News and Announcements
Tommy Hilfiger Women s Souli Slide Sandal Silver Multi
Sam Edelman Women s Bodie Slide Sandal Natural/Jungle Green , Aerosoles Women s Midday Slide Sandal White Fabric , Sam Edelman Women s Bay Slide Sandal Jute Metallic Leather , Ivanka Trump Women s Earin Slide Sandal Blue/Multi
Steve Madden Women s Vibe Slide Sandal Black , Joie Women s Jacory Slide Sandal Coal , Flexus by Spring Step Women s Quasida Slide Sandal Red/Multi PUMA Women s Popcat WNS Velvet Rope Slide Sandal Puma Black-puma Black Carlos by Carlos Santana Women s Bayside Slide Sandal Black Propet Women s June Slide Sandal Tan Bandolino Women s Evelia Slide Sandal Pewter Fabric Jerusalem Sandals Women s Ruth Molded Footbed Slide Sandal Brown Nautica Women s Tidegate Slide Sandal Black
Jerusalem Sandals Women s Deborah Slide Sandal Red , KAANAS Women s Martinique Woven Espadrille Flat Pool Slide Sandal Natural-2
Stuart Weitzman Women s Rosita Slide Sandal Dusty Pink Tpu , Yellow Box Women s Otto Slide Sandal Olive NATURAL SOUL Women s Adalia Slide Sandal Mauve
Sam Edelman Women s Bay 2 Slide Sandal Modern Ivory , Under Armour Women s Marbella V Thong Black (006)/Sirens Coral , Marc Jacobs Women s Aurora Mule Black , Via Spiga Women s Heather Slide Sandal Desert Leather
Koolaburra by UGG Women s W raychel Slide Sandal Black , BareTraps Women s Flossey Slide Sandal Red Rose , Jerusalem Sandals Women s Joanna Slide Sandal White Sam Edelman Women s Bernice Slide Sandal New Nude Leopard
Dolce Vita Women s Hazle Slide Sandal Lt Gold Leather , Dolce Vita Women s Cato Slide Sandal Lt Blue Denim ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Campus Footnotes Mega Striped Thong Sandal Slides - Mens Florida Gators
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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HUMTTO Unisex Athletic Water Shoes Man and Women Swim Walking Lake Beach Boating Shoes 1327 Gray , Rocky Western Boots Mens Original Ride Flex Round Black Oil RKW0231 Black Twisted X Men s Ruff Stock Cowboy Boot Square Toe - Mrsl035 Dark Brown Adidas Performance Men s Mat Wizard.3 Wrestling Shoes Royal/White/Navy Womens Hunter Original Refined Back Strap Short Wellingtons Rain Boots Dark Olive/Navy Dr. Martens Women s 1460 Black Meadow Flowers WeiPoot Women s Round Closed Toe Low Top High Heels Solid Pu Boots White
WeiPoot Women s Frosted Round-Toe High-Heels Solid Boots Black , FRYE Women s Samantha Hiker Combat Boot Black Wool
BEARPAW Women s Emma Tall Mid Calf Boot Chocolate , Klogs USA Women s Austin Open Back Clog Black Smooth , Kamik Men s Bushman Insulated Winter Boot Camouflage Rxg , Baffin Men s Impact Insulated Boot Snow Camo , Skechers Sport Men s Equalizer 2.0 True Balance Sneaker Navy/Lime
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Skechers Sport Women s Skech Air 2.0 City Love Fashion Sneaker Grey/Mint ,