News and Announcements
New Balance Men s Mx20v6 Minimus Cross Trainer Silver Mink/Thunder/Hi Lite Reebok Men s Crossfit Nano 7.0 Cross Trainer Bottle Green/Black/White Reebok Men s Crossfit Speed TR Cross-Trainer Shoe Solar Yellow/Silver Metallic
New Balance Men s MX608v4 Training Shoe White , LALO Women s Grinder (Desert, 8) - Reebok Women s Yourflex Trainette 9.0 MT Cross-Trainer Shoe Cloud Grey/Collegiate Navy/Blue Beam/Black NIKE Free TR Flyknit 2 Womens Running Shoes Pure Platinum/Anthracite ASICS Women s Gel-Fit Yui Cross Trainer Black/Regatta Blue/Silver
adidas Originals Men s Freak X Carbon Mid Cross Trainer White/Metallic Silver/Dark Green , Nike Women s Air Zoom Fearless Flyknit Training Shoe White Wolf Grey Hyper Grape 103 , Ryka Women s Destiny Cross Trainer Grey/Rose
Veribuy Fashion Men s High Top Sneakers Wearable Non-Slip Basketball Shoes Red/White/Black Black , Under Armour Women s Speedform AMP 2.0 White (100)/White , adidas Men s Powerlift.3.1 Cross Trainer Utility Black/Black/White , K-Swiss Women s Tubes Infinity CMF Fashion-Sneakers White/White , New Balance Men s MID626v2 Work Training Shoe Black
Skechers Mens Sparta 2.0 - Corbino Brown , Under Armour Men s Limitless 3.0 Stealth Gray (100)/Steel , New Balance Men s MX608v4 Training Shoe Grey Converse Chuck Taylor All Star Seasonal Color Hi Red
Skechers Women s Ultra Flex Sneaker Black , New Balance Men s MX1267 Training Shoe Grey/Blue , Ryka Women s Intent XT2SR Work Shoes and HDO Workout Headband Bundle Black / Silver , PUMA Women s Fierce Bright Mesh Cross-Trainer Shoe Lavendar Lustre , NIKE Zoom Mercurial Xi FK Mens Hi Top Trainers 844626 Sneakers Shoes University Red / University Red-dark Grey
Under Armour Men s Drive 4 Low Cadet (400)/Ghost Gray , Vibram Men s El-x Cross Training Shoe Black , Tesla Men s Active Sports Running Trail sneaker Lace-up shoes L610/X800 TF-L610-WHT
Under Armour Women s Micro G Limitless 2 Blue ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
SAMI STUDIO Men and Women‘s Water Shoes Lightweight Durable Role Aqua Shoes Suitable for Driving Swimming Boating Yoga Beach Surf Blue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
DREAM PAIRS Women s Water Shoes Purple Lt.puple , TORO Men’s TRC1 10 Steel-Toe Work Boot Tan
Western Work Men s 9" Wellington Brown , Satin Tango Salsa Ballroom Latin Dance Shoe 采集完成 , Amblers Walford Ladies Leather Court/Womens Shoes Black BareTraps Women s BT Brinda Snow Boot Black
50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) , Sansha Soho Lace-Up Jazz Shoe
TDA Women s Comfortable Peep Toe Buckle Satin Salsa Tango Samba Modern Latin Dance Shoes , UGG Women s Classic Cuff Short Winter Boot Imperial Feetmat Women s Clogs Mesh Lightweight Quick Drying Water Shoes Slip On Garden Shoes Slippers Sandals for Summer Blackgray
Baffin Women s Prime Rain Boot Black/Amber , Tundra Hudson Winter Boot (Little Kid/Big Kid) Purple Natural Uniforms Women s Comfort Slip Resistant Non marking Sole Nursing Clog White
New Balance Men s 597 Lifestyle Fashion Sneaker Gunmetal , adidas Originals Men s Crazytrain Elite M Cross Trainer Scarlet/Scarlet/Black Forever Link Womens Focus-33 Fashion Stylish Pull On Over Knee High Sexy Boots Premier White Rockport Women s Cobb Hill Janet Wedge Pump Merlot Leather Walking Cradles Women s Adobe Clog Black Leather
Tahari Women s Ta-Corbin Boot Truffle , PUMA Men s Ignite 3 Pwrcool Cross-Trainer Shoe Safety Yellow-asphalt 1.STATE Womens Paiton Leather Pointed Toe Knee High Fashion Boots Black Prestige Leather Ellie Shoes Women s 253 Morgan Slouch Boot Black Polyurethane Kenneth Cole New York Women s Clarissa Knee High Tall Stacked Heel Engineer Boot Navy Easy Spirit Women s Domina Riding Boot Black Skechers Women s Bikers-Witty Knit Ballet Flat Black
Trotters Women s Jake Flat Black/Black , Nike SB Stefan Janoski Max Men s Shoes Stealth/Black Max Orange , Apex Women s Ambulator Biomechanical Black