News and Announcements
IDIFU Women s Casual Mid Chunky Heels Platform Lace Up Full Zip Mid Calf Boots Red , EMU Australia Platinum Stinger Lo Womens Boots Chestnut
NORTY Women s Hurricane Wellie - 14 Solids and Prints - Glossy & Matte Waterproof Mid-Calf Rainboots Black , Stetson Women s Hannah Riding Boot Brown , Womens Hunter Original Tall Wellington Waterproof Winter Snow Rain Boots Hunter Black Helly Hansen Women s Georgina Winter Boot Goose/Bungee Cord/Natural Reneeze Alice-08 Women s Mid-Calf Combat Boots with Foldable Lace up Shaft Khaki
CAPE ROBBIN Womens Pointy Toe Jeweled Rhinestone Stripes Chunky Heel Ankle Booties Boot Blue , SOREL Men s Caribou? Grill/Dark Ginger Sage/Black
Stetson Women s Vivi Snip Work Boot Brown , Aisun Women s Elegant Metal Pointed Toe Side Zipper Dress Stiletto High Heeled Mid Calf Boots Shoes Black
Women s Military Lace up Fold-able Ankle Bootie Mid Knee Combat Boots Tan (Two-Way Foldable) , Dingo Women s Olivia Slouch Boot Black , Columbia Women s Ice Maiden II Slip Winter Boot Light Grey, Siberia Blue Minnetonka Women s Luna Fringe Boot Brown
FRYE Women s Flynn Mid Pull on Boot Cognac , Penny Loves Kenny Women s Nomad Combat Boot Black Durango Western Boot Women Ultralite Square Rocker Tan Emerald DRD0224 Tan Emerald
DailyShoes Women s Combat Style up Ankle Bootie Quilted Military Knit Credit Card Knife Money Wallet Pocket Boots Quilted Ivory White Pu , Ajvani Women s Mid Heel Calf Knee Cowboy Boots Size Black Suede , IDIFU Women s Sweet Bows Platform High Block Heels Under Knee High Riding Boots White
Kamik Women s Quincys Snow Boot Khaki , STEVEN by Steve Madden Women s Zeeland Fashion Boot Brown Leather Dr. Martens Women s Allana Chukka Boot Cherry Red, Black
Inkach Womens Snow Boots | Mid Calf Slouchy Boot Shoes | High Tube Flat Riding Winter Boots Beige , SOREL Women s Major Low Leather Boot Tobacco , Brinley Co Women s Melbourne 05 Slouch Boot Regular & Wide Calf Chestnut Nine West Women s Valetta Patent Ankle Bootie Black
Fashion Heel Womens Round Toe Wedge Heel Handmade Mid Calf Boot Green ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Teva Mens Terra-Float Active Lace Walnut , Youweb Water Shoes Quick Dry Aqua Water Shoes Beach Walking Swming Yoga Exercise Black2
Fanture Men Womens Water Sports Quick-Dry Aqua Shoes with 18 Drainage Holes for Wading,Swim,Walking,Yoga,Beach,Drainage Blue2 , Rocky Men s Rkk0208 Construction Boot Brown , Cactus Men s 6" Leather Polyurethane Outsole Moc/Steel-Toe Work Boots Ariat Men s Far West Western Boot Naturally Distressed Brown HROYL Women s Standard Latin/Modern/Jazz/Samba/Salsa/Tango Dance Shoes Satin Ballroom A3US-227 ZAPROMA Genuine Leather Pointed Toe Stiletto Heel Pumps Shoes for Women Size 4-15 US Journee Collection Womens Regular and Wide Calf Round Toe Mid-calf Wedge Boots Brown
YDN Women Kitten Low Heels Loafers Slip on Mules Pointed Toe Comfort Office Shoes Natural , Crocs Unisex Baya Lined Clog Navy/Khaki , Penny Loves Kenny Women s Nomad Combat Boot Black
Sanita Women s Smart Step-Prism Mule Multi , RF ROOM OF FASHION Women s Over The Knee Block Chunky Heel Stretch Boots – Available in Medium and Wide Calf Royal Blue Velvet - Medium Calf
Steve Madden Women s Novela Riding Boot Black Suede , Liliana FC02 Faux Suede Thigh High Peep Toe Lace up Stiletto Boot Python Snake
Women Thigh High Riding Boot Trendy Cuff Almond Toe Chunky Block Heel Over The Knee Boots By ShoBeautiful(TM) Black , MephistoMMelchior Black Smooth/Grain , New Balance Men s Minimus Tour Golf Shoe Dark Grey/Green
adidas Golf Men s Adipower Bounce Golf-Shoes Grey , Franco Sarto Women s Saletha Pointed Toe Flat Nimbus Grey
K-Swiss Bigshot Light 2.5 Tennis Shoe (Little Kid/Big Kid) White/Blue Star/Bachelor Button , adidas Women s Originals Superstar White/Supplier Colour/White , PUMA Women s Clyde Core Sneakers Puma White/Barbados Cherry/Puma Team Gold DC Men s Court Graffik SE Skateboarding Shoe Black Destroy Wash Vans Unisex Sk8-Hi Reissue Skate Shoes Navy
Converse Men s Chuck Taylor All Star Seasonal Ox Black , Soft Style Hush Puppies Women s Valda Oxford Pewter Snake , Arcopedico Leta Black/grey , Converse Chuck Taylor All Star Core Ox Black/White ,