Telic Men s Fashion Flip Flop Sandal (Made In The USA) Espresso Brown , Inkach Womens Wedges Flat Sandals | Fashion Summer Flip-Flops Sandals | Casual Ankle Wrap Shoes Brown , Nalho Women’s Yoga Mat Memory Foam Espadrilles Sandals, Karabi Red , Big Size 34-45 NEW high heels women pumps thin heel classic white red nede beige sexy prom wedding shoes White Teva Men s Terra Sandal Rocio Olive TOMS Women s Viv Leather Emboss Sandal Natural Hemp Pom Merrell Women s Terran Ari Convert Sport Sandal Dusty Olive Earth Origins Shane Coral Teva Women s Tirra Athletic Sandal Plum Truffle
Nautica Men s Kennick Slide Sandal True Navy ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
VanciLin Men s Women s Poseidon Slip-On Loafers Water Shoes Casual Walking Shoes Black3166m , Timberland PRO Men s 8" Valor Soft-Toe Side-Zip Duty Boot Black Smooth With Textile , Blue Q Fight Like A Girl Ankle Socks Cat Monster , Tony Lama Boots Men s RR3300 Boot Tan Comanche , US Brass Mens Eastwood Cowboy Ankle Boots Black , Durable Sole Barefoot Water Skin Shoes Aqua Socks For Beach Pool Sand Swim Surf Yoga Water Aerobics Blue , Bigcount Slippers Water Shoes Summer Quick-Drying Swim Yoga Aerobics Beach Pool Child Women Men Unisex Green , Abby Womens Comfort Latin Modern Tango Cha-cha Custom Heel Peep-toe PU Professional Dance-shoes , Abby Womens Comfort Practice Beginner Comfort Block Heel Professional Satin Dance Shoes , MUK LUKS Women s Karen Rainboots Rain Shoe Brown , Forfoot Women s Soft Fleece Winter Warm Indoor House Fashion Boots Slippers White Leopard , Laredo Kadi Boot Black Merrell Men s Turku Trek Waterproof Winter Boot Black Slate iLory Men Women Slip On Clogs Casual Slide Comfort Mule Sandals Shoes Size Pink Carlos by Carlos Santana Women s Quantum WC Fashion Boot Black FRYE Women s Melissa Seam Tall Riding Boot Black Sfnld Women s Fashion Round Toe Stitches Fringe Lace Up Knee High Riding Boots Pink adidas Women s W Response Bounce Golf Shoe Ftwr White/Silver Met./Semi Frozen Yellow Fabric Haflinger Women s Gz Gala Flat Grey/Silver Grey
Walstar Women s Basic Point Toe Ballet Flats Black Double Layerd , Converse Men s Chuck Taylor All Star Seasonal Ox My Van is on Fire White Black
PUMA Womens Suede Platform Trace Block Winetasting/Flame , TOMS Women s Del Rey Sneaker Navy Light/Burst , PUMA Women s Tsugi Shinsei Training Shoes Hot Coral/Hot Coral , ECCO Women s Women s Aquet Perforated Tie Oxford Black , Easy Spirit ON CUE Women s Oxford Black-black
DC Men s Pure Action Sport Sneaker Battleship/Armor/True Red , Soda White Bottom Womens Oxford Shoes Gunmetal Show Shine Women s Lace up Casual Chunky Heel Oxfords Shoes Black
VANS MENS SK8 HI REISSUE LEATHER SHOES Dress Blue ,