Ladies Women Ballroom Heel Dance Shoes Very Protectors Fine 19920 EKSA3540 SERA 2.5
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Ladies Women Ballroom Heel Dance Shoes Very Protectors Fine 19920 EKSA3540 SERA 2.5" Heel with Heel Protectors 02ee8f7




suede sole
Quick release buckling (buckle & clip/hook)
Ultra soft suede outer sole
Cushioned insole for shock absorption and comfort
Minimal shank board for added support and flexibility
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Ladies Women Ballroom Heel Dance Shoes Very Protectors Fine 19920 EKSA3540 SERA 2.5" Heel with Heel Protectors 02ee8f7 - amegaworldwide.info

News and Announcements

"The Best Alabama Running Groups"

RootsRated, the outdoor activity guide website, recently named the BTC one of the best running groups in Alabama.

READ THE ARTICLE HERE.

Ladies Women Ballroom Heel Dance Shoes Very Protectors Fine 19920 EKSA3540 SERA 2.5" Heel with Heel Protectors 02ee8f7

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BTC Member Discounts

BTC Members receive lots of discounts including race discounts.

To access these discounts, please follow these steps:

  1. Visit the BTC RunSignUp page.
  2. Sign in using the email you used to join the BTC.
  3. Click the "Members Only" link in the left-hand menu.

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Submit a Race to the BTC Calendar

To submit a race to the BTC Race Calendar, simply fill out this easy form.

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Ladies Women Ballroom Heel Dance Shoes Very Protectors Fine 19920 EKSA3540 SERA 2.5" Heel with Heel Protectors 02ee8f7
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Feets of Strength

The BTC has an amazing group of members, so we would like to recognize your accomplishments.

We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!

Simply fill out the short form at the link below.

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RRCA Buyer Beware Tips

As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.

As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.

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Weather

 

 

FOR MORE DETAILED FORECAST, CLICK LINK BELOW.

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Etiquette for Runners

In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.

Whatever the pace, wherever the race, manners matter.

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Birmingham Water Stops

Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.

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BTC Newsletter Archive

Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?

Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.

Visit the Newsletter Archive.

Anyone can now access the most recent issues of the newsletter HERE

Want to join the BTC or renew your membership? Click HERE.

 

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RunSmart : RunSafe

To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media. 

 

 

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Upcoming Events

BTC Saturday Long & Moderate Run Groups

Saturday, July 14

Read More...

Hotter 'N Hell Trail Race

Saturday, July 14

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BTC Saturday Long & Moderate Run Groups

Saturday, July 21

Read More...

Calendar
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Ladies Women Ballroom Heel Dance Shoes Very Protectors Fine 19920 EKSA3540 SERA 2.5" Heel with Heel Protectors 02ee8f7 - amegaworldwide.info

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Ladies Women Ballroom Heel Dance Shoes Very Protectors Fine 19920 EKSA3540 SERA 2.5" Heel with Heel Protectors 02ee8f7
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