News and Announcements
Carlos by Carlos Santana Women s Chandler Slide Sandal Sapphire Jerusalem Sandals Women s Mia Sandal Black
Charles by Charles David Women s Kadia Slide Sandal Light Blue , Charles by Charles David Women s Goldie Slide Sandal Nude , Dolce Vita Women s Katlee Slide Sandal Rose Gold Mesh Dolce Vita Women s Bobbi Slide Sandal Rose Gold Leather
MIA Women s Kensi Slide Sandal Natural , Fergalicious Women s Zena Slide Sandal Denim , Merrell Women s Terran Ari Slide Sandal Black Dolce Vita Women s Halle Slide Sandal Lt Blue Denim
Vince Camuto Women s Ejella Slide Sandal Cool Blue , J Slides Women s Naomi Slide Sandal Rose Gold , Jerusalem Sandals Women s Deborah Slide Sandal Honey
NATURAL SOUL Women s Adalia Slide Sandal Mushroom , Hush Puppies Women s Dachshund Slide Sandal Tan Leather Sam Edelman Women s Glenn Slide Sandal Black New Tumbled Leather Kate Spade New York Women s Coby Slide Sandal Gold
Fergalicious Women s Kandace Slide Sandal Black , Indigo Rd. Women s Suze Slide Sandal Grab
Steve Madden Women s Spiral Slide Sandal Rose Gold , Dolce Vita Women s Sonia Slide Sandal Copper Elastic Propet Women s June Slide Sandal Tan Kenneth Cole REACTION Women s Vikki Slip Embellished Heel Slide Sandal Bubblegum
Loeffler Randall Women s Domino (Shearling) Slide Sandal Pale Pink , BareTraps Women s Cherilyn Slide Sandal Brush Brown , Charles by Charles David Women s Goldie Slide Sandal Black , Mephisto Women s Hirena Slide Sandal Black , Aerosoles Women s Midday Slide Sandal Black Fabric , Chinese Laundry Women s OAHU Wedge Sandal Black Suede
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Sun Lorence Men s Summer Closed Toe Flat Casual Waterproof Leather Athletic Sandal Brown Caterpillar Men s Threshold Waterproof Industrial Boot Black Rocky Original Ride Lacer Waterproof Western Boots Tan Pitstop
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Danner Men s Tanicus 8-Inch Hot Duty Boot Mojave , Wolverine Women s Jetstream 2 Composite-Toe Industrial Shoe Grey/Pink , Leather Classics Men s 7-1/2" Western Dress Brown
Drew Shoes Men s Tucson Boot Black , 50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) , HROYL Women s Latin Dance Shoes Satin Ballroom W7-W09 , Capezio Women s 2027 Juliet Ballet Shoe , DSOL Women s Latin Dance Shoes D1682-1 , Canvas Women s Jazz Dance Boots Red/Black/White/Green , Lucchese Women s Handcrafted 1883 Haley Cowgirl Boot Snip Toe - M5023_Xs53f Chocolate Calf Leather/Turquoise Crater , Ariat Women s York Fashion Boot Brown/Black , Fashion Heel Womens Round Toe Wedge Heel Handmade Mid Calf Boot Brown , Wolky Comfort Sneakers Ewood 40150 Taupe Suede
BEARPAW Women s Emma Tall Fashion Boot Hickory , Lewhosy Women s Men s Garden Clogs Shoes Slippers Sandals Quick Drying Lightweight Breathable Purple 2 , New Balance Women s WX624v2 Training Shoe White Aravon Women s Francesca Flat Black
Diadora Unisex I.C. 4000 Premium Black/Silver , Women s Round Toe Ballet Flats with Iridescent Rhinestone Studs on Glitter Vamp Blossom Pewter
ASICS Tiger Gel-Lyte V Sanze TR Meerkat/Meerkat , Dr. Comfort Riley Women s Therapeutic Extra Depth Athletic Shoe Canvas Lace-up White , Converse Chuck Taylor All Star Canvas Low Top Sneaker White
Pearl iZUMi Women s W X-ALP Drift IV Cycling Shoe Rouge Red , Vans Unisex Old Skool Classic Skate Shoes gum bumper black / true white adidas Kids Superstar Sneaker White / Black G.H. Bass & Co. Women s Ella Oxford Olive
Fallen Men s Chief XI Skateboard Shoe Dark Yellow/Gum ,