News and Announcements
Propet Men s Ridge Walker Hiking Boot Black , Under Armour Men s Verge Mid Black (001)/Ultra Blue , Northside Men s Snohomish Hiking Boot Tan/Dark Honey
KEEN Men s Targhee III Mid Leather WP-m Hiking Boot Black Olive/Golden Brown , Vasque Women s Inhaler Low Hiking Shoe Gargoyle/Green Glow Columbia Men s Redmond MID Waterproof Hiking Boot Cordovan, Dark Banana Salomon Men s Evasion 2 CS Waterproof Hiking Boot Magnet
Cole Haan Men s Grandexplore Hiker WP Hiking Boot Black/Black Wp , Merrell Men s Moab FST LTR Mid Waterproof Hiking Boot Boulder , Skechers Men s Outland 2.0 Girvin Hiking Boot Brown/Taupe , Merrell Women s Chameleon 7 Limit Hiking Boot Brindle
Merrell Women s Chameleon 7 Limit Waterproof Hiking Boot Dusty Olive , Timberland Men s Chocorua Trail Mid Hiking Boot Black , Dr. Comfort Men s Ranger Black Diabetic Hiking Boots Black
Zamberlan VIOZ Plus GTX RR Backpacking Boot - Wide - Men s Waxed Chestnut , Mountain Gear Men s Cam Leather Boot Black , Columbia Men s Peakfreak Venture Lt Hiking Boot Shark, Valencia
Columbia Men s Newton Ridge Plus Ii Waterproof Hiking Boot Cordovan, Squash , Propet Men s Cliff Walker Boot & Oxy Cleaner Bundle Black , Timberland Men s 6" Premium Waterproof Boot Black Nubuck Skechers Men s Outland 2.0 Girvin Hiking Boot Black HIFEOS Hiking Boots for Mens Womens Unisex Suede Leather Outdoor Waterproof Backpacking Shoes Womens Khaki-2 ZHJLUT Unisex couple Men s Women s Outdoor Suede Leather High top shoe Hiking Boot Backpacking Boot Brown
Salomon Men s X Ultra 3 Mid GTX Boots & Collapsing Water Bottle Bundle Black / India Ink / Monument , Danner Men’s Mountain Light II Hiking Boot Brown
Caterpillar Men s Stiction Hiker Hiking Boot Brown Sugar , Dr. Comfort Ranger Mens Hiking Boot Black , Ahnu Women s W Montara III Event Hiking Boot Black
Cole Haan Men s Keaton Hiker WP II Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Jambu Women s Cape May Wedge Sandal Taupe Print CIOR Kids Water Shoes Quick-Dry Boys and Girls Slip-on Aqua Beach Sneakers (Toddler/Little Kid/Big Kid) 1.pink Oboz Men s Wind River III Waterproof Boot Bark Brown Ariat Men s Quickdraw Western Boot Chocolate Elephant Print Chaco Men s Brio Mid High Boot Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
JOINFREE Women s Men s Kid Summer Water Shoes Barefoot Shoe Quick Dry Aqua Socks Yoga Abstract Art , 50 Shades Of White Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) UGG Women s Shala Slouch Boot Fawn
Honeystore Women s Latin Dance Closed Toe T Strap Glitter Mary Jane Dance Shoes , Womens Triplet Bow Tall Classic Waterproof Winter Rain Snow Boots Tan TDA Women s Kitten Heel Round Toe Synthetic Tango Ballroom Salsa Latin Dance Wedding Shoes Hunters Boots Women s Original Refined Gloss Boots Neptune
Nurse Mates Women s Meredith Slip-On Shoes Black , Journee Collection Womens Regular Sized, Wide-Calf and Extra Wide-Calf Buckle Slouch Low-Wedge Boot Brown , Fashion Heel Womens Round Toe Wedge Heel Handmade Mid Calf Boot Blue
Amoji Unisex Garden Clogs Shoes Slippers Sandals White , Aerosoles Women s Best Girl Mule Tan Suede , Salomon Men s X Alp MTN GTX Waterproof Hiking Boot Black / Asphalt / Flea Womens Nike Free TR 6 Training Shoes White/Gym Red Pure Platinum
PUMA Men s Voltage SL Cross-Trainer Shoe Puma White/Electric , Weboo Dazzle-01 Thigh High Over Knee Sequin Sparkle Open Toe Stiletto Heel Boot Black Black , Reebok Men s Work N Cushion 2.0 Walking Shoe White/Flat Grey
Ellie Shoes Women s 421-Zara Boot Black , Diadora Mens N902 Green Olivina Gola Women s Cla192 Harrier Fashion Sneaker Baltic/Off-white
Wilson Men s Nvision Tennis Shoe White//Coal/Red , Easy Street Women s Charlize Ballet Flat Bronze , Lakai Limited Footwear Mens Griffin Black Textile
K-Swiss Women s Belmont SO Fashion Sneaker White - Wei? (White/Black 102) , Supra Women s Catori Shoes Footwear Black-white