News and Announcements
Nomad Women s Puddles Rain Boot Tan Leopard Kodiak Women s Alcona Motorcycle Boot Black 001 Summerwhisper Women s Classic Buckle Straps Studded Rivets Faux Suede Round Toe Kitten Heel Slip on Mid Calf Boots Shoes Camel Womens Mid Calf Boots Strappy Buckle Accent Stacked Chunky Heel Shoes KSC-WB-M30 Taupe
Lauren Ralph Lauren Women s Tadina Boot Dark Brown/Dark Brown , Justin Boots Women s Gypsy Collection 8" Soft Toe Bay Apache/Pink Cow , Alrisco Women Fabric Mid-Calf Peep Toe Tinted Lucite Block Heel Sock Boot - HF59 by Cape Robbin Collection Blush Cotton Brinley Co Women s Melbourne 05 Slouch Boot Regular & Wide Calf Grey
Hunter Women s Original Short Gloss Rain Boots Dark Earth Blue , Odema Women s Wedge Knee High/Mid Calf Rain Boots Bow-Tie Side Zipper Waterproof Shoes Wellies Mid Calf Black , MUK LUKS Women s Stacy Winter Boot Dark Brown Koolaburra by UGG Women s Koola Short Fashion Boot Rose
BEARPAW Women s Abigail Shearling Boots 682-W Black , IDIFU Women s Casual Mid Chunky Heels Platform Lace Up Full Zip Mid Calf Boots Red
EMU Australia Platinum Stinger Lo Womens Boots Chestnut , NORTY Women s Hurricane Wellie - 14 Solids and Prints - Glossy & Matte Waterproof Mid-Calf Rainboots Black , Stetson Women s Hannah Riding Boot Brown , Womens Hunter Original Tall Wellington Waterproof Winter Snow Rain Boots Hunter Black , Helly Hansen Women s Georgina Winter Boot Goose/Bungee Cord/Natural , Reneeze Alice-08 Women s Mid-Calf Combat Boots with Foldable Lace up Shaft Khaki
CAPE ROBBIN Womens Pointy Toe Jeweled Rhinestone Stripes Chunky Heel Ankle Booties Boot Blue , SOREL Men s Caribou? Grill/Dark Ginger Sage/Black , Stetson Women s Vivi Snip Work Boot Brown , Aisun Women s Elegant Metal Pointed Toe Side Zipper Dress Stiletto High Heeled Mid Calf Boots Shoes Black
Women s Military Lace up Fold-able Ankle Bootie Mid Knee Combat Boots Tan (Two-Way Foldable) , Dingo Women s Olivia Slouch Boot Black
Columbia Women s Ice Maiden II Slip Winter Boot Light Grey, Siberia Blue , Minnetonka Women s Luna Fringe Boot Brown , FRYE Women s Flynn Mid Pull on Boot Cognac
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
OluKai Hiona Sandal - Women s Tan / Tan
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming F-pink , UNN Water Shoes Multifunctional Quick-Dry Barefoot Flexible Skin Aqua Socks for Beach Swim Surf Yoga Exercise Yellow
Carolina Boots Men Composite Toe Waterproof Insulated Boots CA9528 Cigar , Iron Age Men s Ia5007 Trencher Industrial & Construction Shoe Black , Durango Mens Ultralite 12" Western WP Square Toe Brown Vintage
Columbia Men s Peakfreak Xcrsn II Xcel Mid Outdry Hiking Boot City Grey, Bright Red , C&C Women s Black Rose Series dance shoes , Capezio Women s EJ1 E-Series Jazz Shoe , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Cole Haan Womens evren Waterproof Bootie Black , Crocs Unisex Crocband Clog Stucco/Melon , Trotters Women s Blizzard III Snow Boot Black/White , Easy Street Women s Miller Mule Grey , MVE Shoes Women s Open Toe Strappy Flat SandalslComfort Summer Cork SlidelFlipFlop Gold*b30
Charm Foot Women s Platform High Heel Winter Over the knee Boots White , Aerosoles Women s East Wing Mule Black Nubuck OLIVIA K Women s Sexy Over The Knee Thigh High Faux Suede Low Heel Boots Taupe Suede
Nine Seven Genuine Leather Women s Round Toe Chunky Heel Fur Dress Handmade Knee High Boots Black , Journee Collection Womens Stretch Knee-High Wide-Calf Riding Boot Brown , New Balance Men s NBG2004 Golf Shoe Black/Green , Aerosoles Women s Binocular Knee High Boot Dark Brown Suede , Etnies Mens Men s Callicut LS Skate Shoe Navy/White/Gum , Supra Method Skate Shoe Dark Grey-white , Carolbar Women s Fashion Shiny Lace-up Casual Comfort Street Platform Oxfords Shoes Silver , Vans Unisex Old Skool Classic Skate Shoes Red, White, Black , Globe Men s Mahalo SG Skateboarding Shoe Drizzle/Gum
U-lite Women s Perforated Lace-up Wingtip Multicolor Leather Flat Oxfords Vintage Oxford Shoes Whiteblue , VANS MENS SK8 HI REISSUE LEATHER SHOES Black
DC Women s Heathrow SE Skate Shoe Navy ,