News and Announcements
TDA QJ9005 Womens Lace-up Net Synthetic Salsa Tango Ballroom Latin Wedding Party Dance Shoes 50 Shades Of Dance Practice Shoes Collection (1.5" & Flat Heel): Women Comfort Low Thick Heel For Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 5017 2.5 inch Heel + Foldable Brush Bundle
50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Honeystore Women s Latin Dance Sequin Ankle Strap Mary Jane Pump , Cdso 3 Colors Women Satin Salsa Ballroom Latin Dance Shoes Heel 2.76 inches 采集完成 , Kids Girls Soft Canvas Ballet Dance Gymnastics Shoes Fitness , Abby Womens Soft Comfort Practice Beginner Latin Tango Party Pomp Cha-cha Peep Toe PU Professional Dance-shoes Party Party SERA7011 Comfort High Top Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin
TDA CM105 Womens Ankle Strap Glitter Synthetic Salsa Tango Ballroom Latin Wedding Party Dance Shoes , Dance Class Women s GB601W Spandex Gore Jazz Shoe , Fifly Womens Latin Salsa Cha-cha Custom Heel Peep-toe Down Professional Dance-shoes , THE DANCESOCKS Over Sneaker Socks for Dancing on Smooth Floors (4 Pair Packs) 采集完成 , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 9622EB Comfortable-Very Fine 2.5" [Bundle of 5] , Abby 62 Womens Masquerade Party Tango Closed Toe Customize Heel PU Prom T-Strap Dance Shoes , BlueBell Shoes Handmade Women s Ballroom Salsa Wedding Competition Dance Shoes-Bobbi-2.5" Heel - Silver , Gotta Flurt Hi Disco II Lace Up Top Sneaker , Abby Q-6200 Womens Practice Latin Tango Cha-cha Ballroom Block Heel Peep-toe PU Dance-shoes
Gold Pigeon Shoes Party Party SERA3780 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , HIPPOSEUS Women s Sequin Latin Dance Shoes Ballroom Dancing Shoes,Model 259 , 50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) , 50 Shades Of Beige Dance Shoes, Comfort Evening Dress Pumps, Wedding Shoes: Women 2.5" & 3" Heel Ballroom Shoes For Smooth, Latin, Tango, Salsa, Swing, Standard, Theather Art by Party Party Bloch Dance Women s Proflex Split Sole Canvas Ballet Slipper/Shoe
SWDZM Women s Standard Latin Dance Shoes Satin Ballroom Model-4160 , Abby AQ-900510 Womens Sexy Comfort Party Classical Low Heel Round-Toe Mesh Dance-Shoes Misu Women s Closed Toe Suede Sole Latin Salsa Tango Practice Ballroom Dance Shoes with 2.7" Heel
Very Fine Dance Shoes 2707 (Competition Grade) 2.5" Heel , Abby Womens Practice Beginner Latin Tango Ballroom Party Wedding Block Heel Round-toe Pu Dance-shoes
HXYOO Indoor Dance Shoes Women for Latin Ballroom Salsa Floral Satin 2.5" Heel ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Sam Edelman Women s Gio Slide Sandal Yellow Naturalizer Women s Mason Slide Sandal Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Charles by Charles David Women s Nicki Slide Sandal Nude , Summer Sandals, Inkach Summer Sandals Women Aged Flat Comfortable Sandals Ladies Shoes White , DEWALT Men s Tungsten Aluminum Toe Work Boot, Full 3/4 Suede Gusset, Style No. DXWP10012 Palm Crazy , Wolverine Men s Kacey Comp Toe Wellington Work Boot Orchid Pink/Borg , Twisted X Mens Cowboy Dist/Denim Work Boots Distressed Men genuine cowhide ostrich and crocodile print leather J Toe cowboy boots Black 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) Indigo Rd. Women s Gerald Fashion Boot Red Fabric
FRYE Women s Veronica Duck Boot Cinnamon Multi-76059 , WeiPoot Womens Round Closed Toe Low Heels PU Patent Leather Solid Boots with Bandage and Leather Button Red
New Balance Women s 711v3 Cross Trainer Black/White , Top Moda Jones-6 Women s Round Toe Low Heel Zipper Over The Knee Riding Boots Shoes Taupe , Converse Chuck Taylor All Star Seasonal Color Hi Sunblush
Soft Style by Hush Puppies Women s Pleats Be With You Dress Pump Silver Cloud Kid , Skechers BOBS from Women s Chill Luxe Flat Black/Black , Top Moda Women s COCO 1 Knee High Riding Boot Tan Gold Anne Klein Sport Women s Buttons Synthetic Ballet Flat, Ivory, 10 M US Pewter
Cambridge Select Women s Closed Pointed Toe D Orsay Slip-On Ballet Flat Leopard Imsu , Via Spiga Women s Shaw Tall Knee High Boot Black Leather , New Balance Men s 1296V2 Tennis-Shoes Pigment/Energy Lime
LifeStride Women s Zaela Pointed Toe Flat Black , Vans Slip-on(Tm) Core Classics Charcoal , Odema Women s Leather Oxfords Perforated Lace-up Wingtip Low Heel Carving Brogue Dress Shoes Oxfords Lightbrown , Aravon Women s WEF07BK Red Brown , Cobb Hill Rockport Women s Zahara-CH Flat Taupe , CLARKS Womens Maru London Nut Brown Leather , Lakai Riley Hawk Skate Shoe Black Leather , Cobb Hill Rockport Women s Nadia Mary Jane Flat Black ,