News and Announcements
Forever Link Maggie-39 Women s Fashion Low Heel Zipper Slouchy Mid-Calf Boots Shoes Tan
Alrisco Women Fabric Mid-Calf Peep Toe Tinted Lucite Block Heel Sock Boot - HF59 by Cape Robbin Collection Mint Cotton , UGG Women s Amie Fashion Boot Tropical Peach , Joules Women s Welly Print Rain Boot Black Spot White
Roper Women s on The Fringe Work Boot Tan , TAOFFEN Women Fashion High Heel Half Boots Autumn Winter Shoes Brown , FRYE Women s Jenna Combat Boot Black , Trotters Women s Blizzard III Snow Boot Black
Kamik Women s 8mm Zylex Liner Snow Boot Black , DailyShoes Women s Mid Calf Buckle Ankle High Hunter Rain Round Toe Rainboots G-floral , Charm Foot Fashion Fringed Womens Platform Mid Calf Boots Beige , Hunter Women s Original Tall Rain Boot Orange Willowbee Women s Ruby 8-Inch Boot Chocolate
Top Moda Pure-65 Women s Fashion Round Toe Slouch Buckle Wedge Mid Calf Boot Shoes Tan , Bogs Women s Daisy Multiflower Work Boot Dark Gray Multi , Sorel Women s Joan of Arctic Holiday Boots Black , UGG Women s Classic Short II Boot Chestnut Aerosoles Women s Geneva 2 Mid Calf Boot Mushroom Gameday Boots NCAA Womens Ladies 13 inch University Of Tennessee Brass Stuart Weitzman Women s Cling Ankle Boot Black Suede
Pleaser Women s DEL1019/BPU/M Boot Black Faux Leather/Black Matte , Aisun Women s Comfort Casual Studded Buckle Strap Pull On Round Toe Mid Heels Slouchy Mid Calf Wedge Boots Black BareTraps Corrie2 Women s Boots Brush Brown Old Gringo Women s Erin Black Harley-Davidson Women s Amber Water Resistant Boot Black UGG Women s Reid Winter Boot Black
Minnetonka Women s 3-Layer Fringe Boot Brown , CLARKS Wintry Hi Cold Weather Boots Black , Womens Short Faux Fur Lined Warm Snow Comfy Outdoor Walking Snow Boots Gray ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
LFL by Lust for Life Women s Ll-Alexa Slide Sandal Blue Gingham
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
GOMNEAR Mutifunctional Water Swimming Shoes Quick Drying Men Women Barefoot Aqua Surfing Socks Slip-On Walking Lightweight Shoe Black Stripe , CQR Mid-Ankle Men s Combat Military Tactical Boots EDC OutdoorAssault BZ101/BT102 CQ-BT102-ATC (No-Zip). , Magnum Men s Stealth Force 6.0 SZ Composite Toe Boot Black , Gotd Men Women Yoga Socks Sandals Surf Beach Snorkeling Swimming Diving Swim Shoes Slide Platform Soft Girl Indoor Outdoor Beach Holiday Summer (US:5.5-6, Blue) Blue , Harley-Davidson Men s Abercorn Ct Industrial Boot Black , KINGSHOW Men s 1312 7" Premium Full-Grain Leather Plain Rubber Sole Soft Toe Work Boots Black Forfoot Water Socks, Unisex Water Skin Shoes Low Top Diving Snorkeling Neoprene Beach Socks Scuba Dive Snorkel Socks Volleyball Soccer Shoes for Water Sports Yoga 005 2 Pairs Black
Dona Michi Men Genuine Cow Leather Crocodile Print Short Ankle Western j Toe Boots Orix , Danner Men s East Ridge 8-Inch BR 400G Hiking Boot Brown
XPETI Men s Waterproof Mid Trail Hiking Outdoor Boot Coffee , Merrell Women s Chameleon 7 Limit Stretch Hiking Boot Beluga , WaltZon Water Shoes Mens Womens Beach Swim Shoes Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Blue , Adult Hi-Top Sequin Fur Sneaker,DESTINY
50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) , Columbia Women s Minx Mid II Omni-Heat Wool Snow Boot Black/Burnt Henna Sanita Women s Signature Pro. Textured Oil Wide Clog Black Vans Authentic Unisex Skate Trainers Shoes Black Fashion Thirsty Womens Knee High Chunky Block Heel Riding Boots Stretch Buckle Shoes Size Black Faux Leather
PUMA Golf Women s Ignite Statement Golf Shoe Black/White , Journee Collection Women s Over-the-knee High Heel Boots Grey
Skechers Women s Burst 2.0 New Avenues Sneaker Gray/Black , Nine West Women s Xandi Fabric Ballet Flat Dark Purple/Multi
Minnetonka Casual Shoes Womens Anna Ballerina Leather Chocolate 258 Leopard , Nike Women s Flex Trainer 5 Shoe White/Elemental Rose/Barely Rose Pearl Izumi Men s X-ALP Summit Cycling Shoe Arctic/Black
SoftWalk Women s Napa Laser Ballet Flat Tan , Z-CoiL Pain Relief Footwear Men s Freedom Slip Resistant Enclosed Coil White-Navy Leather Tennis Shoe White-navy DC Shoes Mens Tonik Suede Trainers Black/Grey/Black Supra Scissor Skate Shoe Khaki/White