News and Announcements
Bogs Women s Rainboot Waterproof Boot Brown Veggie/Multi , iisutas Women s Boots, Mid Calf High Boots by, Women s Combat Boots, Lace Up Women Boots With Credit Card and Cash Pocket. Khaki Harley-Davidson Women s Auburn Motorcycle Boot Tan
UGG Women s Amie Fashion Boot Coastal Green , Qupid Women s Neo 152X Riding Boot Cognac Polyurethane , Kamik Women s Canuck Boot Black , Luichiny Women s Phone Booth Riding Boot Black , Fergalicious Women s Voila Boot Doe
Kodiak Women s Alcona Motorcycle Boot Brown , Corral Women s Shaded And Studded Cowgirl Boot Snip Toe Turquoise Turquoise , Laredo Women s Spellbound Western Boot Black/Tan SOREL Women s Joan of Arctic Knit II Boot Major/Black
BareTraps Womens Quivina Closed Toe Mid-Calf Fashion Boots Dark Brown , IDIFU Women s Casual Round Toe Low Wedge Heels Mid Calf Boots Slip On Riding Booties Black
RF ROOM OF FASHION Room Of Fashion Winter Pull-On Mid Calf Boots - Comfort Shearling Fur Lined Vegan Suede Anti-Slip Rubber Sole - Exclusive Cell Phone Pocket Booties Chestnut Su , CORRAL Women s Full Overlay and Studs Cowgirl Boot Snip Toe - G1310 Black Ollio Women s Shoe Knee High Lace Up Faux Fur Buckled Duck Boots Tan UGG Women s Kristabelle Winter Boot Black
Women Autumn Lace Peep Toe Boots Mid-Calf Summer Boots Crochet Hollow Out Chunky Heels Long Boots Black , Carlos by Carlos Santana Women s Candace Wide Calf Riding Boot Black
DAWGS Hounds Women s 13-inch Microfiber Side Tie Boots Chestnut , Journee Collection Womens Regular Sized and Wide-Calf Ankle-Strap Square-Buckle Riding Boot Chestnut , Journee Collection Women s Buckle Slouch High Heel Boots Dark Brown , Carolbar Women s Buckle Fashion Date Party Popular Hidden Wedge Heel Mid-calf Dress Boots Black DailyShoes Women s Mid Calf Buckle Ankle High Hunter Rain Round Toe Rainboots Pink
Timberland Women s Teddy Fleece Fold-Down Waterproof Boot Brown , Tundra Women s Drizzle Rain Boot Gun Metal
Naturalizer Women s Kala Boot Oatmeal Leather , Old Gringo Women s Cowgirl Western Boot Brass ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Kitleler Water Shoes for Men Women Barefoot Quick-Dry Aqua with Drainage Hole for Beach Yoga Swimming W-blue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
RAISINGTOP Ladies Women Roman Shoes Braided Platform Thick-Bottom Waterproof Wedge Sandals Double Strap Lace up New Black , Fanture Men and Women Aqua Water Shoes Quick Drying Lightweight Mesh Slip-on Athletic Sport Casual Sneakers Black02 50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Abby Q-6130 Womens Litin Shoes Ballroom Dance 2.4"/3.3" Flared Heel , Elevin(TM)2017Women Winter Fashion Low Wedge Buckle Biker Ankle Trim Flat Ankle Boots Shoes Black , TTdancewear Women Ballroom Dance Shoes Latin Salsa Bachata Performance Sparkly Dance Dancing Shoes , Bloch Prolite Ii Hybrid S0203l Pink , TDA Women s Ankle Strap Comfort Knot Satin Salsa Tango Ballroom Latin Modern Dance Wedding Shoes
RF ROOM OF FASHION Women s Lace Up Ankle Mid Calf Artic Warm Fur Lined Water Resistant Eskimo Snow Boots Wine Nylon , Stuart Weitzman Women s Mulearky Mule Black Blue Womens Suede OR Synthetic Low Heel Mid Calf Fashion Dress Boots 2017 Koolio-h Black
World of Clogs.com Toffeln Classic klog 310 Classic Traditional Wooden Clogs - Navy Navy , Ryka Women s Enhance 2 Cross-Training Shoe Black/Zumba Pink/Metallic Steel Grey , Joules Women s Wellyprint Rain Boot Blue , Corkys Womens Hurricane Riding Boot Rain Boot Black , Carolbar Women s Party Zip Lace-Up Platform Wedges Knee-High Summer Boots Red A&N Ladies Metal Buckles Chunky Heels Platform Urethane Oxfords Shoes Blue adidas Women s W Climacool II Golf Shoe Clear Aqua/Running White/Matte Silver
Ros Hommerson Women s Ebony Knee High Boot Black Strech / Patent , adidas Men s Tour360 2.0 Wd Golf Shoe Onix/Ftwr White/Core Black
SoftWalk Women s High Point Mary Jane Flat Pale Pink Soft Dull Leather , Converse Chuck Taylor All Star Core Ox Black/Black Vans Slip-on(Tm) Core Classics ( Primary Checker) Racing Red / White Etnies Women s Cyprus SC W s Skate Shoe White
Osiris Men s Relic Skateboarding Shoe Grey/White/Light Grey , Carolbar Women s Patent Leather Fashion Lace-Up Low Heel Oxfords Shoes Black , COACH Womens Smith Mary Jane Midnight Navy/black , Sperry 7 Seas Carbon Boat Shoe Black , Adidas Men s Originals Stan Smith Sneaker Chalk White/Chalk White/Dark Blue