News and Announcements
LABO Men s Brown10 Winter Snow Hunting Boots Shoes Waterproof Insulated 108 Xl04-brown , Khombu Mens Chicago Insulated Winter Boot Black , DREAM PAIRS Men s Insulated Waterproof Winter Snow Boots Brown , JINDENG Snow Boots Women Men Anti-Slip Waterproof Winter Outdoor Slippers Fur Lined Ankle Boots Black SOREL Men s Buxton Lace Snow Boot Black, Quarry Baffin Men s James Bay Boot Black SOREL Women s Lea Wedge Booties Black/Quarry Snow Boots For Men and Women Waterproof Antiskid Super Thick Comfortable Outdoor Fashion Winter and Autumn Cotton-Padded Snow Shoes Blue Salomon Men s X Ultra Mid 2 Spikes GTX Snow Boot Black/Black/Aluminium
Sun Lorence Men s Winter High Top Velcro Strap Lace-up Leather Ankle Sneakers Warm Fur-lined Snow Boots Black Brown , LABO Men s Snow Boots Waterproof Insulated Lace UP 2 Style by CITISHOESNYC Brown KINGSHOW Mens Warm Waterproof Winter Leather High height Snow Boot Grey303
Pajar Men s Basel Snow Boot Dark Brown , Muck Boot Men s Arctic Excursion Lace Mid Snow Black CHNHIRA Unisex s Couple Waterproof Warm Outdoor Velcro Snow Boots Grey Parrazo Heavy-01 Men s Water Resistance Snow and Hiking Heavy Duty Laced-up Winter Boots Black Merrell Men s Polarand Rove Zip Waterproof Winter Boot Espresso Kamik Men s Alborg Snow Boot Black
KINGSHOW Mens Warm Waterproof Winter Leather High height Snow Boot Black 1428-2 , BlanKey Mens Rain Snow Boot Double Velet Warm Winter Short Snow Boot Outdoor Korean Style Cold-Weather Boots Khaki , Kamik Men s Champlain Boot Black , LABO Men s Snow Boots Waterproof Insulated Lace UP 2 Style by CITISHOESNYC Brown603
KINGSHOW Men s 1586 Waterproof Cold Weather Boot Grey16303 , Rockport Men s Cold Springs Plus MC Toe Snow Boot Black Leather
KEESKY Men s Winter Snow Boots House Slippers Waterproof Insulated Outdoor Shoes Yellow , SOREL Women s Joan Of Arctic Boot Black/Sea Salt
SOREL Women s Joan Of Arctic Boot Black/Sea Salt , NIKE Men s LF1 Duckboot 17 Casual Shoe Linen/Linen-khaki , MAYZERO Winter Snow Boots Anti-Slip Ankle Bootie Fur Lined Cotton Lace-up Shoes Cozy Boots for Men and Women Darkblue
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Donald J Pliner Women s Cait Slide Sandal Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Charles David Women s Sneaky Sport Sandal Black , Original S.W.A.T. Men s Metro Air 5" Waterproof Side-Zip Men s Black Military & Tactical Boot Black
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Reebok Men s CL Leather Cte Fashion Sneaker Sandstone/White , CHNHIRA 2017 Casual Shoes Chunky Heel Short Boots High Heel Side Zipper Martin Boots Thick soled Shoes Green
PUMA Womens Eskiva Mid Remaster Puma Black/Puma Black , Babolat Propulse Fury All Court Women s Tennis Shoe,Zebra White/Black
Skechers BOBS from Women s Highlights-Ocean Spell Ballet Flat Dark Taupe , DREAM PAIRS Women s Sole-Flex Ballerina Walking Flats Shoes D-white Smartodoors Sidebike SD002 Men s All-Around Road Cycling Shoes with Nylon Soles SD01-Road-Silver/black
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Vans Unisex Old Skool Classic Skate Shoes True White ,