News and Announcements
Itasca Men s Ketchikan CM RT Ski Boot Brown/Camo MIDA Men’s Winter Ankle Boots 14507 - Leather Snow Shoes With Fully Fur Lined - Abrasion Resistant - Waterproof - Non-Slip OC System Sole - Safety Ice Outdoor Footwear, Warm and Comfortable - High Top Blue
Columbia Men s Bugaboot Neo Tall Camo Omni-Heat Snow Boot Mossy Oak Bu Country, Black , London Fog Mens Camden Waterproof Cold Weather Snow Boot Black
Kamik Men s Dawson Snow Boot Black , Propet Men s Blizzard Mid-Cut Boot Brown/Black Columbia Men s Gunnison Plus Leather Omni-Heat Hiking Shoe Collegiate Navy, Elk Mens Muck Nylon Strap Lace Up Duck Snow Winter Flat Rain Outdoor Boots Gray
Pajar Men s Vaughn Snow Boot Black , Camper Men s Peu Pista 36605 Snow Boot Green
Barerun Mens Leather Fur Lining an-Slip Rubber Sole Winter Snow Boots Brown , LABO Men s Brown10 Winter Snow Hunting Boots Shoes Waterproof Insulated 108 Xl03-black , ClimaTex X Mens Ysc5 Snow Boot Black/Charcoal , Men’s Fur Lined Snow Boots Leather Winter Shoes Ankle High Top Grip Lace up Sneakers Brown , VILOCY Men s Winter Fur Warm Lining Lace Up Suede Leather Snow Boots Work Ankle Sneakers Dark Blue , Baffin Men s Bobcat Snow Boot Black , KINGSHOW Mens Warm Waterproof Winter Leather High height Snow Boot Brown 1280-1 Pakems Extreme Boot - Men s Lightweight Packable Shoe - Perfect For Hiking, Snowboarding, Camping, and More - Relax Happy Green Camo Parrazo Men s Winter Insulated Water Resistant Hiking/Work Field Boots For Cold/Snow Weather Tan-pk
SOREL Women s Joan Of Arctic Boot Black , Muck Boot Men s Edgewater Ii Mid Snow Boot Black , Northside Men s Back Country Waterproof Pack Boot Brown Enly Slip on Snow Boots for Men Women,Anti-Slip Lightweight Ankle Bootie with Fully Fur Navy Blue
Go Tour Slip On Snow Boots For Men Women,Anti-Slip Lightweight Ankle Bootie With Fully Fur Grey/Lace Up , DOGDAN Sheepskin Replacement Insoles -Unisex Cozy Warm Thick Fleece Wool Insoles White , Northside Lewiston Men s Waterproof Lace-up Duck Boot Dark Brown , SOREL Women s Joan Of Arctic Boot Umber/Red Dahlia , JOINFREE Unisex Warm Plush Lining Slip On Flat Ankle Snow Boots Winter Warm Shoes Strap_black , Eddie Bauer Men s Snoqualmie Pass Boot Bark (Brown) ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
adidas Performance Men s Zeitfrei Thong FF Flip-Flop Black/Black/Silver
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
MOERDENG Mens Womens Water Shoes Swim Shoes Quick-Dry Barefoot Beach Surf Boat Yoga Sneakers 01silver , Original S.W.A.T. Men s Chase 9 Inch Side-Zip Tactical Boot & Bandana Bundle Black , SOVIKER Mens Womens Outdoor Water Shoes Barefoot Quick-Dry Slip-On Aqua for Beach Swim Surf Yoga Exercise Black , CRC YCL035 Women s Sexy PU Leather Snake Cross Strap Buckle Ballroom Latin Dance Shoes , Happy Bull Swim Slippers Barefoot Water Socks for Womens Mens Pool Yoga Beach (AQ-01) Fuchsia (Aq-01) Very Fine Ballroom Salsa Practice Dance Shoes for Women 1643FT 1-Inch Heel + Foldable Brush Bundle
Very Fine Ladies Women Ballroom Dance Shoes EK1662LED Limited Edition With 2.5" Heel , Almadanza Women s Latin Dance Shoes A268608 , Dr. Martens 1490 Boot Cherry Red
Dr. Martens Women s Monet Chukka Boot Multi Canvas , SOREL Women s Joan Of Arctic Boot Rich Wine/Black , Birkenstock Blue Footbed-Arch Support Flat Habana Oiled Leather
Reebok Women s Crossfit Transition LFT Cross-Trainer Shoe Black/Classic White/Rbk Rubber Gum/Pewter , Harborsides Grape Women Comfort Flats - Memory Foam Insole, Flex A Lite Outsole Rose Gold
Nine Seven Genuine Leather Women s Round Toe Chunky Heel Zip Knee High Handmade Riding Boot Black , adidas Women s W Tech Response Ftwwht/Ft Golf Shoe White
Rockport Women s Cobb Hill Janet Wedge Pump Bat Leather , FSJ Women Fresh Floral Printed Flats Pumps Pointed Toe Slip On Dress Shoes for Comfort 4-15 US Hot Pink Flower , Sbicca Women s Falcon Western Boot Cognac , Earth Origins Womens London Leather Closed Toe Ballet Flats Black , Easy Spirit Women s Oakes Flat Black/Black Fabric
Jamron Women Soft Patent PU Leather Leisure Dolly Shoes Lightweight Water-Resistant Ballerinas with Lovely Bowknot Black , KEEN Women s Newport H2 Sandal Slate Black/Canton
Diadora Women s Titan II W Heritage Runner Black , Eastland Women s Solstice Tan
NIKE Men s Zoom Stefan Janoski Skate Shoe Black , Taos Women s Stellar Oxford Black Suede
Aerosoles Women s Sidecar Oxford Taupe Metallic , Vans Unisex Old Skool (Double Light Gum) Skate Shoe Pink (Double Light Gum) Chalk Pink Qk7)