News and Announcements
LifeStride Women s Sikora Riding Boot Dark Brown
INC International Concepts Fedee Round Toe Leather Knee High Boot Cognac , Brinley Co Women s Joani Riding Boot Regular & Wide Calf Chestnut Wide Refresh FH55 Women Faux Suede Knee High Falling Cascading Fringe Chunky Heel Boot Wine
Bella Vita Women s Toni II Harness Boot Fawn Super Suede , BareTraps Women s Alira Snow Boot Whiskey , ECCO Women s Hobart 25 mm Buckle Riding Boot Cognac , Chinese Laundry Women s Set In Stone Boot Black , Nine West Women s Savitra Ankle Boot Taupe Multi
Sam Edelman Women s Vinney Knee High Boot Asphalt Royal Stretch , Vince Camuto Women s Bendra Riding Boot Russet , Fergalicious Women s lexis Wide Calf Western Boot Taupe
Summerwhisper Women s Vintage Faux Suede Plain Round Toe Size Zipper Block High Heel Platform Under the Knee High Boots Shoes Black , Breckelle s Womens Rider-82 Boot Black , Western Chief Women s Cold Rated Neoprene Memory Foam Snow Boot Big City Rain , Carolbar Women s Lace Up Zip Combat Mid Heel Motorcycle Riding Tall Boots Black , CLARKS Women s Cheyn Whisk Riding Boot Black , Lug Sole Over Knee Thigh High Belted Riding Boots. Platform Thread Brown , rismart Women s Lace Up Tall Punk Dancing Canvas Boots White , BEARPAW Women s Constance Rubber Rain Boot Black Snake Aerosoles A2 by Women s Craftwork Knee High Boot Tan
MUK LUKS Women s Malena Red Marl Button up Winter Boot Dark Red , Chinese Laundry Women s Set In Stone Boot Black Bogs Women s North Hampton Plaid Waterproof Insulated Boot Red/Multi
VogueZone009 Women s Zipper Round Closed Toe Frosted PU Mid-top Boots Red , Fashion Thirsty Womens Wedge Heel Knee High Mid Calf Wide Leg Elastic Winter Biker Boots Size Black Faux Leather , VogueZone009 Womens Round Closed Toe Low Heels Synthetic Solid Boots with Braid Black , Naturalizer Women s Demi Riding Boot Oatmeal
CLARKS Women s Carima pluma Snow Boot Brown Combo ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Coolloog Unisex Water Shoes Barefoot Quick-Dry Aqua Yoga Socks Beach Exercise Shoes for Men Women Kids Light Blue KEEN Utility Men s Flint Low Steel Toe Work Shoe Shitake/Rust NIKE Men s Lunar Force 1 Duckboot Boot Black/Metallic Silver HOBIBEAR Men Aqua Water Shoes Quick Drying Anti-Slip Multifunctional for Beach Pool Surf Rock Rafting Light Yellow Dance Class Women s GS601 Center Gore Jazz Shoe UKONG Men Women Water Shoes Quick-Dry Lightweight Barefoot Slip-on Aqua for Swim Yoga Walking Boating White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Dek Adults/Unisex Touch Fastening Bowling Shoes Gray , Skechers Women s Comfort Flex Sr Hc Pro Health Care Professional Shoe Black
Bloch Dance Women s Eclipse Leather Contemporary Ballet Shoe , Old Gringo Women s Nevada Heavy Western Boot Brass , Gold Pigeon Shoes Party Party SERA3540 Comfort Evening Dress Pumps, Wedding Shoes: Women Ballroom Dance Shoes Medium Heel
Hush Puppies Women s Ideal Nellie Boot Black Suede , Northside Men s Alberta II Combination Cold Weather Boot Camo , So Danca JZ43 Jazz Shoe
Josef Seibel Women s Carole Mule Zigarre , DREAM PAIRS Womens Pocono Riding Boots Brown , Journee Collection Womens Faux Leather Slide-On Mules Gold , New Balance Women s 09v1 Training Shoe Camo Graphic/Black , Birkenstock Florida Birkoflor - 053013 Black , Ryka Women s Vida RZX Cross-Training Shoe Blue/Mint , IDIFU Women s Dressy Mid Chunky Heel Round Toe Knee High Boots White , Bates Men s Taser Work Boot Brown Drew Shoe Women s Bloom II Mary Jane Black Calf J. Adams Mary Jane Pumps - Vintage Tear Drop Cutout Low Kitten Heels – Retro Round Toe Adjustable Ankle T Strap – Pepper by Red Patent Corso Como Women s Recital Ballet Flat Black Metal
Dr. Scholl s Shoes Women s Allow Flat Copper Brown Microfiber/Smooth , Skechers BOBS Women s BOBS Plush-Yoga Dog Ballet Flat Black Dansko Women s Hazel Flat Taupe Suede Vans Unisex Era 59 Skate Shoes (Desert Cowboy) Khaki
Vans Unisex Old Skool Classic Skate Shoes Eclipse/Light Gum ,