News and Announcements
Sperry Top-Sider Women s Saltwater Wedge Tide Rain Boot Grey , DailyShoes Women s Military Combat Lace up Mid Calf High Credit Card Knife Money Wallet Pocket Boots Premium Camouflage Cv , FRYE Women s Cara Roper Short Boot Chocolate
Hunter Women s Original Short Gloss Rain Boots Pink , Chinese Laundry Women s Upscale Wedge Boot Black Suedette UGG Womens Chancey Black UGG Women s Classic Short Chestnut Rebels Women s Lilith Motorcycle Boot Taupe Durango Women s RD4424 Boot Nicotine/Brown Harley-Davidson Women s Jill Boot Snare Kamik Women s Checks Rain Boot Dark Red
Easy Street Women s Quinn Plus Harness Boot Black , AOJIAN Women s Boots Winter Boots Warm Mid Calf Boots Warm Winter Shoes Brown Odetina Women s Winter Warm Synthetic Lace Up Snow Mid Calf Boots Army Green
Willowbee Women s Zoey Boot Chestnut , BEARPAW Women s Emma Fashion Boot Hickory Ii T&Mates Womens Stylish Pull-on Round Toe Faux Suede Hidden Increase within Mid-Calf Boots Black
IDIFU Women s Sexy High Heels Chunky Platform Boots Side Zipper Knee High Booties Red , TOMS Women s Majorca Peep Toe Mid Calf Boot High Rise Grey Ariat Women s Fatbaby Cowgirl Composite Toe Work Boot Fireside/Tan
Ariat Women s Quickdraw Legacy Western Boot Brown Rowdy Crocodile Print/Naturally Turquoise , EMU Australia Women s Stinger Lo Mid-Calf Boot Black , Rock & Candy Women s Danlea Snow Boot Brnfx , Kamik Women s Jenniferm Navy/Blue , Forever Link Emily-8 Women s Fashion Mid High Faux Fur Square Toe Zipper Boot Shoes Burgundy , Bandolino Women s Ursal Suede Boot Dark Natural , RizaBina Women Fashion Stiletto Slouch Boots Mid Calf Zip Grey Northside Women s Elle Waterproof Snow Boot Black
Teva Women s Foxy Mid-Calf Boot Bison ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Drew Shoe Men s Warren Sandals Brown / Tan Nubuck , Naturalizer Women s Mila Slide Sandal Barley Suede , Crocs Unisex LiteRide Slide Black/Slate Grey , Blackhawk Desert Ops Boot Black1 Work America Men s Steel Toe 6" Brawny Leather Work Brown
pleasance Water Shoes Barefoot Yoga Socks Skin Quick Dry Beach Swim for Men Women Kids Blue , Happy Bull Water Shoes Swim Slippers for Womens Mens Pool Beach Barefoot Non Slip Sneakers (AQ-02) Gray Tropical (Aq-02) , Donald J Pliner Men s Ericio Oxford Boot Black Distress Velvet , SOREL Women s Tivoli High Ii Curry. , Roymall Men and Women s Leather Boost Dance Sneaker/Modern Jazz Ballroom Performance Dance-Sneakers Sports Shoes,Model B51/B52/B53 Cobb Hill Women s Bethany Boot Dark Red Propet Women s Tessa Boot & Oxy Cleaner Bundle Black
BEARPAW Womens Margaery Suede Closed Toe Ankle Cold Weather Boots Black , Earth Womens Laurel Black Vintage Leather , Kamik Women s Yonkers Snow Boot Black , IDIFU Women s Sweet Bows Platform High Block Heels Under Knee High Riding Boots White FRYE Men s Warren Pull On Boot - 87109-Dbn Dark Brown
Not Rated Women s Lady Swag Boot Tan , Klogs USA Women s Sydney Mule Slate Smooth , FRYE Women s Belted Harness Mule Chestnut-70760 , Rampage Women s Ram-Irkia Over The Knee Boot Black Micro
Penelope Black , BalaMasa Womens Solid Knee-High Pull-On Non-marking Suede Boots ABL10517 Red , Salvatore Ferragamo Women s Rufina Bon Bon Nappa Moda F , Ivanka Trump Women s Evana Ballet Flat Navy , BeautiFeel Women s Saoirse Dress Pump Black Shiny Scale Print
CLARKS Women s Neenah Vine Ballet Flat Navy New Black/Nvy Patent Lthr Combi , Emerica The Reynolds Low Vulc Skate Shoe Blue/White/Gum Vans Unisex Old Skool Classic Skate Shoes Black/White