News and Announcements
Chooka Women s Tall Memory Foam Rain Boot Teal
Vince Camuto Women s Chesta Fashion Boot French Taupe , Cambridge Select Women s Buckle Sweater Knee High Flat Boot Charcoal Grey FRYE Women s Carson Lug Riding Boot Black Stone Antique-77203
Foever Link Light 30 Womens LED Light Up Knee High Buckle Riding Boots Brown , Franco Sarto Women s Knoll Knee High Boot Black
LifeStride Women s Racey Riding Boot Dark Brown , Latasa Women s Lace up Platform High Heels Tall Boots White Funtasma by Pleaser Women s Gogo-300 Boot White Patent Bella Vita Women s Toni II Plus Harness Boot Brown Super Suede Demonia by Pleaser Women s Slick-100 Platform Boot White Stretch Patent Ellie Shoes Women s 421-Zara Boot Purple Qupid Women s Plateau-184BX Combat Boot Black
Hunter Women s Original Tall Rain Boot Dark Olive , QueenFashion Women s Imitated PU Fabric Lining Wedge Candy High Boots with Lace-up and Anti-skidding Bottom Black , Leoy88 Winter Retro Braid Women s Fold Tassel Faux Suede Knee High Flat increased Within Boots Beige , Lucky Brand Women s Pembe Knee High Boot Toffee
Chooka Women s Tall Memory Foam Rain Boot Stone , Women s Studded Knee High Wedge Tassle Fringe Buckle Dress Boots in Black, Tan Tan
Knee High Boots Women Warm Faux Fur Strap Buckle Platform Black Increased Long Boots By BIGTREE Black , Journee Collection Womens Regular Sized and Wide-Calf Ankle-Strap Buckle Knee-High Riding Boot Chestnut
Franco Sarto Women s Roxanna Knee High Boot Dark Burgundy , Womens Hunter Original Tall Wellington Waterproof Winter Snow Rain Boots Red
LFL by Lust for Life Women s Lex Knee High Boot Black , Ellie Shoes Women s 821 Chrome Platform Sandal Blkp
Fashion Heel Womens Low Heel Round Toe Long Fur Winter Boot Above the Knee Snow Boot with Buckle White , JIAME Women s Faux Suede Stage Shows Sexy Over The Knee Thigh High Platform Stiletto Heel Boots Black Fergalicious Women s Lexy Western Boot Taupe Wc
AOJIAN Fashion Boots, Women Stretch Faux Slim High Boots Over The Knee Boots High Heels Shoes Red ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Kamik Men s Pier Athletic Sandal Dark Brown , KEEN Women s Venice H2 Sandal Midnight Navy/Hot Coral , Nlife Barefoot Water Shoes Aqua Socks For Beach Surf Pool Swim Yoga Aerobics (Men & Women, M -XXXL) Blue/Blue
Lucchese Bootmaker Men s Fisher Western Boot Black , Vasque Men s Talus Trek Ultradry Hiking Boot Black Olive/Chive Very Fine Dance Shoes 2707 (Competition Grade) 2.5" Heel
LEADERICA Men s Lightweight Aqua Water Shoes Beach Sneakers Grey , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera1700EB Comfortable-Very Fine 3"[Bundle of 5] , BEARPAW Women s Willow Boots, Suede, Rubber, Wool Hickory Ii , Bloch Prolite Ii Hybrid S0203l
HiEase Women s Sweet Tassels Buckle Mules Slippers Elegant Square Toe Clogs Sandals with Block Heels Size 4-11 Black , Klogs USA Women s Mission Clog Olive Tooled , Klogs Klogs Yankee Orleans , Dear Time Women Mid Calf Rainboots Pure Color Round Toe Waterproof Boots Pink , XYD Women Pointed Toe Patent Mule Pumps Low Kitten Heel Slip On Slide Sandal Shoes Orange , Steve Madden Women s Dominique Boot Dress Black
Essex Glam Womens Synthetic Over The Knee Elastic Stretch Block Heel Boots Black Faux Suede , New Balance Women s 40v1 Minimus Training Shoe Vintage Indigo/Vivid Tangerine
Dr. Martens Men s Newton Boot Indigo , TOMS Kids 10009918 Alpargata-K Steel Grey Slub , OluKai Ohana Sandals - Men s Clay/Black Allrounder by Mephisto Womens NIRO Cemento Python/Open Mesh Gabor Women s 44.169 Jeans/Night Blue Onitsuka Tiger Mexico 66 Slip-On Classic Running Sneaker Black/Black Vans Men s Slip-on(Tm) Core Classics (Denim C&l) Black/Gum Vans Old Skool Womens Trainers Mole/True White DC Men s Net SE Skate Shoe White/White
Show Shine Women s Fashion Platform Wedge Heel Shoes apricot , Skechers Sport Women s Empire Sharp Thinking Fashion Sneaker Navy/Hot Pink , Vans UA Old Skool Evening Sand Leather Trainers Oxford Evening Sand