News and Announcements
adidas Originals Adidas Men s Skateboarding The Busenitz Sneaker Mesa/Brown/Gold Metallic , Supra Women s Skytop Sneaker Black Canvas , Vans Herren Authentic Core Classic Sneakers (Mix Checker) Black/True White
adidas Originals Men s Matchcourt High Rx Night Navy/White/Collegiate Navy , Converse Chuck Taylor Hi Warhol Shoes Size Black/Red/Blue Converse Unisex Breakpoint Slub Knit Low Top Sneaker Black/White
Supra - Mens Flow Skate Shoes Grey/Grey-white , VANS MENS SK8 HI REISSUE LEATHER SHOES (Peanuts) Joe Cool/Black Converse Chuck Taylor All Star Core Ox Navy DC Men s Trase TX Unisex Skate Shoe Black/Gold
DC Men s Trase TX Unisex Skate Shoe Black/Gum , Lakai Limited Footwear Mens EVO Multi , Dvs Footwear Mens Women s Premier 2.0+ Wos Skate Shoe Charcoal Jersey Knit , Fallen Men s The Easy Skateboard Shoe Oxblood , Diadora N-92 Skateboarding Shoe Beige;maroon
DC Women s Trase TX Skate Shoe Purple Rain , One Piece Anime Cosplay Shoes Canvas Shoes Sneakers Colourful Low Cut 3 Picture 3 , Fairy Tail Canvas Shoes Cosplay Shoes Sneakers White White 1 , Vans Unisex Era 59 Skate Shoes Black/True White
DC Men s Trase TX Unisex Skate Shoe Grey/Grey/Red , Vans Kids Authentic Elastic (Valentines) Skate Shoe Chalk Pink True White
Vans Unisex Classic Slip-on (Checkerboard) Skate Shoe Estate Blue / True White , DC Men s Anvil SE Skateboarding Shoe Black/Black/Black Vans Unisex Old Skool Laceless (Classic Tumble) Skate Shoe Blk/Tr Wht adidas Men s Pro Model Vulc ADV Skate Shoe Black/White/Gold Metallic NIKE Men s SB Check CNVS Skateboarding Shoes nk705268 402 Deep Royal Blue Black 402
Supra Scissor Skate Shoe Mahogany/White , Etnies Kingpin Skate Shoe Black/Black , Supra Vaider 2.0 Men Round Toe Synthetic Black Skate Shoe Black - Red
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Muck Boot Women s Arctic Ice Tall Work Boot Black/Windsor Wine
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Laredo Men s Collared Western Boot Dark Brown/Tan , Rocky Men s RKW0201 Western Boot Brown and Burnt Orange Gymnastic Yoga Canvas leather Ballet Dance Shoes Children s & Adult s Sizes
BCLN Womens Open Toe Sandals Latin Salsa Tango Heels Practice Ballroom Dance Shoes with 2.0" Heel , HIPPOSEUS Women s Satin Latin Dance Shoes Ballroom Dancing Shoes,Model 221 , ~50 Shades Of Bronze Dance Dress Shoes Collection, Comfort Evening Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5" & 3" Heels) Pierides Women s Peep toe Sandals Latin Salsa Tango Practice Ballroom Dance Shoes with 2.75" Heel
Lucchese Classics Women s M4601.S82F Western Boot Peanut Brittle , Dansko Professional Clog Navy Crinkle Patent CLARKS Women s Rosalyn Adele Slip-On Loafer Black Suede Spring Step Women s Manila Work Shoe White
Haflinger women s Textile shoes for home Grau , JACKSHIBO Mens Womens Slip On Winter Boots Fur Lined Outdoor Anti-Slip Snow Boots Blue-low Top David Tate Womens Norma Black Lamb
Chase & Chloe Emelia-2 Peep Toe Open Back Slim Heel Knit Women s Thigh High Boot Nude/Lycra , Comfortview Women s Wide Jazmin Flats Royal Navy , Funtasma by Pleaser Women s Gogo-300 Boot Red Patent Refresh FH55 Women Faux Suede Knee High Falling Cascading Fringe Chunky Heel Boot Black Brinley Co Women s Durango Riding Boot Regular & Wide Calf Dark Grey Geox Women s Lamulay 8 Ballet Flat Light Grey
DREAM PAIRS Women s Sole Happy Ballerina Walking Flats Shoes Navy , Columbia Montrail Women s Molokini Slip Coastal Blue, Jade Lime , Converse Men s Chuck Taylor All Star Seasonal Ox Roadtrip Blue , K-SWISS Women s Hypercourt Express-W Tennis Shoe Purple Magic/Hot Orange/Jet Black , Nike Womens Free Transform Flyknit Blue Glow/White/Deep Royal Blue NIKE Men s LF1 Duckboot 17 Casual Shoe Black / Black-anthracite
SoftWalk Women s Adora Slip-On Clog Navy , Vans Unisex Old Skool Classic Skate Shoes Retro Sport Delft Latasa Women s Lace-up Platform Oxford Wedges Shoes Dark Green