News and Announcements
FRYE Women s Julie Shield Combat Boot Black , Nanette Nanette Lepore Womens Linette Grey ALDO Women s Cirelle Pump Orange DailyShoes Women s Mid Calf Knee High Hunter Rain Round Toe Rainboots Monet
Carolbar Women s Zip Fashion Spring & Autumn Mid Heel Tall Boots Blue , Joules Women s Welly Print Rain Boot Multi Stripe
Rose Petals Women s Tristan Riding Boot Black , Kate Spade New York Women s Geraldine Fashion Boot Black , Brinley Co Women s Cammie WC Slouch Boot Taupe Wide
Michael Kors Womens Fulton Harness Tall Rainboot Rubber Closed Toe Mid-Calf R. Black/Coffee , FRYE Women s Natalie Mid Engineer Lug Shearling Winter Boot Black , RF ROOM OF FASHION Women s Pointy Toe Low Stacked Heel Western Cowboy Pull on Boots Stone Crinkle Pu
Joules Women s Welly Print Rain Boot French Navy Ombre Stripe , Brinley Co Women s Cammie WC Slouch Boot Grey Wide
ILSE JACOBSEN Women s Rub 1 Rain Boot Atmosphere , Hunter Women s Original Short Gloss Rain Boots Pink , BareTraps Womens Corrie2 Closed Toe Mid-Calf Fashion Boots Black , DAWGS Mossy Oak Women s 13 Inch Australian Style Boot Blade
RF ROOM OF FASHION Women s Lace Up Ankle Mid Calf Artic Warm Fur Lined Water Resistant Eskimo Snow Boots Olive , Muck Boot Women s Tack II Mid Snow Brown , Kamik Women s New York2 Boot Charcoal Ch2 Kangwoo Women s Mid Calf Drawstring Shoes Tricot Knit Lined Boots Black BEARPAW Women s Charlie Rubber Rain Boot Black
CLARKS Women s Muckers Squall Boot Grey/Yellow , FRYE Women s Natalie Short Engineer Boot Grey SOREL Women s Joan of Arctic Knit II Boot Shale
Nine West Women s Howl Leather Mid Calf Boot Black Leather , Cougar Women s Fifi Ankle Boot Black
Show Shine Women s Beaded Bows High Heel Platform Mid Calf Boots Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KEEN Women s Clearwater CNX Sandal Black/Radiance
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
CLARKS Women s Brizo Cady Flat Sandal Sand/White Textile , UBFEN Men Women Water Shoes Atheletics Quick-Dry Sneakers Slip on for Swimming Yoga with Drainage Holes Black AVADAR Men Women Water Shoes Barefoot Quick Dry Aqua Shoes for Swim Walking Yoga Lake Beach Driving Boating. Deep Blue Lugz Men s Savoy Slip Resistant Oxford Saddle/Black UJoowalk Women s Mesh Slip On Aqua Water Shoes Black Ariat Men s Quickdraw Western Boot Brown Oiled Rowdy
AVADAR Water Shoes, Men Women Barefoot Quick Dry Aqua Shoes. Ts-deep Blue , Shinmax Aqua Water Shoes, Men Women Barefoot Quick Dry Lightweight Skin Flexible Socks for Beach, Swim, Yoga, Driving Rose Red , Timberland Women s Teddy Fleece Fold-Down Waterproof Boot Black/Black Columbia Women s Rainey Tall Rain Boot Reef, Black Coach Womens Monroe Leather Round Toe Mid-Calf Cold Weather Boots Black/Black Shearling Calf/Shearling
Beckett Mens Chelsea Boot in Tan Brown , Cole Haan Women s Laree Open Toe Mule Silver Crackle , Latasa Women s Pointed-toe High Heel Mid Calf Dress Boots White G4U Women s Rain Boots Multiple Styles Color Mid Calf Wellies Buckle Fashion Rubber Knee High Snow Shoes Pink Polka Dots
Skechers Sport Men s Men s Verse Flashpoint Oxford Black , SAN Malo Womens/Ladies Coated Leather Clogs White
Sanita Mohawk Danish Clog Boots in Black (Art:452203) Black , Dolce Vita Women s Jimmy Over The Knee Boot Black Stella Suede
Donald J Pliner Women s 50/50 Tall Boot Dark Brown , Reebok Men s Jet Dashride 6.0 Running Shoe Black/Ash Grey/Primal Red/White/Silver Metallic , Women s Two Way Fold Down Knee High Cowboy Textured Vegan Boots Black Sv
Me Too Women s Lightning 2 Pump Black Nappa , Trotters Women s Simmy Mary Jane Flat Black Suede , Comfity Women s Pointy Toe Rockstud Flats Strappy Ballerina Shoes Light Pink , J. Adams Mary Jane Pumps - Vintage Tear Drop Cutout Low Kitten Heels – Retro Round Toe Adjustable Ankle T Strap – Pepper by Burgundy Suede , K-SWISS Women s Hypercourt Express-W Tennis Shoe White/Highrise , DC Men s Bolsa Slide Sandal Black/Black/Black
Vans Men s 106 Vulcanized Core Classics Black/White ,