News and Announcements
New Balance Men s Mx20v6 Minimus Cross Trainer Silver Mink/Thunder/Hi Lite Reebok Men s Crossfit Nano 7.0 Cross Trainer Bottle Green/Black/White Reebok Men s Crossfit Speed TR Cross-Trainer Shoe Solar Yellow/Silver Metallic
New Balance Men s MX608v4 Training Shoe White , LALO Women s Grinder (Desert, 8) - Reebok Women s Yourflex Trainette 9.0 MT Cross-Trainer Shoe Cloud Grey/Collegiate Navy/Blue Beam/Black
NIKE Free TR Flyknit 2 Womens Running Shoes Pure Platinum/Anthracite , ASICS Women s Gel-Fit Yui Cross Trainer Black/Regatta Blue/Silver adidas Originals Men s Freak X Carbon Mid Cross Trainer White/Metallic Silver/Dark Green Nike Women s Air Zoom Fearless Flyknit Training Shoe White Wolf Grey Hyper Grape 103 Ryka Women s Destiny Cross Trainer Grey/Rose
Veribuy Fashion Men s High Top Sneakers Wearable Non-Slip Basketball Shoes Red/White/Black Black , Under Armour Women s Speedform AMP 2.0 White (100)/White
adidas Men s Powerlift.3.1 Cross Trainer Utility Black/Black/White , K-Swiss Women s Tubes Infinity CMF Fashion-Sneakers White/White , New Balance Men s MID626v2 Work Training Shoe Black Skechers Mens Sparta 2.0 - Corbino Brown Under Armour Men s Limitless 3.0 Stealth Gray (100)/Steel
New Balance Men s MX608v4 Training Shoe Grey , Converse Chuck Taylor All Star Seasonal Color Hi Red
Skechers Women s Ultra Flex Sneaker Black , New Balance Men s MX1267 Training Shoe Grey/Blue Ryka Women s Intent XT2SR Work Shoes and HDO Workout Headband Bundle Black / Silver
PUMA Women s Fierce Bright Mesh Cross-Trainer Shoe Lavendar Lustre , NIKE Zoom Mercurial Xi FK Mens Hi Top Trainers 844626 Sneakers Shoes University Red / University Red-dark Grey Under Armour Men s Drive 4 Low Cadet (400)/Ghost Gray
Vibram Men s El-x Cross Training Shoe Black , Tesla Men s Active Sports Running Trail sneaker Lace-up shoes L610/X800 TF-L610-WHT
Under Armour Women s Micro G Limitless 2 Blue ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
EASTSURE Snorkeling Shoes Water Sport Shoes Aqua Socks for Men Women Beach Swim Surf Yoga Red Blue Durango Men s 27602 Western Boot Plow Tan
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Sockwa Playa Hi Beach Socks Lime , TAIGEL Mens Lace Up Leather Waterproof Snow Hiking Boots Dark Brown
C&C Women s Black Rose Series dance shoes , VIFUUR Unisex Quick Drying Aqua Water Shoes Pool Beach Yoga Exercise Shoes for Men Women Gray
Dlgjpa Women s Lightweight Quick Drying Aqua Water Shoes Dark Grey , 50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) TTdancewear Rhinestones Ballroom Dance Shoes Women Latin Salsa Bachata Performance Dance Shoes Suede Sole STEPSO White Leather Clogs Women s Color Ankle Strap Lightweight Professional Comfort Nursing Green Joules Women s Welly Print Rain Boot Navy London Stripe
Forever Women s Mango-79 Military Leatherette Dual Buckle Zipper Lace up Mid Calf Boots Black , Crocs Unisex Classic Clog Chocolate , RF ROOM OF FASHION Women s Over The Knee Block Chunky Heel Stretch Boots – Available in Medium and Wide Calf Black Su - Medium Calf Fashion Heel Womens Low Heel Round Toe Stretch Leather Knee High Boots Brown TOMS Women s Deconstructed Alpargata Casual Shoe Taupe Gus & Jaq Canvas
Nike Mens FI Impact Golf Shoes-White/Black/Volt-Size 9-Medium - , Under Armour Mens UA Nitro Select Mid MC Black/White , Report Women s Bossina Ballet Flat Black-963 , FRYE Women s Melissa Button Boot Elephant-77173 , Rockport Women s Cobb Hill Janet Wedge Pump Merlot Leather , ECCO Women s Women s Shape Tie up Ballerina Ballet Flat Mediveval , Vans Authentic Port Royale Red True White , Diadora Unisex Titan Weave White/White/Estate Blue
adidas Men s Seeley Skate Shoe Collegiate Navy/White/Black , DC Women s Danni SE Skate Shoe Navy/White
Etnies Jameson HTW Winter Boot Brown , Ulite Women s Suede Leather Perforated Lace-up EVA Sole Oxfords, Comfortable Light Weight Shoes Light Brown (Chestnut) , DC Men s Mike MO Capaldi S Ankle-High Leather Skateboarding Shoe Light Blue Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 White 2